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Membership Info

Member Since: Feb 6, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 19
Overall: 1,112

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : skagen22 10

Activity

Last Visit: Yesterday, 12:25am
Last Forum Post: Never
Last Photo Upload: Aug 12, 2009 10:44am
Last Profile Update: Nov 25, 2009 2:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 68

Stalking (?) : 9

Inspiring (?) : 0

skagen22

Overall Goal: To lose 30Ibs. and get ripped!

Fit Status: Hurt my neck and back really bad.. been out for a week:( Hopefully I get better soon!

Motivation Level: 10/10

Oct 29, 2009 2:10 pm History

Jul 21, 2009 4:46 pm History

Personal Info And Background:

Real Name:	Shaina
Sex:	Female
Age:	22
Location:	Seattle, Washington, United States
Occupation:	Shift Supervisor
Personal Website:
Primary Gym:	La Fitness 13244 Aurora ave north Seattle, WA United States
College:
High School:
When I Started:	Jul, 2009
How I Started:	I've been working out all my life. I was on every sports team growing up and later played Water Polo for the University of Washington. I just graduated and feel like I'm in my prime years of life and really want to be completely satisfied with my body.
Why I Love It:	It relieves so much stress and I feel so good inside and out after working out. I also love looking in the mirror and seeing my muscle definition.
How I Stay Motivated:	Everyone on this site is very helpful.
BB Accomplishments:	none so far... hopefully in the future!
Forum Signature:
Last Updated: Aug 4, 2009 2:07pm

What skagen22 Is Up To:

Oct 29, 2009

skagen22 updated Fit Status "Hurt my neck and back really bad.. been out for a week:( Hopefully I get better soon! "

- 2:10 pm - Comment

Aug 17, 2009

skagen22 updated Fit Status "Have not lost any weight but have lowered my bodyfat percentage! "

- 10:56 pm - Comment

skagen22 updated Body Stats - Arms: 13 ins., Calves: 15.5 ins., Chest: 39 ins., Hips: 45 ins., Thighs: 24 ins., Waist: 38 ins.

- 10:51 pm - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	38" (96.52 cm)
Weight:	178 lb (80.9 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	29.0 %	Calves:	15.5" (39.37 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:
Hips:	45" (114.30 cm)	Neck:
Last Updated: Aug 17, 2009 10:51pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	65 lb (29.5 kg)	Bicep Curl:	22 lb (10.0 kg)
Squat:	217 lb (98.6 kg)	Barbell Rows:	51 lb (23.2 kg)
Deadlift:	67 lb (30.5 kg)	Overhead Press:
Last Updated: Aug 4, 2009 9:58pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To lose 30Ibs. and get ripped!
Goal (Long):
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Aug 16, 2009 9:36pm

Members That Inspire skagen22:
	ChickenTuna [ BodySpace ] What an amazing transformation. She gives me hope that I too can get lean and fit. When I'm having a tough day I put WWCTE on my wrist to remind me to eat clean! read more »
View all 1 members who inspire skagen22 »

BodyAnswers

skagen22 has answered 10 of 67 total questions.
View all 10 of skagen22's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

(No Answer)

- Updated Aug 4, 2009 1:17pm

What supplements do you take immediately before your workout? Why?

Super pump 250 gets me going and gives me focus.

- Updated Aug 4, 2009 1:17pm

What supplements do you take immediately after your workout? Why?

Protein shake that has all the essential amino acids, BCAA's, etc. to restore my muscles and fill my tummy.

- Updated Aug 4, 2009 1:17pm

View all 10 of skagen22's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 16, 2009 9:36pm

Videos of skagen22
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 9:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 16, 2009 9:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate Chip Cookie Dough Started: Jul 20, 2009 Reason: Great Post workout, pre-sleep meal
	EAS 100% Whey Protein, 2 Lbs., Vanilla Started: Aug 01, 2009 Reason: Great Vanilla flavor and it mixes easily. Also I buy it at costco for really cheap and it comes... read more »
	Gaspari Nutrition SuperPump250, 280 Grams, Fruit Punch Blast Started: Aug 01, 2009 Reason: Extreme Focus and can definitely lift a lot more! I dont feel as fatigued and I have increased... read more »
Last Updated: Aug 11, 2009 9:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 12, 2009 6:04pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Snowboarding yoga Water Polo View All 4 Hobbies »
Magazines:	Shape Cosmo oxygen
Healthy Foods:	Eggs Tilapia All Green Veggies
Cheat Foods:	Anything sweet...
Workout Music:	If it get my heart pumping and my adrenaline going I'm in love!
Last Updated: Aug 4, 2009 2:26pm

Friends (77)

littlemelissa	daniela76	jlynnsf24
karenpang	craigd34	cubaricangirl
marilynny	tabitha2686	amysuds

Show All Friends (77) »

Last Updated: Nov 25, 2009 2:31pm

Visitor Comments (19)
[ Leave skagen22 a Comment ]
	PPP1682 [ View Profile ] Nov 24, 2009 8:38am hottt
	wolfe4life [ View Profile ] Oct 4, 2009 3:44pm You're Welcome..
	MissBenz [ View Profile ] Oct 3, 2009 9:26am Sooo... are you so sore it hurts to sit?? lol. That was a few of us our first week. FInding any difficulties? :)
	MissBenz [ View Profile ] Oct 1, 2009 12:36pm Hey! So exciting! When is day one for you? EFD or PFD?
	stevep78 [ View Profile ] Sep 28, 2009 5:01pm Glad to have you on the team, I see you are friends with team members... Thanks again, STeve
	MissBenz [ View Profile ] Sep 16, 2009 5:22pm Hey girlie... how is everything going?
	karenpang [ View Profile ] Aug 22, 2009 4:14pm Thanks for the positivity girl! I hope you're having a great summer! Keep training hard! xo
	sugarbritches [ View Profile ] Aug 21, 2009 4:42pm hey, I stumbled across your profile from MsBenz's. Saw that you got the ECD book by Tosca Reno. GREAT Book! Just thought you might be interested, Tosca has a message board where there are A TON of amazing women that are eating clean and it's an awesome community. If you go to the eat clean diet website and click on community, you will find the link to the board. Let me know if you get going on it and I'll keep an eye out for ya! Best wishes!
	KVNJames [ View Profile ] Aug 17, 2009 10:31pm Good Luck with your weight loss!! you can do anything you put your mind to!!
	cwmass [ View Profile ] Aug 17, 2009 10:27pm hey Shaina, thanks for the add back!
	MissBenz [ View Profile ] Aug 16, 2009 7:49pm Hey! So, is it Tosca Reno's book? So good! I have it... stick with that and you'll be well on your way :)
	MissBenz [ View Profile ] Aug 12, 2009 2:51pm Hey!! How is your training going so far?? :)
	Bobby Hill [ View Profile ] Aug 10, 2009 5:21pm looking good
	GoddessAthlete [ View Profile ] Aug 7, 2009 10:23pm let me know if you have any questions about diet or you can check out my blog!
	GoddessAthlete [ View Profile ] Aug 4, 2009 5:36pm thanks for the add! how's your training going?
	jennyj242 [ View Profile ] Aug 4, 2009 2:15pm Thanks again :) Hope you having a nice summer!!
	Aubrie [ View Profile ] Aug 1, 2009 3:16pm Hey girl! thanks so much for the add!
	MsFitFern [ View Profile ] Jul 17, 2009 8:27am if you eat a nice clean diet, the lbs will melt off. Get an eat clean diet book, it takes all the questions out of proper eating. Carbs are the enemy!
	tt guest Jul 15, 2009 11:59pm You look good!! Keep it up!! :)

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