Aug 8, 2008 6:59am

Good luck with your competition! I'm sure you will have fun. Does your posing routine have a specific theme? What music are you using?

Aug 7, 2008 6:32am

Thanks! What day are you competing on?

Aug 4, 2008 9:55pm

Thanks for the compliment. Looks like you are on your way to achieving your goal. Best of luck!

Jul 15, 2008 2:06am

Thanks for checking in. I'm dong well, how about you?

Feb 2, 2008 7:47pm

Thanks for your comments and inquiry. To trim fat I add some cardio but mostly step up my reps and sets. I do a ton of lunges and I think this helps to shape and define the quads. Cutting out most simple sugars in your diet and adding good fats in small quantities will make a difference. Make sure you get adequate protein sources. Hope this helps.

Jan 11, 2008 10:13pm

Thanks for your comment! You have a great physique as well!

Dec 1, 2007 9:00pm

Hey Pete, thanks for checking in. Hope all is well.

Nov 30, 2007 1:16pm

Had a great holiday! How about yours? Yes, I have been training harder due to over indulgences of chocolate! It was worth it.

Nov 15, 2007 10:28pm

Thanks for your kind words Ivan.

Nov 5, 2007 12:41pm

Thanks! I think you already have outstanding definition from what i can see in your photos. Great work!

Oct 22, 2007 10:29am

hey beef, I think it's the lighting and camera angle but I'll take some of the credit. You are looking pretty massive yourself. Hope all is well.

Oct 9, 2007 8:12am

Great progress!! You look fantastic!

Oct 6, 2007 2:32am

Thanks Flexy!

Oct 5, 2007 1:10pm

Thanks for the comment! Keep up the great work!

Oct 5, 2007 1:08pm

Thanks! Here is the glute workout. I do step ups on a bench with 2 151b. dumbells, 6 sets, 25-40 reps. Reverse lunges, walking lunges, and side lunges all with bodyweight. Every other week I do a heavy leg training day.

Sep 29, 2007 8:29am

Hi Mallory, You could probably split it into two sessions of 3 miles each. This should give faster results.

Sep 27, 2007 3:17pm

Another week probably won't matter too much.

Sep 27, 2007 12:09pm

Thanks for your comment! Good luck with training and meeting your goals.

Sep 27, 2007 11:53am

You have a lovely physique and beautiful skin tone. By looking at your pics I would estimate your body fat at 16-17%. Don't panic. You have 9 weeks to lean out. You will probably compete at 125 1bs @ 9-10% body fat. Best of luck!

Sep 27, 2007 11:47am

Cottage cheese has too much sodium and lactose. get rid of the cottage cheese and the corn and replace it with brocolli. Corn spikes your insulin (very high glycemic)and will likely be stored as body fat. Get rid of all sugars. Read labels, there are tons of hidden sugars, fructose, malto-dextrin, dextrose,rice syrup etc. Really better off avoiding all artificial sweeteners as well.