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sk82l
"Pro card is the next big step"

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Progress Pictures


Oldest Newest
Apr 2, 2006 Jun 30, 2007
curling at the gym side chest - 225lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 220.0 lb (100.0 kg) Change: 12.0 lb (5.5 kg)
Current: 232.0 lb (105.5 kg) Percent Change: 5.5 %

  Start Current Goal Remaining  
  Mar 19, 2008 Jan 6, 2010 Jun 1, 2009 Goal Has Expired  
  232.0 lb (105.5 kg) 232.0 lb (105.5 kg) 250.0 lb (113.6 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Mar 19, 2008 232.0 lb (105.5 kg) 3.0 lb (1.4 kg) 1.3 %
Feb 8, 2008 229.0 lb (104.1 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 13, 2007 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 9, 2007 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Oct 5, 2007 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 4.0 %
Current: 12.0 % Percent Change: 50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 19, 2008 12.0 % 2.0 % 20.0 %
Feb 8, 2008 10.0 % -2.0 % -16.7 %
Nov 9, 2007 12.0 % 2.0 % 20.0 %
Oct 5, 2007 10.0 % -2.0 % -16.7 %
Aug 20, 2007 12.0 % 2.0 % 20.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.8" (1.9 cm)
Current: 19.3" (48.9 cm) Percent Change: 4.1 %

  Start Current Goal Remaining  
  Mar 19, 2008 Jan 6, 2010 Jun 1, 2009 Goal Has Expired  
  19.3" (48.9 cm) 19.3" (48.9 cm) 20.5" (52.1 cm) 1.3" (3.2 cm)  

Date Body Stats: Arms Change % Change
Mar 19, 2008 19.3" (48.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 8, 2008 19.3" (48.9 cm) 0.3" (0.6 cm) 1.3 %
Dec 13, 2007 19.0" (48.3 cm) 0.5" (1.3 cm) 2.7 %
Feb 21, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.0" (0.0 cm)
Current: 33.0" (83.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 8, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 21, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Mar 19, 2008 Jan 6, 2010 Jun 1, 2009 Goal Has Expired  
  28.5" (72.4 cm) 28.5" (72.4 cm) 31.0" (78.7 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Mar 19, 2008 28.5" (72.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 19, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 9, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 5, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (13 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: -42.0 lb (-19.1 kg)
Current: 379.0 lb (172.3 kg) Percent Change: -10.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 19, 2008 379.0 lb (172.3 kg) -42.0 lb (-19.1 kg) -10.0 %
Aug 20, 2007 421.0 lb (191.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 633.0 lb (287.7 kg) Change: 47.0 lb (21.4 kg)
Current: 680.0 lb (309.1 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 9, 2008 680.0 lb (309.1 kg) 65.0 lb (29.5 kg) 10.6 %
Mar 19, 2008 615.0 lb (279.5 kg) -18.0 lb (-8.2 kg) -2.8 %
Aug 20, 2007 633.0 lb (287.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: 0.0 lb (0.0 kg)
Current: 503.0 lb (228.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 19, 2008 503.0 lb (228.6 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2007 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 19, 2008 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Aug 20, 2007 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 421.0 lb (191.4 kg) Change: 0.0 lb (0.0 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 19, 2008 421.0 lb (191.4 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2007 421.0 lb (191.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 267.0 lb (121.4 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 19, 2008 267.0 lb (121.4 kg) -13.0 lb (-5.9 kg) -4.6 %
Aug 20, 2007 280.0 lb (127.3 kg)


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