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Membership Info

Member Since: Apr 6, 2004
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 28
Overall: 4,346

Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 47
BodyPoints (?) : 0

Forum Rep (?) : sk82l 10

Activity

Last Visit: Jul 16, 2008 12:49pm
Last Forum Post: Never
Last Photo Upload: Sep 8, 2007 9:15am
Last Profile Update: Jul 16, 2008 12:49pm
Last Blog Post: Feb 24, 2007 12:59am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 88

Stalking (?) : 4


sk82l "Pro card is the next big step"

Personal Info And Background:
Real Name:	Karl
Sex:	Male
Age:	24
Location:	Edmonton, Alberta, Canada
Occupation:	Running a Landscaping/window welling crew
Personal Website:
Gym:	Bull Pen
Gym Location:	Edmonton
When I Started:	Apr, 2003
How I Started:	For Fun.. Got addicted :P
Why I Love It:	Money can't buy will, dedication and determination... Which are all needed to build yourself a better body.
How I Stay Motivated:	Will get my first attempt at a pro card next year at the Canadian Nationals. Held in British - Columbia. By then, I will be 220 lbs on stage.
BB Accomplishments:	-Northern Alberta Bodybuilding Overall Champion 2007. (Light - Heavy) -Alberta Provincial Bodybuilding Overall Champion 2007. (Light - Heavy) -Sponsored by two great business; Popeyes Supplements and Tijuana Tan. -Amateur Bodybuilder of the week on BB.com
Forum Signature:
Last Updated: May 4, 2008 8:45pm

Progress Pictures
Apr 2, 2006	Jun 30, 2007

202 lbs 9% body fat. oldest pictures in my picture gallery.
View All 26 Progress Pictures »
Last Updated: Jun 12, 2007 5:56pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	33" (83.82 cm)
Weight:	229 lb (104.1 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:	19.25" (48.90 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 19, 2008 1:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	379 lb (172.3 kg)	Bicep Curl:	134 lb (60.9 kg)
Squat:	680 lb (309.1 kg)	Barbell Rows:	421 lb (191.4 kg)
Deadlift:	503 lb (228.6 kg)	Overhead Press:	267 lb (121.4 kg)
Last Updated: Apr 9, 2008 3:11pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Pro card is the next big step
Goal (Long):	National 2009 is coming fast. Getting ready for it!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:	Canadian Nationals
Last Updated: Mar 19, 2008 1:12pm

BodyAnswers

sk82l has answered 14 of 56 total questions.
View all 14 of sk82l's BodyAnswers »

What is the one tip you would give somebody who is just getting started?

Get a trainer that is actually bigger than you. Somebody can't show you how to get big or lean if he can't do it himself. Don't get ripped off.

- Updated May 4, 2008 8:47pm

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Fish oil

- Updated Apr 7, 2008 3:51pm

What mistakes did you make when you first started working out?

None. I had a great mentor. Common mistake would be, thinking that you know how to train. GET A TRAINER!

- Updated Apr 7, 2008 3:51pm

View all 14 of sk82l's BodyAnswers »

Contest History:
Jun 23, 2007:	CBBF Alberta Provincial BB Championships - Placing: 1 View Details »
Jun 13, 2007:	CBBF Northern Alberta BB Championship - Placing: 1 View Details »
Last Updated: Sep 7, 2007 10:02am

Videos of sk82l
	Routine at 2007 Alberta Provincial Played: 163 Description: My routine at the Alberta Provincial BB Competition 2007
	Provincial Overall Played: 122 Description: This is the best part of a competition...
Last Updated: Sep 7, 2007 9:30am

Favorite Bodybuilding And Fitness Videos
	More Police Brutality Played: 94 Why I like this video: Self justice...
	Helen Bouchard @ 2006 Olympia Played: 132 Why I like this video: Video of my trainer at the 2006 Ms. Olympia. She Rocks!!
	Nicole Ball Olympia 2007 Played: 171 Why I like this video: Friend of mine at the 2007 Ms. Olympia.. Nicole Ball. She made it to the big O only at her second year has a pro.
Last Updated: Oct 5, 2007 3:57pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 24, 2007 12:59am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sk82l's BodyBlog

Current Supplements:
	AllMax Nutrition Caffeine, 200mg/100 Tablets Started: Jan 01, 2003 Reason: Great for a little boost
	AllMax Nutrition Micronized Glutamine, 1000 Grams Started: Apr 30, 2003 Reason: Great for post-workout and before bed time.
	AllMax Nutrition IsoFlex, 5 Lbs., Chocolate Started: Jan 01, 2007 Reason: Great isolate proteine
Ultimate Nutrition Branch Chain Amino Acids, 500mg/120 Capsules read more »
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll read more »
Himalaya LiverCare, 180 Capsules read more »
AllMax Nutrition QuickMass, 10 Lbs., Chocolate read more »
View All Current Supplements »
Last Updated: Mar 10, 2008 3:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	New Member
Number Of Posts:	39 View All Posts
Posts Per Day:	0.02
Last Activity:	May 5, 2008 7:24pm
Recent Threads:

Workout Program:

DAY 1 - Biceps/Triceps
- Machine curls 4xDrop-set (6/6/6)
- Standing Curls 4xstrip sets
- DB concentration curls 4x10-12
- DB Hammer curls 4x8-10
- Close-grip presses 15-10-8-8-6
- Dips 4xmax
- Pressdowns 4x8-10
- Cable Kickbacks 4x12

Day 2 - Legs
- Seated Curls 4x10-12
-...

Last Updated: Sep 10, 2007 12:15pm

Favorites
Bodyparts:	Quadriceps [ exercises ] Lats [ exercises ]
Hobbies:	Snowboarding and hikiing Traveling
Magazines:	Muscular developement
Healthy Foods:	Chicken and potatoes Mt. Fuji !
Cheat Foods:	Cookies
Fitness Books:	The Bible of BB
Workout Music:	Hardcore and Pennywise
Supplements:	AllMax Nutrition Micronized Glutamine, 1000 Grams Keeps my immune system in great shape will dieting.
Last Updated: May 4, 2008 8:48pm

Friends (92)

Billt	Surf_Sun_Sand	infamous25
loky	Sausage_SAQ	hardbody1226
SuperMuscle	TrailrParkTrash	SugarMomma

Show All Friends (92) »

Last Updated: Jul 16, 2008 12:49pm

Visitor Comments (68)
[ Leave sk82l a Comment ]
	Zwaagerman [ View Profile ] Jul 2, 2008 9:17am Hey Karl! How are things going?
	infamous25 [ View Profile ] Jun 14, 2008 12:05am Good luck at Nationals. Im sure ull do great. I envy ur def and size bro.
	sweetfitchic [ View Profile ] Jun 6, 2008 7:08am Thank you for the add!! :) I hope your doing well!! ~Beth :)
	Darryl250 [ View Profile ] May 26, 2008 6:46am Ya man. I've got one from Vegas in my progress pic. I didn't look all that well, that's why there are really any pics. As for kristen though, she was lookin' good.
	Carla Hampshire [ View Profile ] May 15, 2008 10:17pm The diet is fabulous. Not suffering at all. I'm at 11.4%bf at almost 4 wks out. Feeling great! You gonna come watch Southerns??
	Carla Hampshire [ View Profile ] May 12, 2008 10:07pm Congratulations poster boy! I saw your pic on the Northerns poster. Good job!
	DHamby [ View Profile ] May 7, 2008 8:22pm Yea Nationals is a whole nother level. Ya know I kind of considered dropping down to a middle weight. Just sucks having to cut muscle to get there. I know I can’t do it Psychologically (just never been a option to get smaller ya know. Yea Nationals is a whole nother level. Ya know I kind of considered dropping down to a middle weight. Just sucks having to cut muscle to get their. I know I cant do it Psychologically (just never been a option to get smaller ya know).
	DHamby [ View Profile ] May 6, 2008 5:49pm I take it your takin a long off season tryin to gain size??
	TrailrParkTrash [ View Profile ] May 5, 2008 8:17am Looking great..congrats on your physique and comps!
	Carla Hampshire [ View Profile ] May 4, 2008 8:59pm That will be nice, closer to home for you. Lots of time to prepare for that pro-card you're sure to get! AWESOME!
	Carla Hampshire [ View Profile ] May 4, 2008 8:53pm Jason is looking after me. 6 weeks to go. Tomorrow I begin the day with 1/2 c oatmeal and then, that's it for carbs LOL!!! Yikes! I hope to be at Provincials. I'll do Masters for sure and try my hand at lightweight this year as well. If I place, you'll see me in Edmonton. So Nationals are in BC next year...you've heard that for sure?
	john22perry [ View Profile ] May 4, 2008 8:41pm Superb Conditioning!!
	Carla Hampshire [ View Profile ] May 4, 2008 8:39pm Hey Karl, this is crazy...I have right next to me the Northern's 2007 video with YOUR picture on the back. Way to go!!! You did awesome. I competed in Masters. Will be at Southerns in June!
	thebignick [ View Profile ] Apr 16, 2008 4:22am Thanks for adding. Have a nice week... May the growth be with you!
	usmcthriller200 [ View Profile ] Apr 6, 2008 3:02pm Awesome overall development. Cant believe your only 24. Keep it up man.
	JAMuscleone330 [ View Profile ] Apr 1, 2008 7:41am I Know what you mean ! I Got addicted. I just love the energy and the feeling of goof afterward. I Go almost everyday 4 either cardio or weights.
	Zwaagerman [ View Profile ] Mar 26, 2008 9:09pm Thanks for the great arm workout today, Karl. I'll let you know tomorrow if I can lift them. lol
	Michael 1956 [ View Profile ] Jan 18, 2008 5:05pm Felicitation,Karl,pour ton trophee.Esperant que tu auras ta Pro Card cette année.Ne lache pas,Bro,tu est tres bien parti.
	Michael 1956 [ View Profile ] Jan 18, 2008 4:53pm Thank`s,Carl,for the add.Very appreciate.Another Canadian on the site of BB.Com.Great.Great luck,Bor with all your goals.Great year 2008 in our sport.Give some news,bye,Bro,take care,Michael.
	Michael 1956 [ View Profile ] Jan 15, 2008 7:10pm Amazing shape,man,great job.Keep it pumping.
View All 68 Comments »

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