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Alberta Provincial winner 2007 Abs and Thighs
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Membership Info
Member Since: Apr 6, 2004
BodyBlog Started: Feb 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 19
  • Overall: 6,367
Forum Posts: 39
BodyBlog Entries: 0
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 11:09pm
Last Forum Post: Never
Last Photo Upload: Sep 8, 2007 10:15am
Last Profile Update: Aug 5, 2009 9:52pm
Last Blog Post: Feb 24, 2007 12:59am

Friends Stats
Fan Club (?) : 23
Mutual Friends (?) : 104
Stalking (?) : 7
Inspiring (?) : 0

sk82l

Overall Goal:  Pro card is the next big step

Fit Status:  sk82l has not entered a Fit Status.  Ask sk82l for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Karl
Sex:
Male
Age:
26
Location:
Edmonton, Alberta, Canada
Occupation:
Running a Landscaping/window welling crew
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
For Fun.. Got addicted :P
Why I Love It:
Money can't buy will, dedication and determination... Which are all needed to build yourself a better body.
How I Stay Motivated:
Will get my first attempt at a pro card next year at the Canadian Nationals. Held in British - Columbia. By then, I will be 220 lbs on stage.
BB Accomplishments:
-Northern Alberta Bodybuilding Overall Champion 2007. (Light - Heavy) -Alberta Provincial Bodybuilding Overall Champion 2007. (Light - Heavy) -Sponsored by two great business; Popeyes Supplements and Tijuana Tan. -Amateur Bodybuilder of the week on BB.com
Forum Signature:
Last Updated: May 4, 2008 9:45pm

What sk82l Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 2, 2006 Jun 30, 2007
curling at the gym side chest - 225lbs
202 lbs 9% body fat. oldest pictures in my picture gallery.
Last Updated: Mar 28, 2008 12:31am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 19, 2008 2:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 9, 2008 4:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Pro card is the next big step
Goal (Long):
National 2009 is coming fast. Getting ready for it!
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Canadian Nationals
Last Updated: Mar 19, 2008 2:12pm

Members That Inspire sk82l:
sk82l does not have inspirational members yet.

BodyAnswers
sk82l has answered 14 of 67 total questions.
View all 14 of sk82l's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Get a trainer that is actually bigger than you. Somebody can't show you how to get big or lean if he can't do it himself. Don't get ripped off.
- Updated May 4, 2008 8:47pm

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Fish oil
- Updated Apr 7, 2008 3:51pm

What mistakes did you make when you first started working out?
None. I had a great mentor. Common mistake would be, thinking that you know how to train. GET A TRAINER!
- Updated Apr 7, 2008 3:51pm

View all 14 of sk82l's BodyAnswers »

Contest History:
Jun 23, 2007:
CBBF Alberta Provincial BB Championships - Placing: 1
Jun 13, 2007:
CBBF Northern Alberta BB Championship - Placing: 1
Last Updated: Sep 7, 2007 11:02am

Videos of sk82l
Provincial Overall
Provincial Overall
Play this video Played: 171
Description: This is the best part of a competition...
Routine at 2007 Alberta Provincial
Routine at 2007 Alberta Provincial
Play this video Played: 216
Description: My routine at the Alberta Provincial BB Competition 2007
Last Updated: Sep 7, 2007 10:30am

Favorite Bodybuilding And Fitness Videos
More Police Brutality
More Police Brutality
Play this video Played: 114
Why I like this video: Self justice...
Last Updated: Oct 5, 2007 4:57pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 24, 2007 12:59am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
AllMax Nutrition Caffeine, 200mg/100 Tablets
Started: Jan 01, 2003
Reason: Great for a little boost
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Apr 30, 2003
Reason: Great for post-workout and before bed time.
AllMax Nutrition IsoFlex, 5 Lbs., Chocolate
Started: Jan 01, 2007
Reason: Great isolate proteine
Last Updated: Mar 10, 2008 4:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: New Member
Number Of Posts: 39 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 5, 2009 9:51pm
Recent Threads:


Workout Program:
DAY 1 - Biceps/Triceps
- Machine curls 4xDrop-set (6/6/6)
- Standing Curls 4xstrip sets
- DB concentration curls 4x10-12
- DB Hammer curls 4x8-10
- Close-grip presses 15-10-8-8-6
- Dips 4xmax
- Pressdowns 4x8-10
- Cable Kickbacks 4x12

Day 2 - Legs
- Seated Curls 4x10-12
-...
Last Updated: Sep 10, 2007 1:15pm

Favorites
Bodyparts:
Hobbies:
  • Snowboarding and hikiing
  • Traveling
Magazines:
  • Muscular developement
Healthy Foods:
  • Chicken and potatoes
  • Mt. Fuji !
Cheat Foods:
  • Cookies
Fitness Books:
  • The Bible of BB
Workout Music:
  • Hardcore and Pennywise
Supplements:
Last Updated: May 4, 2008 9:48pm

Friends (111)









Last Updated: Aug 5, 2009 9:52pm

Visitor Comments (73)
[ Leave sk82l a Comment ]
Dave Christmas #3 dsegersmusicman [ View Profile ]
Nov 30, 2009 4:50am
WOAH...ALL RIPPED UP!!! SOME OF THE FINEST WHEELS I'VE EVER SEEN! ABS & OBS TO DIE FOR...LIKE CARVED STONE!! KEEP LIFTING STRONG & BE BLESSED, DAVE.
bb5-0 [ View Profile ]
Oct 17, 2009 12:34pm
How's training for the nationals ? All the best for the coming contest
Animal! Silver-Wolfe [ View Profile ]
Mar 25, 2009 6:57pm
Great conditioning! Keep it up!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 3, 2009 8:39am
How's training going bro!! Any new updates for us?
Guest Sergio guest
Feb 24, 2009 1:05am
hey Karl, no more news? no update ? are you ok??? no problem? all fans need news...
Zwaagerman [ View Profile ]
Jul 2, 2008 10:17am
Hey Karl! How are things going?
cover infamous25 [ View Profile ]
Jun 14, 2008 1:05am
Good luck at Nationals. Im sure ull do great. I envy ur def and size bro.
sweetfitchic [ View Profile ]
Jun 6, 2008 8:08am
Thank you for the add!! :) I hope your doing well!! ~Beth :)
204lbs Darryl250 [ View Profile ]
May 26, 2008 7:46am
Ya man. I've got one from Vegas in my progress pic. I didn't look all that well, that's why there are really any pics. As for kristen though, she was lookin' good.
Christmas 2009 Carla Hampshire [ View Profile ]
May 15, 2008 11:17pm
The diet is fabulous. Not suffering at all. I'm at 11.4%bf at almost 4 wks out. Feeling great! You gonna come watch Southerns??
Christmas 2009 Carla Hampshire [ View Profile ]
May 12, 2008 11:07pm
Congratulations poster boy! I saw your pic on the Northerns poster. Good job!
DHamby [ View Profile ]
May 7, 2008 9:22pm
Yea Nationals is a whole nother level. Ya know I kind of considered dropping down to a middle weight. Just sucks having to cut muscle to get there. I know I can’t do it Psychologically (just never been a option to get smaller ya know. Yea Nationals is a whole nother level. Ya know I kind of considered dropping down to a middle weight. Just sucks having to cut muscle to get their. I know I cant do it Psychologically (just never been a option to get smaller ya know).
DHamby [ View Profile ]
May 6, 2008 6:49pm
I take it your takin a long off season tryin to gain size??
TrailrParkTrash [ View Profile ]
May 5, 2008 9:17am
Looking great..congrats on your physique and comps!
Christmas 2009 Carla Hampshire [ View Profile ]
May 4, 2008 9:59pm
That will be nice, closer to home for you. Lots of time to prepare for that pro-card you're sure to get! AWESOME!
Christmas 2009 Carla Hampshire [ View Profile ]
May 4, 2008 9:53pm
Jason is looking after me. 6 weeks to go. Tomorrow I begin the day with 1/2 c oatmeal and then, that's it for carbs LOL!!! Yikes! I hope to be at Provincials. I'll do Masters for sure and try my hand at lightweight this year as well. If I place, you'll see me in Edmonton. So Nationals are in BC next year...you've heard that for sure?
Upload your profile picture! john22perry [ View Profile ]
May 4, 2008 9:41pm
Superb Conditioning!!
Christmas 2009 Carla Hampshire [ View Profile ]
May 4, 2008 9:39pm
Hey Karl, this is crazy...I have right next to me the Northern's 2007 video with YOUR picture on the back. Way to go!!! You did awesome. I competed in Masters. Will be at Southerns in June!
Upload your profile picture! thebignick_old [ View Profile ]
Apr 16, 2008 5:22am
Thanks for adding. Have a nice week... May the growth be with you!
usmcthriller200 [ View Profile ]
Apr 6, 2008 4:02pm
Awesome overall development. Cant believe your only 24. Keep it up man.
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