...live healthy...live strong...live long...

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.

I want to loose weight and tighten up and be a good example for my son!

To continue to maintain and improve. To be healthy and happy.

Lose 10 lbs of fat and gain 10 lbs of muscle.

humble

So I've lost the fat...now for the muscle.

I want to lose fat, to have shape and to practice soccer again!

AWESOME TRANSFORMATION STORIES AND PICS CHECK THEM OUT!!! www.thecavemanplan.com

I'm BACK!!!!

I am inspired by everyone in BodySpace who is busting ass to keep fit..

Frank So I am in vegas yay, I met ronnie who by the way is coming back mext year, Phil, Kai,Jay,dexter, D wolf,T freeman and so on. Got lots of pics for you guys. Vegas is beautiful with a ton of beautiful people. Peace. :)

I want to gain muscle and get my body fat down

to bench 300

My main goal is to loose 10Lbs

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.