I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Contest prep for 2010 begins Nov 28, 2010!!!!

Lose fat!!! Gain more muscle definition.

I have many short-term goals and they include incorporating more water into my diet, eating more fruits and vegetables, and working out 5 days/week.

well i'm rolling out my bootcamp this week! Back 2 Basics! come check it out

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

My goal is to be as big and ripped as genetically possible and possibly compete in some amateur shows. 40lbs of muscle on top of what I already have.

I want my kids to look at me and see a super hero

stronger and faster arms ...

Eating poorly and lack of exercise exist on my father's side of the family. I look like my father...I want "that" to be the only similarity. Physically, I want to cause traffic accidents when someone sees me walk by!

beastn

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

training again and loving it

I'm trying to have a lean muscular body.

In an Winter Rut....

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice