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sjso395
"Lose lot of weight , gain muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 26, 2009 Dec 30, 2009 Aug 1, 2009 Goal Has Expired  
  282.0 lb (128.2 kg) 280.0 lb (127.3 kg) 265.0 lb (120.5 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Dec 16, 2009 280.0 lb (127.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Dec 1, 2009 275.0 lb (125.0 kg) -3.0 lb (-1.4 kg) -1.1 %
Nov 22, 2009 278.0 lb (126.4 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2009 278.0 lb (126.4 kg) -4.0 lb (-1.8 kg) -1.4 %
 
Show Full History (49 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 11, 2009 27.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 11, 2009 46.0" (116.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 11, 2009 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 26, 2009 Dec 30, 2009 Aug 2, 2009 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 38.0" (96.5 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Jun 26, 2009 43.0" (109.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 11, 2009 43.0" (109.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 11, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 11, 2009 17.5" (44.5 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 11, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 7, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 72.0 lb (32.7 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 28.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 16, 2009 327.0 lb (148.6 kg) -5.0 lb (-2.3 kg) -1.5 %
Aug 24, 2009 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Aug 18, 2009 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Jun 24, 2009 280.0 lb (127.3 kg) 25.0 lb (11.4 kg) 9.8 %
Jun 7, 2009 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 36.0 lb (16.4 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 38.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 1, 2009 130.0 lb (59.1 kg) 16.0 lb (7.3 kg) 14.0 %
Jun 24, 2009 114.0 lb (51.8 kg) 20.0 lb (9.1 kg) 21.3 %
Jun 15, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 13, 2009 152.0 lb (69.1 kg)


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