sjpaladino's Progress

Progress Photos
Married and Fat as Hell
Start
Oct 15, 2011
month 1 bulk
Current
Apr 10, 2013
Weight

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Current Progress
Start
Current
240.0Lbs. (109.1kg)
Change: -19.0Lbs. (-8.6kg)
221.0Lbs. (100.5kg)
Percent Change: -7.9 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2015
215.0Lbs. (97.7kg)
May 6, 2015
221.0Lbs. (100.5kg)
Jul 25, 2015
188.8Lbs. (85.8kg)
80 Days
32.2Lbs. (14.6kg)
This member must lose 0.40Lbs. (0.18kg) per day to achieve their goal.
This Member must lose 2.82Lbs. (1.28kg) per week to achieve their goal.
This Member must lose 12.08Lbs. (5.49kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 6, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 30, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 27, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 23, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 21, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 18, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 15, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 13, 2015 221.0Lbs. (100.5kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 10, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 9, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 7, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 2, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2015 220.0Lbs. (100.0kg) 1.5Lbs. (0.7kg) 0.7 %
Mar 30, 2015 218.5Lbs. (99.3kg) -1.5Lbs. (-0.7kg) -0.7 %
Mar 28, 2015 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 26, 2015 220.0Lbs. (100.0kg) -2.0Lbs. (-0.9kg) -0.9 %
Mar 25, 2015 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2015 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2015 222.0Lbs. (100.9kg) -3.5Lbs. (-1.6kg) -1.6 %
Mar 16, 2015 225.5Lbs. (102.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 14, 2015 225.5Lbs. (102.5kg) 3.5Lbs. (1.6kg) 1.6 %
Mar 12, 2015 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2015 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2015 222.0Lbs. (100.9kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 9, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2015 221.0Lbs. (100.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 3, 2015 221.0Lbs. (100.5kg) 0.5Lbs. (0.2kg) 0.2 %
Mar 2, 2015 220.5Lbs. (100.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2015 220.5Lbs. (100.2kg) 1.5Lbs. (0.7kg) 0.7 %
Feb 25, 2015 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 24, 2015 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2015 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2015 219.0Lbs. (99.5kg) 4.0Lbs. (1.8kg) 1.9 %
Feb 10, 2015 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2015 215.0Lbs. (97.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2015 215.0Lbs. (97.7kg) 5.0Lbs. (2.3kg) 2.4 %
Jan 23, 2014 210.0Lbs. (95.5kg) 6.0Lbs. (2.7kg) 2.9 %
Aug 6, 2013 204.0Lbs. (92.7kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 21, 2013 202.0Lbs. (91.8kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 10, 2013 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 30, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 15, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 11, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 10, 2013 196.0Lbs. (89.1kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 7, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 6, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 3, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 1, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 31, 2013 194.0Lbs. (88.2kg) 4.0Lbs. (1.8kg) 2.1 %
Feb 18, 2013 190.0Lbs. (86.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Feb 10, 2013 193.0Lbs. (87.7kg) -2.0Lbs. (-0.9kg) -1.0 %
Feb 8, 2013 195.0Lbs. (88.6kg) 5.0Lbs. (2.3kg) 2.6 %
Jan 27, 2013 190.0Lbs. (86.4kg) -7.0Lbs. (-3.2kg) -3.6 %
Sep 23, 2012 197.0Lbs. (89.5kg) 5.0Lbs. (2.3kg) 2.6 %
May 25, 2012 192.0Lbs. (87.3kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 25, 2012 195.0Lbs. (88.6kg) -45.0Lbs. (-20.5kg) -18.8 %
Dec 25, 2011 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2011 240.0Lbs. (109.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 15, 2011 240.0Lbs. (109.1kg)
Show Full History (65 Entries)
Bodyfat

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Current Progress
Start
Current
30.0%
Change: -14.0%
16.0%
Percent Change: -46.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2015
16.0%
May 6, 2015
16.0%
Jul 25, 2015
8.0%
80 Days
8.0%
This member must lose 0.10% per day to achieve their goal.
This Member must lose 0.70% per week to achieve their goal.
This Member must lose 3.00% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Feb 1, 2015 16.0% 2.3% 16.8 %
Jan 23, 2014 13.7% 1.1% 8.7 %
Aug 6, 2013 12.6% 0.0% 0.0 %
Jun 10, 2013 12.6% -0.4% -3.1 %
Apr 10, 2013 13.0% 2.3% 21.5 %
Feb 18, 2013 10.7% -1.6% -13.0 %
Feb 8, 2013 12.3% 1.0% 8.8 %
Jan 27, 2013 11.3% -2.7% -19.3 %
Nov 15, 2012 14.0% -1.0% -6.7 %
Sep 23, 2012 15.0% -15.0% -50.0 %
Dec 18, 2011 30.0% 0.0% 0.0 %
Oct 15, 2011 30.0%
Show Full History (12 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Feb 1, 2015 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Feb 1, 2015 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
May 25, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2012 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 25, 2011 6' 2" (1 m 88 cm) ' " (0 m 0 cm) 0.0 %
Dec 18, 2011 6' 2" (1 m 88 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 2, 2015 300.0Lbs. (136.4kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
202.5Lbs. (92.0kg)
Change: 101.6Lbs. (46.2kg)
304.1Lbs. (138.2kg)
Percent Change: 50.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 14, 2015 304.1Lbs. (138.2kg) 101.6Lbs. (46.2kg) 50.2 %
Mar 16, 2015 202.5Lbs. (92.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 15, 2015 93.3Lbs. (42.4kg) 21.3Lbs. (9.7kg) 29.6 %
Apr 10, 2015 72.0Lbs. (32.7kg) -34.7Lbs. (-15.8kg) -32.5 %
Apr 7, 2015 106.7Lbs. (48.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2015 106.7Lbs. (48.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 27, 2015 140.0Lbs. (63.6kg) -40.0Lbs. (-18.2kg) -22.2 %
Apr 14, 2015 180.0Lbs. (81.8kg) -28.1Lbs. (-12.8kg) -13.5 %
Apr 4, 2015 208.1Lbs. (94.6kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 4, 2015 208.1Lbs. (94.6kg) 1.5Lbs. (0.7kg) 0.7 %
Feb 27, 2015 206.7Lbs. (93.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change