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real name
Steve Paladino
age
33
gender
Male
location
Murfreesboro, TN, US
gym
Gold's Gym - Murfreesboro
occupation
Overall Goal
///
Gain Muscle
Ryan Hughes, What more do you need to know.
Progress & Goals
BEFORE
Oct 15, 2011
CURRENT
Apr 10, 2013
172.3 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Apr 30, 2013
CURRENT BODY FAT
13
%
Apr 10, 2013
PROGRESS HISTORY
Lbs.
2011-10-15,2011-12-18,2011-12-25,2012-02-25,2012-05-25,2012-09-23,2013-01-27,2013-02-08,2013-02-10,2013-02-18,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-10,2013-04-11,2013-04-15,2013-04-30
240,240,240,195,192,197,190,195,193,190,194,195,195,195,195,195,196,196,196,198
%
2011-10-15,2011-12-18,2012-09-23,2012-11-15,2013-01-27,2013-02-08,2013-02-18,2013-04-10
30,30,15,14,11.3,12.3,10.7,13
Lbs.
2011-10-15,2011-12-18,2011-12-25,2012-02-25,2012-05-25,2012-09-23,2013-01-27,2013-02-08,2013-02-10,2013-02-18,2013-03-31,2013-04-01,2013-04-03,2013-04-04,2013-04-06,2013-04-07,2013-04-10,2013-04-11,2013-04-15,2013-04-30
168,168,168,136.5,134.4,169.4,168.5,171,169.3,169.7,173.2,174.1,174.1,174.1,174.1,174.1,170.5,170.5,170.5,172.3
Programs
My Workout Philosophy View My Full Workout Program
sjpaladino has not added any program information.
My Nutrition Program View My Full Nutrition Program
sjpaladino has not added any program information.
My Supplement Program View My Full Supplement Program
sjpaladino has not added any program information.
My Motivation Program View My Full Motivation Program
sjpaladino has not added any program information.
sjpaladino updated his weight from 195 Lbs. to 196 Lbs., a 1 Lb. gain in 3 days.
Apr 10, 2013 | Likesjpaladino updated his weight from 190 Lbs. to 194 Lbs., a 4 Lb. gain in 41 days.
Mar 31, 2013 | Like
sjpaladino joined Gold's Gym - Murfreesboro (Murfreesboro, Tennessee).
Feb 18, 2013sjpaladino updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 8 days.
Feb 18, 2013 | Likesjpaladino updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 2 days.
Feb 10, 2013 | Likesjpaladino updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 12 days.
Feb 8, 2013 | LikeVisitor Comments
sjpaladino updated his weight from 196 Lbs. to 198 Lbs., a 2 Lb. gain in 15 days.