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real name
age
33
gender
Female
location
Watertown, NY, US
gym
Planet Fitness
occupation
Barber
Overall Goal
///
Lose Fat
My goal is to have visible abs by the end of January!
Progress & Goals
BEFORE
Oct 13, 2011
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
125
Lbs.
Oct 29, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-09,2011-10-13,2011-10-14,2011-10-21,2011-10-29
130,130,128.5,126,125
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
20 minutes of cardio and full body strength WO.
Leg press-100lbs
Leg extension-70lbs
Hamstring curl-70lbs
Chest press-57lbs
Low row- 60lbs
Shoulder press- 50lbs
Bicept curl- 50lbs
Tricept press- 50lbs
Ab curl- 40lbs
Leg press-100lbs
Leg extension-70lbs
Hamstring curl-70lbs
Chest press-57lbs
Low row- 60lbs
Shoulder press- 50lbs
Bicept curl- 50lbs
Tricept press- 50lbs
Ab curl- 40lbs
My Nutrition Program View My Full Nutrition Program
sjoyce11 has not added any program information.
My Supplement Program View My Full Supplement Program
sjoyce11 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I read fitness and diet books often. Reading the workout, diet methods and the stories of others really inspires me. Diet has always been my biggest struggle, I am going to change that :)
Visitor Comments
Vanilla97
HOPING YOU CAN HELP A SISTA OUT AND STOP BY AND VOTE FOR ME EVERYDAY!! VANILLA97
http://www.bodybuilding.com/fun/2012-bodyspace-spokesmodel-search-voting.html#data
Nov 2, 2011 6:18am
LadyRaRa2010
How'd that cheat day ice cream turn out? Do you have a Cold Stone Creamery where you live? I always get pumpkin flavor this time of year and mix it with cheesecake and butter finger. LOL Yep, I'm a fatty :D
Oct 25, 2011 12:34pm
Audrey_S
Great goal to have and obtainable! Keep up the great work and maybe you'll see your abs by christmas!
Oct 14, 2011 7:59am
sjoyce11 is now friends with Hottie-I-Am.