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Overall Goal
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Live Healthier
To have a healthier body as I grow older.
Progress & Goals
BEFORE
Dec 14, 2011
CURRENT
May 18, 2013
163.8 Lbs.
LEAN BODY MASS
19.2 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Aug 16, 2011
CURRENT BODY FAT
10.5
%
Oct 30, 2012
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-05,2011-01-12,2011-01-25,2011-02-18,2011-03-11,2011-04-28,2011-08-16
182.6,184.8,186,184,182.6,178,182,183
%
2012-08-05,2012-09-02,2012-10-30
13,12,10.5
Lbs.
2011-01-03,2011-01-05,2011-01-12,2011-01-25,2011-02-18,2011-03-11,2011-04-28,2011-08-16
163.4,165.4,166.5,164.7,163.4,159.3,162.9,163.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sjh101 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sjh101 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sjh101 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I want to use bb.com to keep me going and make further changes.
sjh101 Still struggling with the same old things. Need to improve legs and reduce waist. Some progress I think, will keep working to get there.
May 18, 2013 | Like
Visitor Comments
LW18
hey thanks so much ur really sweet but u deserve all those compliments...hard work shouldnt go unnoticed and like they say...you only get better with age i believe that in ur case. :)
Mar 26, 2013 7:52am
whayden
Thanks for the compliments! Don't let age stop you; I've seen some 60+ year olds with phenomenal physiques!
Dec 30, 2012 1:56pm
NOLAGUY52
"gym for the moment" ? doc to be the best you have to take care of yourself first then you can be the best to serve others change of attitude to include gym every day for your Doctors orders lol
Nov 12, 2012 10:49am
maners63
Stick together we must. Thanks for the motivation. You look incredible!
Oct 22, 2012 11:55pm
bod4life
Trying to improve/increase my overall mass here. It's a challenge getting my diet routine back on track, but I have this fall and winter to work on it. Keep the focus. You'll do great.
Oct 8, 2012 4:00pm
NOLAGUY52
Amazing how similar our measurements but how different our physiques are. None the less you still look great
Oct 5, 2012 10:15am
blackman56
I think you look great Doc. Nice overall size throughout. Keep at it. Stay healhty and fit. Sincerely yours.
Oct 4, 2012 2:25pm
bod4life
Keep killing those quads and hams, so you stay proportionate! Looking solid.
Oct 4, 2012 10:16am
Gemini786
What's up Doc!! Making great progress. What Supp you take or recommend. Cheers! !
Oct 4, 2012 9:08am
guest
WOW,very nice body,love the smooth look on you.. I also think you have great thick thighs..How to you keep your butt so nice and firm?? email me if you wish at longbigrough@yahoo.com
Thanks,John
Oct 4, 2012 9:01am
sjh101 is now friends with brazil_usa.