Bodybuilding.com Information Motivation Supplementation
in:
sjh101
10.5%
bf
183 Lbs.
wt
5'10"
ht
BodySpace Member
sjh101
You are viewing your public profile.

Reputation:

Member Since: Jan 3, 2011

Last Visit: May 22, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
44
gender
Male
location
gym
occupation
Doctor
Overall Goal
///
Live Healthier
To have a healthier body as I grow older.

Progress & Goals

BEFORE
Dec 14, 2011
CURRENT
May 18, 2013

163.8 Lbs.

LEAN BODY MASS

19.2 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Aug 16, 2011
Lbs.
Save
CURRENT BODY FAT
10.5
%
Oct 30, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-01-03,2011-01-05,2011-01-12,2011-01-25,2011-02-18,2011-03-11,2011-04-28,2011-08-16
182.6,184.8,186,184,182.6,178,182,183
%
2012-08-05,2012-09-02,2012-10-30
13,12,10.5
Lbs.
2011-01-03,2011-01-05,2011-01-12,2011-01-25,2011-02-18,2011-03-11,2011-04-28,2011-08-16
163.4,165.4,166.5,164.7,163.4,159.3,162.9,163.8

LATEST MEASUREMENTS

  • Waist
    35" a loss of 1.5" in 110 days
    Aug 16, 2011
  • Arms
    14.8" a loss of 0.2" in 110 days
    Aug 16, 2011
  • Chest
    45" no change in 110 days
    Aug 16, 2011
  • Thighs
    22.5" a loss of 0.5" in 110 days
    Aug 16, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sjh101 has not added any program information.

My Nutrition Program View My Full Nutrition Program

sjh101 has not added any program information.

My Supplement Program View My Full Supplement Program

sjh101 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I want to use bb.com to keep me going and make further changes.

What sjh101 Is Up To

sjh101 is now friends with heretomotivateu, marianblumberg and 2 others.

May 19, 2013

sjh101 added 3 new photos to his photo gallery.

May 18, 2013

sjh101 added 3 new photos to his progress photos.

May 18, 2013

sjh101 added a new profile photo.

May 18, 2013

sjh101 Still struggling with the same old things. Need to improve legs and reduce waist. Some progress I think, will keep working to get there.

May 18, 2013 |
highways and ADR63 like this.
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sjh101 is now friends with highways, PatrickLogger and 1 other.

Apr 24, 2013

sjh101 is now friends with Thebesticanbe and chocoalexis.

Apr 4, 2013

sjh101 is now friends with Inspire1981, patricku9 and 1 other.

Mar 29, 2013

sjh101 is now friends with ADR63, LW18 and 6 others.

Mar 25, 2013

sjh101 added 3 new photos to his photo gallery.

Mar 25, 2013

sjh101 added 4 new photos to his progress photos.

Mar 25, 2013

sjh101 added a new profile photo.

Mar 25, 2013

sjh101 is now friends with thedog12.

Mar 8, 2013

sjh101 added 2 new photos to his progress photos.

Mar 4, 2013

sjh101 added a new profile photo.

Mar 4, 2013
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About Me

About Me:
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Visitor Comments

PatrickLogger
PatrickLogger Thank you for the friendship, Patrick Apr 25, 2013 4:25pm
chocoalexis
chocoalexis thank you! Apr 2, 2013 8:12pm
LW18
LW18 hey thanks so much ur really sweet but u deserve all those compliments...hard work shouldnt go unnoticed and like they say...you only get better with age i believe that in ur case. :) Mar 26, 2013 7:52am
ADR63
ADR63 Thanks for the add. Looking great. Mar 25, 2013 6:39pm
matthieuvn
matthieuvn hi great minds think alike! good to be friends Feb 11, 2013 1:19pm
Tuff2BFIT
Tuff2BFIT Great pics! Your hard work is paying off. Jan 22, 2013 8:36pm
Jonte300
Jonte300 Thanks!! Jan 20, 2013 9:37pm
whayden
whayden Thanks for the compliments! Don't let age stop you; I've seen some 60+ year olds with phenomenal physiques! Dec 30, 2012 1:56pm
NOLAGUY52
NOLAGUY52 "gym for the moment" ? doc to be the best you have to take care of yourself first then you can be the best to serve others change of attitude to include gym every day for your Doctors orders lol Nov 12, 2012 10:49am
Rami192
Rami192 great man keep it up :)regards Nov 7, 2012 1:51am
maners63
maners63 Stick together we must. Thanks for the motivation. You look incredible! Oct 22, 2012 11:55pm
bod4life
bod4life Trying to improve/increase my overall mass here. It's a challenge getting my diet routine back on track, but I have this fall and winter to work on it. Keep the focus. You'll do great. Oct 8, 2012 4:00pm
NOLAGUY52
NOLAGUY52 Thanks for the add. Great job on the physique Oct 8, 2012 7:00am
NOLAGUY52
NOLAGUY52 Amazing how similar our measurements but how different our physiques are. None the less you still look great Oct 5, 2012 10:15am
blackman56
blackman56 I think you look great Doc. Nice overall size throughout. Keep at it. Stay healhty and fit. Sincerely yours. Oct 4, 2012 2:25pm
bod4life
bod4life Keep killing those quads and hams, so you stay proportionate! Looking solid. Oct 4, 2012 10:16am
Gemini786
Gemini786 What's up Doc!! Making great progress. What Supp you take or recommend. Cheers! ! Oct 4, 2012 9:08am
guest
guest WOW,very nice body,love the smooth look on you.. I also think you have great thick thighs..How to you keep your butt so nice and firm?? email me if you wish at longbigrough@yahoo.com Thanks,John Oct 4, 2012 9:01am
blackman56
blackman56 You look great Doc. Sincerely. Aug 6, 2012 2:17pm
randynx
randynx you're shaping up bro. great results. Dec 14, 2011 2:54am
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