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real name
Spencer Gatewood
age
42
gender
Male
location
Green Cove Springs, FL, US
gym
occupation
US Navy
Overall Goal
///
Transform My Body
I want to add lean muscle mass and lose body fat!
Progress & Goals
BEFORE
CURRENT
164.3 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
May 18, 2012
CURRENT BODY FAT
17
%
May 7, 2012
PROGRESS HISTORY
Lbs.
2010-09-23,2012-02-24,2012-03-12,2012-05-07,2012-05-18
201,210,207,205,198
%
2010-09-23,2012-02-24,2012-05-07
18,19,17
Jul 01, 2012
12 %
Lbs.
2010-09-23,2012-02-24,2012-03-12,2012-05-07,2012-05-18
164.8,170.1,167.7,170.1,164.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sjg4796 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sjg4796 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sjg4796 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
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sjg4796 updated his weight from 205 Lbs. to 198 Lbs., a 7 Lb. loss in 11 days.