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sjerseyboy81
"Build raw mass, but cut the hell outta fat at the same time, need all the advice i can get!!"

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Profile
BodyBlog
Photos (21)
Progress & Goals
Workout Tracker (32)
BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Dec 15, 2008 Jan 19, 2009
BackShot back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 252.0 lb (114.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 245.0 lb (111.4 kg) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 18, 2008 245.0 lb (111.4 kg) -7.0 lb (-3.2 kg) -2.8 %
Dec 13, 2008 252.0 lb (114.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 13, 2008 17.3" (43.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 13, 2008 41.0" (104.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 13, 2008 20.5" (52.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 18, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 13, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 0.0 lb (0.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2009 344.0 lb (156.4 kg) -22.0 lb (-10.0 kg) -6.0 %
Dec 23, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Dec 18, 2008 355.0 lb (161.4 kg) 11.0 lb (5.0 kg) 3.2 %
Dec 13, 2008 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 13, 2008 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 13, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2008 167.0 lb (75.9 kg)


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