Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Gain size, but lose bodyfat!

I want to gain more muscle and look super strong and fit.

180 LBS!!!!!

Gain a lot of lean mass as quick as possible.

To be better every day and have no regrets! i've got one hell of a trainer, Chrissy (GODDESSATHLETE) and amazing supps from cellucor!

To Get ABS like **XNick EdgeX**

Lower my bodyfat!!!

Take it one show at a time..

Get under 60kg and fit into my size 8 boardies!! Rock hard stomach :)

Get the 1500 Club

I want to turn this fat into lean mass

Death is not the greatest loss in life. The greatest loss is what dies inside us while we live.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Ready to kick up the muscle and lean out this body again. With my man supporting me anything is possible.

PROUD MOMMA OF SIX! GRANDMA OF THREE! I thought I would rest today but you can't break a habit. It only gets stronger and the body gets hotter! haha!:D (MEET MY NUTRITIONIST DAVEVIGNASSE.COM) Working on upper body strength!

to focus on the time that i do have.. not the time that i don't!

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!