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To:
beautifulgrace
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From:
sjayne80
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Aug 9, 2009 7:53pm
Your progress is awesome, keep up the good work!!! How much cardio do you usually do?
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To:
beautifulgrace
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From:
sjayne80
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Aug 9, 2009 7:52pm
You've made great progress!!! How much cardio do you do usually? Keep up the great work! :)
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To:
MsFitFern
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From:
sjayne80
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Aug 1, 2009 10:24am
Thanks for the advice, very helpful, I've already started and can't wait to see the results!!! How often do you do cardio??
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To:
MsFitFern
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From:
sjayne80
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Jul 29, 2009 7:01am
I bought an ankle strap and started using the cables for my glutes . . . holy crap, talk about feelin' the burn!! Thanks for all of your help, I'll let you know how it goes!!! :)
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To:
irishdiesel
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From:
sjayne80
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Jul 29, 2009 6:57am
How is the training going? Your progress pics are great, keep up the good work! :)
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To:
DarnGoodLookin
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From:
sjayne80
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Jul 17, 2009 6:28am
Yeah, the clean eating can be a challenge sometimes when you work long days . . . the training has been going well, I've been able to increase my weights for squats and bench press (finally) . . . I'd love to be able to do a pull-up (eventually) . . . I'm sure you can do a few :)
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To:
MsFitFern
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From:
sjayne80
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Jul 14, 2009 5:59am
I work out at the gym at work (some of the equipment is a little old). I looked at the machine last night and I don't think they have the straps for your ankle - I'll have to pick some up. I'll let you know how it goes!!!
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To:
MsFitFern
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From:
sjayne80
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Jul 13, 2009 7:10am
Hi Fern!! Happy belated B-Day :) I watched your video for the glute workout, any other pointers for a good butt work out . . . my plan is to lose about 15 more pounds, but I need to lift and firm up the "arse", I have a flat white girls butt:)
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To:
DarnGoodLookin
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From:
sjayne80
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Jul 13, 2009 7:02am
I think your name says it all!!!! :) How is your training going??
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To:
Junonuting
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From:
sjayne80
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Jul 7, 2009 7:43am
Thank you!!! I have about 15 lbs left to go, but now that I'm motivated, hopefully it comes off pretty quick. How is it going with your training?
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To:
MsFitFern
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From:
sjayne80
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Jun 28, 2009 5:54pm
Things have been going really well, I have about 15 more lbs I'd like to lose. It took me a while, but I've lost 30 lbs since last May! Keep up the great work, you look amazing! Hope your computer is fixed soon, that must be driving you crazy :)
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To:
vanndamm
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From:
sjayne80
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Jun 28, 2009 5:52pm
Yeah, I think the diet part was the toughest thing for me too, it took me a while, but once I had it down, I pretty much stuck with it. It did make a HUGE difference! Good luck!
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To:
MsFitFern
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From:
sjayne80
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Jun 27, 2009 10:32am
Good luck with your training, you look amazing!
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To:
thenaturalone
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From:
sjayne80
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Jun 26, 2009 8:01am
Your story is very inspiring, congratulations on overcoming all of those "hurdles". You look great, keep it up!!!
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To:
31233
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From:
sjayne80
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Jun 26, 2009 7:57am
You look amazing, awesome progress!!!
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To:
beautifulgrace
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From:
sjayne80
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Jun 23, 2009 7:58am
You look amazing, awesome progress pics :) !!!
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To:
MsFitFern
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From:
sjayne80
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Jun 18, 2009 6:13am
Do you do any cardio, or just weights? Keep up the great work, you're kicking butt!!!
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To:
Junonuting
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From:
sjayne80
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Jun 13, 2009 5:27pm
Keep up the great work!
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To:
1GR8Mommy
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From:
sjayne80
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Jun 10, 2009 6:47am
You've come such a long way!!! Great job, keep up the good work!! I truly feel that slow and steady wins the race. ~ :)
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To:
MzzThang
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From:
sjayne80
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Jun 10, 2009 6:45am
How is the training going? I hope things are well. I've been consistently doing well with my healthy eating and exercise for about a year now. Slowly but surely that weight is coming off (finally)!!!
Keep up the good work! ~ :)
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