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Calves Progress pic - Side
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Membership Info
Member Since: Sep 19, 2007
BodyBlog Started: Oct 3, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 2,062
Forum Posts: 38
BodyBlog Entries: 5
Comments to Others: 74
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 10:04am
Last Forum Post: Jun 27, 2009 5:03am
Last Photo Upload: Jul 2, 2009 8:41am
Last Profile Update: Nov 24, 2009 7:54pm
Last Blog Post: Dec 7, 2007 2:37am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 51
Stalking (?) : 0
Inspiring (?) : 0

sjayne80

Overall Goal:  I'm ready for a serious change!!!

Fit Status:  Down 40 lbs from May 2008, next goal to reach is . . . 125 lbs!!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I started because I wanted to lose body fat and build muscle.
Why I Love It:
Because it makes me feel great. I have more energy and I feel strong. It makes me feel like I can accomplish any goal that I set for myself.
How I Stay Motivated:
I stay motivated by looking at old pictures of myself when I was heavier. I know I never want to look like that again, so it keeps me going. I also like to read new fitness articles, it gives me new ideas of how I can change my routine.
BB Accomplishments:
Forum Signature:
There's no turning back now!
Last Updated: Oct 3, 2007 10:13am

What sjayne80 Is Up To:
Nov 17, 2009
sjayne80 changed Weight from 132.4 lbs. to 131.4 lbs., a 1 lb. loss in 5 days
Nov 16, 2009
sjayne80 updated Body Stats - Waist: 31 ins.
Nov 12, 2009
sjayne80 updated Fit Status "Down 40 lbs from May 2008, next goal to reach is . . . 125 lbs!!!"
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 24, 2007 Jul 2, 2009
142 lbs - side
Before picture - side
Last Updated: Jul 2, 2009 8:49am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 7:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2009 5:06am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I'm ready for a serious change!!!
Goal (Long):
I'm ready to have the body that I know I can, I'm only 28 years old and I'm sick of feeling tired and overweight. I've recently finished grad school, which is where I let the stress get the best of me and I gained about 25 - 30 lbs while I was in school. Now that I'm finished and have an excellent job that I love, I'm ready to get my body back (and never get overweight again)!!! My NEW short term goal is to get my weight to 135 lbs. My long-term goal is to eat healthy and stick to a nutritious diet and to a regular workout schedule to firm up and gain muscle. Long-term I'd like to weigh between 117 - 125 lbs.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 29, 2009 7:06am

Members That Inspire sjayne80:
thenaturalone [ BodySpace ]
He is very motivating, always has kind & inspiring words for you :)
SuperMaine [ BodySpace ]
The progress he has made is amazing . . . not to mention he's super HOT!!! :)
View all 3 members who inspire sjayne80 »

BodyAnswers
sjayne80 has answered 22 of 67 total questions.
View all 22 of sjayne80's BodyAnswers »

Do you sometimes use fat burning supplements?
No
- Updated Jan 14, 2008 7:45pm

Do you sometimes use a protein powder?
No
- Updated Jan 14, 2008 7:44pm

What supplements do you take immediately after your workout? Why?
None
- Updated Jan 14, 2008 7:44pm

View all 22 of sjayne80's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2009 7:06am

Videos of sjayne80
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 7:07am

Favorite Bodybuilding And Fitness Videos
romanian deadlifts
romanian deadlifts
Play this video Played: 158
Why I like this video: This exercise kicks some serious butt, and Ms. Fitness motivates me. Thanks for posting this video :o)
glute workout on cables UPDATED 2008
glute workout on cables UPDATED 2008
Play this video Played: 176
Why I like this video: Need a new "butt" exercise, I want to take it to the next level . . . Fern is always very helpful! :)
Last Updated: Jul 13, 2009 7:07am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Dec 7, 2007 2:37am

Well, I've let school get the best of me yet again! I've packed on some poundage because I've abandoned my healthy eating and exercise. I feel disgusting to say the least. I'm determined to begin to get back on track this weekend and get back on track with my weight loss. I was kicking butt...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 13, 2009 7:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 18, 2009 6:03am
Recent Threads:


Workout Program:
I've recently been moved to 2nd shift at work. I used to be on first shift and would work out right after work. So to keep it as consistent as possible, I now work out right after 2nd shift ends (around 10PM). There is a free weight room / cardio machines at work so there is never an excuse...
Last Updated: Oct 3, 2007 10:04am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Running
Magazines:
  • Runner's World
Healthy Foods:
  • Green Salad w/ Grilled Chicken
Cheat Foods:
  • Chinese Food
Fitness Books:
  • Arnold: The Education of a Bodybuilder
Workout Music:
  • Anything on my ipod
Last Updated: Nov 17, 2008 4:54am

Friends (51)









Last Updated: Nov 24, 2009 7:54pm

Visitor Comments (47)
[ Leave sjayne80 a Comment ]
competition lean MsFitFern [ View Profile ]
Jul 29, 2009 8:36pm
Thats my favorite, oh a plie' squats tear up the hiney too!!!
wide load DarnGoodLookin [ View Profile ]
Jul 16, 2009 9:55am
thanks... training has been a little difficult lately due to the fact that I'm stuck working 12 hour days and eating at the chow hall makes eating properly not all that simple. How is your training coming along?
competition lean MsFitFern [ View Profile ]
Jul 13, 2009 8:29am
I have other women at my gym doing the glute workout. Cables baby!
Junonuting [ View Profile ]
Jul 6, 2009 5:28am
Hey saw ur new new progress pics! all i gots to say is jaw dropping!! Ur work is really paying off!! Keep it up, talkin payin ur duez, thats wasup!!
side body thenaturalone [ View Profile ]
Jun 30, 2009 9:14am
Thank you so much for the very kind words! It was a long struggle but all the grueling hard work has paid off. Remember no matter what obsticles you face there's always a way to get through them. The answers don't always come easy but don't ever stop searching until you find them and keep moving forward! Take care and God bless!
competition lean MsFitFern [ View Profile ]
Jun 28, 2009 4:42pm
so how have you been doing? Im offline because my laptop is broken. Its horrible
vanndamm [ View Profile ]
Jun 27, 2009 11:24am
well, the trainings going great. the diet...not so much!
beautifulgrace [ View Profile ]
Jun 23, 2009 12:51pm
Thank you for the add! PM me with any questions and I will gladly answer them to the best of my knowledge:))
Junonuting [ View Profile ]
Jun 14, 2009 10:07am
Thanks for the comment! and the same to u also! Looks like ur makin awesome progress! Hottness and pure motiviation!
Just me 1GR8Mommy [ View Profile ]
Jun 10, 2009 3:47pm
Thanks for the comment. I wish it all happened faster, but I'm just glad it is happening. I do think the slower it goes, the better shot I have at maintaining the loss. Maybe with this site as motivation I can take off these last thirty pounds! :-)
Upload your profile picture! FitMeg08 [ View Profile ]
Feb 7, 2009 5:40am
Thank you! How is training going for you?
MzzThang [ View Profile ]
Feb 6, 2009 9:19am
Hey there girlie! I am hoping to hit the stage at about 130 :)
tatichamp [ View Profile ]
Oct 29, 2008 12:49pm
Thanks so much ,it is so much more work ..but now i know how to do it rite .
Abs Xercisegrl [ View Profile ]
Oct 13, 2008 5:20pm
Thank you very much!!
Ian1982 [ View Profile ]
Sep 5, 2008 12:30pm
Same to you, continue to work hard!
Step Beyond [ View Profile ]
Aug 15, 2008 10:09am
Anytime ;-) You keep up the good work and let me know how it goes. Have a great weekend!!!!
MzzThang [ View Profile ]
Jul 17, 2008 10:31pm
Thank You so much for your comment. What a huge compliment! I wish you luck on your goals and please email me for any support you need :) we can lean on each other!
Tombraider Jen_absgirl [ View Profile ]
Jul 17, 2008 4:50am
thank you! good luck wiht your goals! if you need any help/guidance please feel free to ask me!:)
Tombraider Jen_absgirl [ View Profile ]
Jul 16, 2008 11:45pm
Thank you for your very kind and encouraging compliment and also for adding me to your friends. I am encouraged to know you find inspiration in my journey. If it would help you at all, I do have a series of videos on youtube under pixiedust3727, some are progressional, and 3 are tutorial, just in case it might be helpful. All my best to you, always, Jen
fitnblnde5 [ View Profile ]
Jun 19, 2008 6:33pm
Thank you.. anything can be achieved if we just put our mind to it. so push forward you will reach your goals.
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