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View sjankins's:
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Photos (12)
Progress & Goals
Workout Tracker (16)
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Membership Info
Member Since: Jun 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 510
Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 1:27pm
Last Forum Post: Never
Last Photo Upload: Aug 24, 2009 6:10pm
Last Profile Update: Oct 9, 2009 5:14pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

sjankins

Overall Goal:  I will gain 5 lbs of lean muscle by April 1, 2009.

Fit Status:  sjankins has not entered a Fit Status.  Ask sjankins for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
2009
Location:
Connecticut, United States
Occupation:
Accountant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
Incorporated weight training into my running workouts and really enjoyed it. Now I am incorporating running into my lifting workouts.
Why I Love It:
I love seeing the progress that I have made and it makes me feel great.
How I Stay Motivated:
Constantly reminding myself of my goals. Doing workouts that are fun!
BB Accomplishments:
Gaining 10lbs of lean muscle..15 more to go!
Forum Signature:
Last Updated: Jun 18, 2008 7:52pm

What sjankins Is Up To:
Aug 24, 2009
sjankins uploaded a new Progress Picture
sjankins uploaded 4 new Photo Gallery Pictures
May 7, 2009
sjankins uploaded a new Progress Picture
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 2, 2008 Aug 24, 2009
Week 1 font-legs
Last Updated: Aug 24, 2009 6:16pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 5:46pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 5:46pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I will gain 5 lbs of lean muscle by April 1, 2009.
Goal (Long):
I was just 2 lbs shy of my 1/1/09 goal. I will have to step it up. I will gain 10lbs of muscle by 8/1/09 to bring me to 173 lbs. I will eat clean and do 15 mins of cardio 3 times per week till May then step it up to 5 times per week. I want to look and more importantly FEEL great come June 1.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
9%
Upcoming Contest:
None to date.
Last Updated: Jun 18, 2008 10:23am

Members That Inspire sjankins:
sjankins does not have inspirational members yet.

BodyAnswers
sjankins has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jun 18, 2008 10:23am

Videos of sjankins
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 10:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 10:23am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 18, 2008 10:23am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 7, 2009 5:56pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (15)









Last Updated: Oct 9, 2009 5:14pm

Visitor Comments (11)
[ Leave sjankins a Comment ]
Jankins [ View Profile ]
Jun 18, 2009 11:44pm
hey whats going on. sorry, i haven't been on this lately. Yeah, i am off the diet and starting bulking up early. Eating allot and doing simple but heavy exercise's. got a couple new bicep exercises that seem to be working well, looking to put on a solid 2 inches on my arms. really gunna focus on arms this year and see what i can do. we will talk soon cya man.
Updated Pic of Me After My Workout. rcharryjr [ View Profile ]
Feb 18, 2009 5:12am
Hey, I go to Cardio Express in Manchester.
Updated Pic of Me After My Workout. rcharryjr [ View Profile ]
Feb 5, 2009 5:56am
I'm from Manchester.
Jankins [ View Profile ]
Jan 21, 2009 7:50pm
awesome last name
xedx [ View Profile ]
Jan 8, 2009 7:43am
abs and quads are showing lots of great progress...keep it up!
icuii2004 [ View Profile ]
Jan 7, 2009 8:01am
great progress!
Pier17 [ View Profile ]
Jan 6, 2009 12:47am
ciao Steve and thanks for your comment! for legs I recommend always heavy basic exercises like squat and leg press, then other exercises you like. Have a nice day! ciao
Pier17 [ View Profile ]
Jan 4, 2009 5:46am
congrats for the progress got, man!
Upload your profile picture! jockfl25 [ View Profile ]
Jan 3, 2009 1:09pm
yeah thats the ballys I use to workout at. keep it up man you look good Get big!
Upload your profile picture! jockfl25 [ View Profile ]
Jan 3, 2009 10:11am
nice legs man! keep it up you look good. I use to live in CT I worked out at Ballys
skjlaw [ View Profile ]
Dec 30, 2008 1:50pm
Your pictures look good, you are making good progress, keep up your hard work.
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