Bodybuilding.com Information Motivation Supplementation
in:
sjambo
13%
bf
163.14 Lbs.
wt
5'11"
ht
BodySpace Member
sjambo

sjambo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
138.2Lbs. (62.8kg)
Change: 25.0Lbs. (11.4kg)
163.1Lbs. (74.2kg)
Percent Change: 18.1 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 17, 2014
161.2Lbs. (73.3kg)
Aug 23, 2014
163.1Lbs. (74.2kg)
Oct 30, 2014
167.6Lbs. (76.2kg)
68 Days
4.4Lbs. (2.0kg)
This member must gain 0.06Lbs. (0.03kg) per day to achieve their goal.
This Member must gain 0.45Lbs. (0.21kg) per week to achieve their goal.
This Member must gain 1.95Lbs. (0.88kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 23, 2014 163.1Lbs. (74.2kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 17, 2014 161.2Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 161.2Lbs. (73.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Aug 6, 2014 161.8Lbs. (73.6kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 9, 2014 160.3Lbs. (72.9kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 28, 2014 158.3Lbs. (72.0kg) -1.8Lbs. (-0.8kg) -1.1 %
Jun 15, 2014 160.1Lbs. (72.8kg) -2.2Lbs. (-1.0kg) -1.4 %
Jun 7, 2014 162.3Lbs. (73.8kg) -2.2Lbs. (-1.0kg) -1.3 %
May 24, 2014 164.5Lbs. (74.8kg) 1.8Lbs. (0.8kg) 1.1 %
Apr 26, 2014 162.7Lbs. (74.0kg) 4.2Lbs. (1.9kg) 2.6 %
Mar 29, 2014 158.5Lbs. (72.1kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 10, 2014 159.2Lbs. (72.4kg) 2.9Lbs. (1.3kg) 1.8 %
Feb 1, 2014 156.3Lbs. (71.1kg) -1.8Lbs. (-0.8kg) -1.1 %
Dec 29, 2013 158.1Lbs. (71.9kg) 3.1Lbs. (1.4kg) 2.0 %
Dec 25, 2013 155.0Lbs. (70.4kg) 2.3Lbs. (1.0kg) 1.5 %
Dec 8, 2013 152.7Lbs. (69.4kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 28, 2013 154.2Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 154.2Lbs. (70.1kg) 7.9Lbs. (3.6kg) 5.4 %
Sep 15, 2013 146.3Lbs. (66.5kg) 0.4Lbs. (0.2kg) 0.3 %
Sep 1, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2013 145.9Lbs. (66.3kg) 0.7Lbs. (0.3kg) 0.5 %
Aug 17, 2013 145.2Lbs. (66.0kg) 2.9Lbs. (1.3kg) 2.0 %
Jul 13, 2013 142.3Lbs. (64.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 9, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 143.0Lbs. (65.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 25, 2013 145.2Lbs. (66.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Apr 28, 2013 146.7Lbs. (66.7kg) -2.6Lbs. (-1.2kg) -1.8 %
Apr 21, 2013 149.4Lbs. (67.9kg) -1.3Lbs. (-0.6kg) -0.9 %
Apr 7, 2013 150.7Lbs. (68.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Mar 29, 2013 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Mar 24, 2013 149.6Lbs. (68.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 150.7Lbs. (68.5kg) 2.6Lbs. (1.2kg) 1.8 %
Feb 16, 2013 148.1Lbs. (67.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 9, 2013 149.6Lbs. (68.0kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 2, 2013 148.9Lbs. (67.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 19, 2013 150.5Lbs. (68.4kg) 1.5Lbs. (0.7kg) 1.0 %
Jan 12, 2013 148.9Lbs. (67.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 7, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 149.6Lbs. (68.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 1, 2013 151.8Lbs. (69.0kg) 0.9Lbs. (0.4kg) 0.6 %
Dec 16, 2012 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Dec 15, 2012 149.6Lbs. (68.0kg) 3.1Lbs. (1.4kg) 2.1 %
Nov 24, 2012 146.5Lbs. (66.6kg) 1.3Lbs. (0.6kg) 0.9 %
Nov 18, 2012 145.2Lbs. (66.0kg) 1.1Lbs. (0.5kg) 0.8 %
Nov 11, 2012 144.1Lbs. (65.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 3, 2012 144.5Lbs. (65.7kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 27, 2012 142.6Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2012 142.6Lbs. (64.8kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 13, 2012 141.5Lbs. (64.3kg) -0.7Lbs. (-0.3kg) -0.5 %
Sep 22, 2012 142.1Lbs. (64.6kg) 2.9Lbs. (1.3kg) 2.1 %
Sep 15, 2012 139.3Lbs. (63.3kg) 0.7Lbs. (0.3kg) 0.5 %
Sep 9, 2012 138.6Lbs. (63.0kg) 1.3Lbs. (0.6kg) 1.0 %
Aug 18, 2012 137.3Lbs. (62.4kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 11, 2012 138.8Lbs. (63.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 9, 2012 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2012 140.8Lbs. (64.0kg) 2.8Lbs. (1.3kg) 2.0 %
Jul 12, 2012 138.0Lbs. (62.7kg) 8.6Lbs. (3.9kg) 6.7 %
Jun 13, 2012 129.4Lbs. (58.8kg) 1.1Lbs. (0.5kg) 0.9 %
Jun 9, 2012 128.3Lbs. (58.3kg) -1.1Lbs. (-0.5kg) -0.9 %
Jun 2, 2012 129.4Lbs. (58.8kg) -1.5Lbs. (-0.7kg) -1.2 %
May 19, 2012 130.9Lbs. (59.5kg) -0.7Lbs. (-0.3kg) -0.5 %
May 13, 2012 131.6Lbs. (59.8kg) -6.6Lbs. (-3.0kg) -4.8 %
Apr 28, 2012 138.2Lbs. (62.8kg)
Show Full History (63 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
33.5" (85.0cm)
Change: 3.0" (7.5cm)
36.4" (92.5cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2014
37.4" (95.0cm)
Aug 23, 2014
36.4" (92.5cm)
Jun 24, 2014
37.4" (95.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
Aug 7, 2014 36.4" (92.5cm) -1.0" (-2.5cm) -2.6 %
Jun 15, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Jun 7, 2014 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
May 24, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Mar 29, 2014 36.6" (93.0cm) -1.4" (-3.5cm) -3.6 %
Feb 17, 2014 38.0" (96.5cm) 1.4" (3.5cm) 3.8 %
Jan 1, 2014 36.6" (93.0cm) -2.4" (-6.0cm) -6.1 %
Nov 14, 2013 39.0" (99.0cm) 2.0" (5.0cm) 5.3 %
Sep 1, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2013 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jul 2, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Jun 9, 2013 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
May 18, 2013 36.4" (92.5cm) -0.6" (-1.5cm) -1.6 %
Apr 6, 2013 37.0" (94.0cm) 0.8" (2.0cm) 2.2 %
Mar 16, 2013 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Feb 28, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 37.0" (94.0cm) 0.4" (1.0cm) 1.1 %
Jan 1, 2013 36.6" (93.0cm) 1.2" (3.0cm) 3.3 %
Dec 22, 2012 35.4" (90.0cm) -1.2" (-3.0cm) -3.2 %
Dec 5, 2012 36.6" (93.0cm) 1.6" (4.0cm) 4.5 %
Oct 19, 2012 35.0" (89.0cm) 0.8" (2.0cm) 2.3 %
Sep 29, 2012 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Sep 16, 2012 33.9" (86.0cm) 0.4" (1.0cm) 1.2 %
Sep 1, 2012 33.5" (85.0cm)
Show Full History (25 Entries)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
33.1" (84.0cm)
Change: 0.0" (0.0cm)
33.1" (84.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 29, 2014 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 33.1" (84.0cm)
Forearms

Click Chart For A Larger Version
Neck

Click Chart For A Larger Version


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 31, 2013 72.6Lbs. (33.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com