Bodybuilding.com Information Motivation Supplementation
in:
sjambo
13%
bf
164.24 Lbs.
wt
5'11"
ht
BodySpace Member
sjambo

sjambo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
138.2Lbs. (62.8kg)
Change: 26.1Lbs. (11.9kg)
164.2Lbs. (74.7kg)
Percent Change: 18.9 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 22, 2014
164.2Lbs. (74.7kg)
Nov 27, 2014
164.2Lbs. (74.7kg)
Nov 22, 2014
167.6Lbs. (76.2kg)
Goal Expired
3.3Lbs. (1.5kg)
Historical Values
Date Weight Change % Change
Nov 22, 2014 164.2Lbs. (74.7kg) 1.1Lbs. (0.5kg) 0.7 %
Nov 15, 2014 163.1Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2014 163.1Lbs. (74.2kg) 1.3Lbs. (0.6kg) 0.8 %
Sep 7, 2014 161.8Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 30, 2014 163.8Lbs. (74.5kg) 0.7Lbs. (0.3kg) 0.4 %
Aug 23, 2014 163.1Lbs. (74.2kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 17, 2014 161.2Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 161.2Lbs. (73.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Aug 6, 2014 161.8Lbs. (73.6kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 9, 2014 160.3Lbs. (72.9kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 28, 2014 158.3Lbs. (72.0kg) -1.8Lbs. (-0.8kg) -1.1 %
Jun 15, 2014 160.1Lbs. (72.8kg) -2.2Lbs. (-1.0kg) -1.4 %
Jun 7, 2014 162.3Lbs. (73.8kg) -2.2Lbs. (-1.0kg) -1.3 %
May 24, 2014 164.5Lbs. (74.8kg) 1.8Lbs. (0.8kg) 1.1 %
Apr 26, 2014 162.7Lbs. (74.0kg) 4.2Lbs. (1.9kg) 2.6 %
Mar 29, 2014 158.5Lbs. (72.1kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 10, 2014 159.2Lbs. (72.4kg) 2.9Lbs. (1.3kg) 1.8 %
Feb 1, 2014 156.3Lbs. (71.1kg) -1.8Lbs. (-0.8kg) -1.1 %
Dec 29, 2013 158.1Lbs. (71.9kg) 3.1Lbs. (1.4kg) 2.0 %
Dec 25, 2013 155.0Lbs. (70.4kg) 2.3Lbs. (1.0kg) 1.5 %
Dec 8, 2013 152.7Lbs. (69.4kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 28, 2013 154.2Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 154.2Lbs. (70.1kg) 7.9Lbs. (3.6kg) 5.4 %
Sep 15, 2013 146.3Lbs. (66.5kg) 0.4Lbs. (0.2kg) 0.3 %
Sep 1, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2013 145.9Lbs. (66.3kg) 0.7Lbs. (0.3kg) 0.5 %
Aug 17, 2013 145.2Lbs. (66.0kg) 2.9Lbs. (1.3kg) 2.0 %
Jul 13, 2013 142.3Lbs. (64.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 9, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 143.0Lbs. (65.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 25, 2013 145.2Lbs. (66.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Apr 28, 2013 146.7Lbs. (66.7kg) -2.6Lbs. (-1.2kg) -1.8 %
Apr 21, 2013 149.4Lbs. (67.9kg) -1.3Lbs. (-0.6kg) -0.9 %
Apr 7, 2013 150.7Lbs. (68.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Mar 29, 2013 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Mar 24, 2013 149.6Lbs. (68.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 150.7Lbs. (68.5kg) 2.6Lbs. (1.2kg) 1.8 %
Feb 16, 2013 148.1Lbs. (67.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 9, 2013 149.6Lbs. (68.0kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 2, 2013 148.9Lbs. (67.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 19, 2013 150.5Lbs. (68.4kg) 1.5Lbs. (0.7kg) 1.0 %
Jan 12, 2013 148.9Lbs. (67.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 7, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 149.6Lbs. (68.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 1, 2013 151.8Lbs. (69.0kg) 0.9Lbs. (0.4kg) 0.6 %
Dec 16, 2012 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Dec 15, 2012 149.6Lbs. (68.0kg) 3.1Lbs. (1.4kg) 2.1 %
Nov 24, 2012 146.5Lbs. (66.6kg) 1.3Lbs. (0.6kg) 0.9 %
Nov 18, 2012 145.2Lbs. (66.0kg) 1.1Lbs. (0.5kg) 0.8 %
Nov 11, 2012 144.1Lbs. (65.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 3, 2012 144.5Lbs. (65.7kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 27, 2012 142.6Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2012 142.6Lbs. (64.8kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 13, 2012 141.5Lbs. (64.3kg) -0.7Lbs. (-0.3kg) -0.5 %
Sep 22, 2012 142.1Lbs. (64.6kg) 2.9Lbs. (1.3kg) 2.1 %
Sep 15, 2012 139.3Lbs. (63.3kg) 0.7Lbs. (0.3kg) 0.5 %
Sep 9, 2012 138.6Lbs. (63.0kg) 1.3Lbs. (0.6kg) 1.0 %
Aug 18, 2012 137.3Lbs. (62.4kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 11, 2012 138.8Lbs. (63.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 9, 2012 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2012 140.8Lbs. (64.0kg) 2.8Lbs. (1.3kg) 2.0 %
Jul 12, 2012 138.0Lbs. (62.7kg) 8.6Lbs. (3.9kg) 6.7 %
Jun 13, 2012 129.4Lbs. (58.8kg) 1.1Lbs. (0.5kg) 0.9 %
Jun 9, 2012 128.3Lbs. (58.3kg) -1.1Lbs. (-0.5kg) -0.9 %
Jun 2, 2012 129.4Lbs. (58.8kg) -1.5Lbs. (-0.7kg) -1.2 %
May 19, 2012 130.9Lbs. (59.5kg) -0.7Lbs. (-0.3kg) -0.5 %
May 13, 2012 131.6Lbs. (59.8kg) -6.6Lbs. (-3.0kg) -4.8 %
Apr 28, 2012 138.2Lbs. (62.8kg)
Show Full History (68 Entries)
Chest

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 3.6" (9.0cm)
37.0" (94.0cm)
Percent Change: 10.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 7, 2014
36.4" (92.5cm)
Nov 27, 2014
37.0" (94.0cm)
Nov 7, 2014
37.0" (94.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Sep 14, 2014 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
Aug 7, 2014 36.4" (92.5cm) -1.0" (-2.5cm) -2.6 %
Jun 15, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Jun 7, 2014 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
May 24, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Mar 29, 2014 36.6" (93.0cm) -1.4" (-3.5cm) -3.6 %
Feb 17, 2014 38.0" (96.5cm) 1.4" (3.5cm) 3.8 %
Jan 1, 2014 36.6" (93.0cm) -2.4" (-6.0cm) -6.1 %
Nov 14, 2013 39.0" (99.0cm) 2.0" (5.0cm) 5.3 %
Sep 1, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2013 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jul 2, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Jun 9, 2013 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
May 18, 2013 36.4" (92.5cm) -0.6" (-1.5cm) -1.6 %
Apr 6, 2013 37.0" (94.0cm) 0.8" (2.0cm) 2.2 %
Mar 16, 2013 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Feb 28, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 37.0" (94.0cm) 0.4" (1.0cm) 1.1 %
Jan 1, 2013 36.6" (93.0cm) 1.2" (3.0cm) 3.3 %
Dec 22, 2012 35.4" (90.0cm) -1.2" (-3.0cm) -3.2 %
Dec 5, 2012 36.6" (93.0cm) 1.6" (4.0cm) 4.5 %
Oct 19, 2012 35.0" (89.0cm) 0.8" (2.0cm) 2.3 %
Sep 29, 2012 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Sep 16, 2012 33.9" (86.0cm) 0.4" (1.0cm) 1.2 %
Sep 1, 2012 33.5" (85.0cm)
Show Full History (26 Entries)
Hips

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Current Progress
Start
Current
33.1" (84.0cm)
Change: 0.0" (0.0cm)
33.1" (84.0cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 29, 2014 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 33.1" (84.0cm)
Waist

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Forearms

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Neck

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Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 31, 2013 72.6Lbs. (33.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)

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