sjambo's Progress

Weight

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Current Progress
Start
Current
138.2Lbs. (62.8kg)
Change: 30.5Lbs. (13.9kg)
168.7Lbs. (76.7kg)
Percent Change: 22.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2016
174.8Lbs. (79.5kg)
May 24, 2016
168.7Lbs. (76.7kg)
Jan 2, 2016
154.3Lbs. (70.1kg)
Goal Expired
14.3Lbs. (6.5kg)
Historical Values
Date Weight Change % Change
Feb 12, 2016 168.7Lbs. (76.7kg) -6.2Lbs. (-2.8kg) -3.5 %
Jan 2, 2016 174.8Lbs. (79.5kg) -0.7Lbs. (-0.3kg) -0.4 %
Dec 19, 2015 175.5Lbs. (79.8kg) -1.8Lbs. (-0.8kg) -1.0 %
Dec 13, 2015 177.3Lbs. (80.6kg) 1.5Lbs. (0.7kg) 0.9 %
Dec 8, 2015 175.7Lbs. (79.9kg) -3.5Lbs. (-1.6kg) -2.0 %
Dec 1, 2015 179.2Lbs. (81.5kg) 19.9Lbs. (9.0kg) 12.5 %
Aug 15, 2015 159.4Lbs. (72.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Aug 9, 2015 161.2Lbs. (73.3kg) -3.8Lbs. (-1.7kg) -2.3 %
Aug 2, 2015 164.9Lbs. (75.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Jul 26, 2015 166.5Lbs. (75.7kg) -0.4Lbs. (-0.2kg) -0.3 %
Jul 18, 2015 166.9Lbs. (75.9kg) -2.2Lbs. (-1.0kg) -1.3 %
Jun 14, 2015 169.1Lbs. (76.9kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 7, 2015 170.0Lbs. (77.3kg) -0.9Lbs. (-0.4kg) -0.5 %
Apr 9, 2015 170.9Lbs. (77.7kg) 6.2Lbs. (2.8kg) 3.7 %
Jan 17, 2015 164.7Lbs. (74.9kg) -2.2Lbs. (-1.0kg) -1.3 %
Jan 3, 2015 166.9Lbs. (75.9kg) -1.5Lbs. (-0.7kg) -0.9 %
Dec 14, 2014 168.4Lbs. (76.6kg) 3.3Lbs. (1.5kg) 2.0 %
Dec 7, 2014 165.1Lbs. (75.1kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 30, 2014 166.5Lbs. (75.7kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 22, 2014 164.2Lbs. (74.7kg) 1.1Lbs. (0.5kg) 0.7 %
Nov 15, 2014 163.1Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2014 163.1Lbs. (74.2kg) 1.3Lbs. (0.6kg) 0.8 %
Sep 7, 2014 161.8Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 30, 2014 163.8Lbs. (74.5kg) 0.7Lbs. (0.3kg) 0.4 %
Aug 23, 2014 163.1Lbs. (74.2kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 17, 2014 161.2Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 161.2Lbs. (73.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Aug 6, 2014 161.8Lbs. (73.6kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 9, 2014 160.3Lbs. (72.9kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 28, 2014 158.3Lbs. (72.0kg) -1.8Lbs. (-0.8kg) -1.1 %
Jun 15, 2014 160.1Lbs. (72.8kg) -2.2Lbs. (-1.0kg) -1.4 %
Jun 7, 2014 162.3Lbs. (73.8kg) -2.2Lbs. (-1.0kg) -1.3 %
May 24, 2014 164.5Lbs. (74.8kg) 1.8Lbs. (0.8kg) 1.1 %
Apr 26, 2014 162.7Lbs. (74.0kg) 4.2Lbs. (1.9kg) 2.6 %
Mar 29, 2014 158.5Lbs. (72.1kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 10, 2014 159.2Lbs. (72.4kg) 2.9Lbs. (1.3kg) 1.8 %
Feb 1, 2014 156.3Lbs. (71.1kg) -1.8Lbs. (-0.8kg) -1.1 %
Dec 29, 2013 158.1Lbs. (71.9kg) 3.1Lbs. (1.4kg) 2.0 %
Dec 25, 2013 155.0Lbs. (70.4kg) 2.3Lbs. (1.0kg) 1.5 %
Dec 8, 2013 152.7Lbs. (69.4kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 28, 2013 154.2Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 154.2Lbs. (70.1kg) 7.9Lbs. (3.6kg) 5.4 %
Sep 15, 2013 146.3Lbs. (66.5kg) 0.4Lbs. (0.2kg) 0.3 %
Sep 1, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2013 145.9Lbs. (66.3kg) 0.7Lbs. (0.3kg) 0.5 %
Aug 17, 2013 145.2Lbs. (66.0kg) 2.9Lbs. (1.3kg) 2.0 %
Jul 13, 2013 142.3Lbs. (64.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 9, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 143.0Lbs. (65.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 25, 2013 145.2Lbs. (66.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Apr 28, 2013 146.7Lbs. (66.7kg) -2.6Lbs. (-1.2kg) -1.8 %
Apr 21, 2013 149.4Lbs. (67.9kg) -1.3Lbs. (-0.6kg) -0.9 %
Apr 7, 2013 150.7Lbs. (68.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Mar 29, 2013 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Mar 24, 2013 149.6Lbs. (68.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 150.7Lbs. (68.5kg) 2.6Lbs. (1.2kg) 1.8 %
Feb 16, 2013 148.1Lbs. (67.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 9, 2013 149.6Lbs. (68.0kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 2, 2013 148.9Lbs. (67.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 19, 2013 150.5Lbs. (68.4kg) 1.5Lbs. (0.7kg) 1.0 %
Jan 12, 2013 148.9Lbs. (67.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 7, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 149.6Lbs. (68.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 1, 2013 151.8Lbs. (69.0kg) 0.9Lbs. (0.4kg) 0.6 %
Dec 16, 2012 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Dec 15, 2012 149.6Lbs. (68.0kg) 3.1Lbs. (1.4kg) 2.1 %
Nov 24, 2012 146.5Lbs. (66.6kg) 1.3Lbs. (0.6kg) 0.9 %
Nov 18, 2012 145.2Lbs. (66.0kg) 1.1Lbs. (0.5kg) 0.8 %
Nov 11, 2012 144.1Lbs. (65.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 3, 2012 144.5Lbs. (65.7kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 27, 2012 142.6Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2012 142.6Lbs. (64.8kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 13, 2012 141.5Lbs. (64.3kg) -0.7Lbs. (-0.3kg) -0.5 %
Sep 22, 2012 142.1Lbs. (64.6kg) 2.9Lbs. (1.3kg) 2.1 %
Sep 15, 2012 139.3Lbs. (63.3kg) 0.7Lbs. (0.3kg) 0.5 %
Sep 9, 2012 138.6Lbs. (63.0kg) 1.3Lbs. (0.6kg) 1.0 %
Aug 18, 2012 137.3Lbs. (62.4kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 11, 2012 138.8Lbs. (63.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 9, 2012 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2012 140.8Lbs. (64.0kg) 2.8Lbs. (1.3kg) 2.0 %
Jul 12, 2012 138.0Lbs. (62.7kg) 8.6Lbs. (3.9kg) 6.7 %
Jun 13, 2012 129.4Lbs. (58.8kg) 1.1Lbs. (0.5kg) 0.9 %
Jun 9, 2012 128.3Lbs. (58.3kg) -1.1Lbs. (-0.5kg) -0.9 %
Jun 2, 2012 129.4Lbs. (58.8kg) -1.5Lbs. (-0.7kg) -1.2 %
May 19, 2012 130.9Lbs. (59.5kg) -0.7Lbs. (-0.3kg) -0.5 %
May 13, 2012 131.6Lbs. (59.8kg) -6.6Lbs. (-3.0kg) -4.8 %
Apr 28, 2012 138.2Lbs. (62.8kg)
Show Full History (87 Entries)
Bodyfat

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Current Progress
Start
Current
14.5%
Change: -2.5%
12.0%
Percent Change: -17.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 1, 2015
16.0%
May 24, 2016
12.0%
Dec 1, 2015
10.0%
Goal Expired
2.0%
Historical Values
Date Bodyfat Change % Change
Feb 12, 2016 12.0% -4.0% -25.0 %
Dec 1, 2015 16.0% 3.0% 23.1 %
Aug 6, 2014 13.0% -3.0% -18.8 %
Feb 17, 2014 16.0% 2.0% 14.3 %
Aug 17, 2013 14.0% 4.0% 40.0 %
Jul 9, 2013 10.0% -2.0% -16.7 %
Jun 9, 2013 12.0% -2.0% -14.3 %
Mar 24, 2013 14.0% -2.0% -12.5 %
Jan 18, 2013 16.0% 3.0% 23.1 %
Sep 1, 2012 13.0% 4.0% 44.4 %
Jun 13, 2012 9.0% 0.0% 0.0 %
Jun 9, 2012 9.0% -3.6% -28.6 %
May 20, 2012 12.6% -1.9% -13.1 %
Apr 28, 2012 14.5%
Show Full History (14 Entries)
Chest

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Current Progress
Start
Current
33.5" (85.0cm)
Change: 3.9" (10.0cm)
37.4" (95.0cm)
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2015
37.4" (95.0cm)
May 24, 2016
37.4" (95.0cm)
Nov 27, 2015
38.2" (97.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Chest Change % Change
Apr 9, 2015 37.4" (95.0cm) 0.2" (0.5cm) 0.5 %
Feb 12, 2015 37.2" (94.5cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2014 37.2" (94.5cm) -0.2" (-0.5cm) -0.5 %
Nov 30, 2014 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Sep 14, 2014 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
Aug 7, 2014 36.4" (92.5cm) -1.0" (-2.5cm) -2.6 %
Jun 15, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Jun 7, 2014 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
May 24, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Mar 29, 2014 36.6" (93.0cm) -1.4" (-3.5cm) -3.6 %
Feb 17, 2014 38.0" (96.5cm) 1.4" (3.5cm) 3.8 %
Jan 1, 2014 36.6" (93.0cm) -2.4" (-6.0cm) -6.1 %
Nov 14, 2013 39.0" (99.0cm) 2.0" (5.0cm) 5.3 %
Sep 1, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2013 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jul 2, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Jun 9, 2013 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
May 18, 2013 36.4" (92.5cm) -0.6" (-1.5cm) -1.6 %
Apr 6, 2013 37.0" (94.0cm) 0.8" (2.0cm) 2.2 %
Mar 16, 2013 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Feb 28, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 37.0" (94.0cm) 0.4" (1.0cm) 1.1 %
Jan 1, 2013 36.6" (93.0cm) 1.2" (3.0cm) 3.3 %
Dec 22, 2012 35.4" (90.0cm) -1.2" (-3.0cm) -3.2 %
Dec 5, 2012 36.6" (93.0cm) 1.6" (4.0cm) 4.5 %
Oct 19, 2012 35.0" (89.0cm) 0.8" (2.0cm) 2.3 %
Sep 29, 2012 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Sep 16, 2012 33.9" (86.0cm) 0.4" (1.0cm) 1.2 %
Sep 1, 2012 33.5" (85.0cm)
Show Full History (30 Entries)
Arms

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Current Progress
Start
Current
11.4" (29.0cm)
Change: 2.8" (7.0cm)
14.2" (36.0cm)
Percent Change: 24.1 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2014
13.6" (34.5cm)
May 24, 2016
14.2" (36.0cm)
Sep 14, 2015
14.2" (36.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Apr 9, 2015 14.2" (36.0cm) 0.6" (1.5cm) 4.3 %
Sep 14, 2014 13.6" (34.5cm) 0.2" (0.5cm) 1.4 %
May 24, 2014 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Mar 29, 2014 13.2" (33.5cm) -0.2" (-0.5cm) -1.5 %
Feb 17, 2014 13.4" (34.0cm) 0.2" (0.5cm) 1.5 %
Jan 1, 2014 13.2" (33.5cm) 0.2" (0.5cm) 1.5 %
Nov 14, 2013 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
Sep 1, 2013 12.6" (32.0cm) 0.0" (0.0cm) 0.0 %
Jun 9, 2013 12.6" (32.0cm) -0.4" (-1.0cm) -3.0 %
May 18, 2013 13.0" (33.0cm) -0.8" (-2.0cm) -5.7 %
Apr 6, 2013 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Jan 12, 2013 13.4" (34.0cm) -0.4" (-1.0cm) -2.8 %
Jan 1, 2013 13.8" (35.0cm) 0.8" (2.0cm) 6.1 %
Dec 22, 2012 13.0" (33.0cm) 0.4" (1.0cm) 3.1 %
Dec 16, 2012 12.6" (32.0cm) 0.4" (1.0cm) 3.3 %
Dec 5, 2012 12.2" (31.0cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2012 12.2" (31.0cm) 0.2" (0.5cm) 1.6 %
Aug 12, 2012 12.0" (30.5cm) 0.6" (1.5cm) 5.2 %
May 31, 2012 11.4" (29.0cm)
Show Full History (19 Entries)
Hips

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Current Progress
Start
Current
33.1" (84.0cm)
Change: 0.2" (0.5cm)
33.3" (84.5cm)
Percent Change: 0.6 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 9, 2015
33.5" (85.0cm)
May 24, 2016
33.3" (84.5cm)
Nov 27, 2015
31.5" (80.0cm)
Goal Expired
1.8" (4.5cm)
Historical Values
Date Hips Change % Change
Jul 26, 2015 33.3" (84.5cm) -0.2" (-0.5cm) -0.6 %
Apr 9, 2015 33.5" (85.0cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2014 33.5" (85.0cm) 0.4" (1.0cm) 1.2 %
Dec 15, 2014 33.1" (84.0cm) 0.2" (0.5cm) 0.6 %
Nov 30, 2014 32.9" (83.5cm) -0.2" (-0.5cm) -0.6 %
Mar 29, 2014 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 33.1" (84.0cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
29.5" (75.0cm)
Change: 3.9" (10.0cm)
33.5" (85.0cm)
Percent Change: 13.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 2, 2016
35.0" (89.0cm)
May 24, 2016
33.5" (85.0cm)
Jan 2, 2016
31.5" (80.0cm)
Goal Expired
2.0" (5.0cm)
Historical Values
Date Waist Change % Change
Feb 12, 2016 33.5" (85.0cm) -1.6" (-4.0cm) -4.5 %
Jan 2, 2016 35.0" (89.0cm) 0.6" (1.5cm) 1.7 %
Dec 19, 2015 34.5" (87.5cm) -0.6" (-1.5cm) -1.7 %
Dec 13, 2015 35.0" (89.0cm) -0.4" (-1.0cm) -1.1 %
Dec 8, 2015 35.4" (90.0cm) -0.8" (-2.0cm) -2.2 %
Dec 1, 2015 36.2" (92.0cm) 4.7" (12.0cm) 15.0 %
Jul 26, 2015 31.5" (80.0cm) -0.8" (-2.0cm) -2.4 %
Apr 9, 2015 32.3" (82.0cm) 2.4" (6.0cm) 7.9 %
Feb 12, 2015 29.9" (76.0cm) -0.8" (-2.0cm) -2.6 %
Dec 21, 2014 30.7" (78.0cm) 0.2" (0.5cm) 0.7 %
Dec 15, 2014 30.5" (77.5cm) -0.2" (-0.5cm) -0.7 %
Nov 30, 2014 30.7" (78.0cm) -1.2" (-3.0cm) -3.7 %
Sep 14, 2014 31.9" (81.0cm) 2.0" (5.0cm) 6.6 %
Aug 7, 2014 29.9" (76.0cm) -3.2" (-8.0cm) -9.5 %
Jul 16, 2014 33.1" (84.0cm) 1.0" (2.5cm) 3.1 %
Jun 30, 2014 32.1" (81.5cm) -0.6" (-1.5cm) -1.8 %
Jun 15, 2014 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Jun 7, 2014 33.1" (84.0cm) -0.4" (-1.0cm) -1.2 %
May 31, 2014 33.5" (85.0cm) 1.2" (3.0cm) 3.7 %
May 24, 2014 32.3" (82.0cm) 1.6" (4.0cm) 5.1 %
Mar 29, 2014 30.7" (78.0cm) 0.4" (1.0cm) 1.3 %
Feb 17, 2014 30.3" (77.0cm) 0.6" (1.5cm) 2.0 %
Jan 1, 2014 29.7" (75.5cm) 1.0" (2.5cm) 3.4 %
Nov 14, 2013 28.7" (73.0cm) 0.4" (1.0cm) 1.4 %
Jul 9, 2013 28.4" (72.0cm) -1.2" (-3.0cm) -4.0 %
Jun 9, 2013 29.5" (75.0cm) 0.0" (0.0cm) 0.0 %
May 18, 2013 29.5" (75.0cm) -0.4" (-1.0cm) -1.3 %
Apr 6, 2013 29.9" (76.0cm) -2.4" (-6.0cm) -7.3 %
Feb 28, 2013 32.3" (82.0cm) -0.4" (-1.0cm) -1.2 %
Jan 18, 2013 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Jan 1, 2013 33.1" (84.0cm) 0.8" (2.0cm) 2.4 %
Dec 22, 2012 32.3" (82.0cm) 2.0" (5.0cm) 6.5 %
Sep 16, 2012 30.3" (77.0cm) -0.4" (-1.0cm) -1.3 %
Sep 1, 2012 30.7" (78.0cm) 1.2" (3.0cm) 4.0 %
May 20, 2012 29.5" (75.0cm)
Show Full History (36 Entries)
Thighs

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Current Progress
Start
Current
18.1" (46.0cm)
Change: 4.5" (11.5cm)
22.6" (57.5cm)
Percent Change: 25.0 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2014
22.8" (58.0cm)
May 24, 2016
22.6" (57.5cm)
Sep 14, 2015
23.6" (60.0cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Thighs Change % Change
Nov 30, 2014 22.6" (57.5cm) -0.2" (-0.5cm) -0.8 %
Sep 14, 2014 22.8" (58.0cm) 0.4" (1.0cm) 1.7 %
May 24, 2014 22.4" (57.0cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2014 22.4" (57.0cm) 0.4" (1.0cm) 1.8 %
Feb 17, 2014 22.1" (56.0cm) 0.4" (1.0cm) 1.8 %
Jan 1, 2014 21.7" (55.0cm) 0.8" (2.0cm) 3.7 %
Nov 14, 2013 20.9" (53.0cm) 0.4" (1.0cm) 2.0 %
Sep 1, 2013 20.5" (52.0cm) 0.4" (1.0cm) 1.9 %
Jul 2, 2013 20.1" (51.0cm) 1.6" (4.0cm) 8.5 %
Jun 9, 2013 18.5" (47.0cm) -4.3" (-11.0cm) -19.0 %
Jan 18, 2013 22.8" (58.0cm) 1.2" (3.0cm) 5.5 %
Dec 5, 2012 21.7" (55.0cm) 1.6" (4.0cm) 7.8 %
Nov 12, 2012 20.1" (51.0cm) 1.2" (3.0cm) 6.2 %
Sep 29, 2012 18.9" (48.0cm) 0.4" (1.0cm) 2.2 %
Sep 16, 2012 18.5" (47.0cm) 0.4" (1.0cm) 2.2 %
Sep 1, 2012 18.1" (46.0cm)
Show Full History (16 Entries)
Calves

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 1.2" (3.0cm)
14.6" (37.0cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2014
14.2" (36.0cm)
May 24, 2016
14.6" (37.0cm)
Jun 1, 2014
15.0" (38.0cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Calves Change % Change
May 24, 2014 14.6" (37.0cm) 0.2" (0.5cm) 1.4 %
Mar 29, 2014 14.4" (36.5cm) 0.2" (0.5cm) 1.4 %
Jan 1, 2014 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Jul 2, 2013 14.2" (36.0cm) -0.4" (-1.0cm) -2.7 %
Jun 9, 2013 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Dec 5, 2012 14.6" (37.0cm) 0.2" (0.5cm) 1.4 %
Sep 29, 2012 14.4" (36.5cm) 0.6" (1.5cm) 4.3 %
Sep 16, 2012 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Sep 1, 2012 13.4" (34.0cm)
Show Full History (9 Entries)
Forearms

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Current Progress
Start
Current
11.0" (28.0cm)
Change: 0.0" (0.0cm)
11.0" (28.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 9, 2013
10.6" (27.0cm)
May 24, 2016
11.0" (28.0cm)
Mar 30, 2012
11.8" (30.0cm)
Goal Expired
0.8" (2.0cm)
Historical Values
Date Forearms Change % Change
Nov 14, 2013 11.0" (28.0cm) 0.4" (1.0cm) 3.7 %
Jun 9, 2013 10.6" (27.0cm) -0.4" (-1.0cm) -3.5 %
Apr 6, 2013 11.0" (28.0cm) -0.4" (-1.0cm) -3.5 %
Dec 16, 2012 11.4" (29.0cm) 0.4" (1.0cm) 3.6 %
Dec 5, 2012 11.0" (28.0cm)
Shoulders

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Current Progress
Start
Current
15.4" (39.0cm)
Change: -1.2" (-3.0cm)
14.2" (36.0cm)
Percent Change: -7.7 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2014
14.0" (35.5cm)
May 24, 2016
14.2" (36.0cm)
Sep 14, 2014
14.6" (37.0cm)
Goal Expired
0.4" (1.0cm)
Historical Values
Date Shoulders Change % Change
Nov 30, 2014 14.2" (36.0cm) 0.2" (0.5cm) 1.4 %
Sep 14, 2014 14.0" (35.5cm) 0.2" (0.5cm) 1.5 %
May 24, 2014 13.8" (35.0cm) 0.0" (0.0cm) 0.0 %
Mar 29, 2014 13.8" (35.0cm) 0.4" (1.0cm) 2.9 %
Feb 17, 2014 13.4" (34.0cm) -0.8" (-2.0cm) -5.5 %
Jan 1, 2014 14.2" (36.0cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2013 14.2" (36.0cm) 1.2" (3.0cm) 9.1 %
Jul 2, 2013 13.0" (33.0cm) -1.6" (-4.0cm) -10.8 %
Jan 22, 2013 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Dec 22, 2012 14.2" (36.0cm) -1.2" (-3.0cm) -7.7 %
Dec 5, 2012 15.4" (39.0cm)
Show Full History (11 Entries)
Neck

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Current Progress
Start
Current
13.4" (34.0cm)
Change: 1.2" (3.0cm)
14.6" (37.0cm)
Percent Change: 8.8 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 17, 2014
14.6" (37.0cm)
May 24, 2016
14.6" (37.0cm)
Aug 29, 2013
13.4" (34.0cm)
Goal Expired
1.2" (3.0cm)
Historical Values
Date Neck Change % Change
May 24, 2014 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 14.6" (37.0cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2014 14.6" (37.0cm) 0.4" (1.0cm) 2.8 %
Jun 9, 2013 14.2" (36.0cm) 0.8" (2.0cm) 5.8 %
Sep 1, 2012 13.4" (34.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 7, 2013 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) -1.1 %
Aug 31, 2013 6' 0.049999999999997" (1 m 83 cm) 0' 1.18" (0 m 3 cm) 1.7 %
Aug 17, 2013 5' 10.87" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Jun 9, 2013 5' 10.87" (1 m 80 cm) 0' 1.58" (0 m 4 cm) 2.3 %
May 31, 2012 5' 9.29" (1 m 76 cm) ' " (0 m 0 cm) -42.3 %
May 19, 2012 10' 0" (3 m 5 cm) 4' 3.1" (1 m 30 cm) 74.2 %
May 13, 2012 5' 8.9" (1 m 75 cm) 0' 0.40000000000001" (0 m 1 cm) 0.6 %
Apr 28, 2012 5' 8.5" (1 m 74 cm)
Show Full History (8 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 31, 2013 72.6Lbs. (33.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)