Bodybuilding.com Information Motivation Supplementation
in:
sjambo
13%
bf
168.43 Lbs.
wt
5'11"
ht
BodySpace Member
sjambo

sjambo's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

Click Chart For A Larger Version
Current Progress
Start
Current
138.2Lbs. (62.8kg)
Change: 30.3Lbs. (13.8kg)
168.4Lbs. (76.6kg)
Percent Change: 21.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2014
165.1Lbs. (75.1kg)
Dec 19, 2014
168.4Lbs. (76.6kg)
Jan 20, 2015
167.6Lbs. (76.2kg)
32 Days
Goal Achieved!
Historical Values
Date Weight Change % Change
Dec 14, 2014 168.4Lbs. (76.6kg) 3.3Lbs. (1.5kg) 2.0 %
Dec 7, 2014 165.1Lbs. (75.1kg) -1.3Lbs. (-0.6kg) -0.8 %
Nov 30, 2014 166.5Lbs. (75.7kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 22, 2014 164.2Lbs. (74.7kg) 1.1Lbs. (0.5kg) 0.7 %
Nov 15, 2014 163.1Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2014 163.1Lbs. (74.2kg) 1.3Lbs. (0.6kg) 0.8 %
Sep 7, 2014 161.8Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Aug 30, 2014 163.8Lbs. (74.5kg) 0.7Lbs. (0.3kg) 0.4 %
Aug 23, 2014 163.1Lbs. (74.2kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 17, 2014 161.2Lbs. (73.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 9, 2014 161.2Lbs. (73.3kg) -0.7Lbs. (-0.3kg) -0.4 %
Aug 6, 2014 161.8Lbs. (73.6kg) 1.5Lbs. (0.7kg) 1.0 %
Jul 9, 2014 160.3Lbs. (72.9kg) 2.0Lbs. (0.9kg) 1.3 %
Jun 28, 2014 158.3Lbs. (72.0kg) -1.8Lbs. (-0.8kg) -1.1 %
Jun 15, 2014 160.1Lbs. (72.8kg) -2.2Lbs. (-1.0kg) -1.4 %
Jun 7, 2014 162.3Lbs. (73.8kg) -2.2Lbs. (-1.0kg) -1.3 %
May 24, 2014 164.5Lbs. (74.8kg) 1.8Lbs. (0.8kg) 1.1 %
Apr 26, 2014 162.7Lbs. (74.0kg) 4.2Lbs. (1.9kg) 2.6 %
Mar 29, 2014 158.5Lbs. (72.1kg) -0.7Lbs. (-0.3kg) -0.4 %
Mar 10, 2014 159.2Lbs. (72.4kg) 2.9Lbs. (1.3kg) 1.8 %
Feb 1, 2014 156.3Lbs. (71.1kg) -1.8Lbs. (-0.8kg) -1.1 %
Dec 29, 2013 158.1Lbs. (71.9kg) 3.1Lbs. (1.4kg) 2.0 %
Dec 25, 2013 155.0Lbs. (70.4kg) 2.3Lbs. (1.0kg) 1.5 %
Dec 8, 2013 152.7Lbs. (69.4kg) -1.5Lbs. (-0.7kg) -1.0 %
Nov 28, 2013 154.2Lbs. (70.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 154.2Lbs. (70.1kg) 7.9Lbs. (3.6kg) 5.4 %
Sep 15, 2013 146.3Lbs. (66.5kg) 0.4Lbs. (0.2kg) 0.3 %
Sep 1, 2013 145.9Lbs. (66.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 31, 2013 145.9Lbs. (66.3kg) 0.7Lbs. (0.3kg) 0.5 %
Aug 17, 2013 145.2Lbs. (66.0kg) 2.9Lbs. (1.3kg) 2.0 %
Jul 13, 2013 142.3Lbs. (64.7kg) -0.7Lbs. (-0.3kg) -0.5 %
Jul 9, 2013 143.0Lbs. (65.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 9, 2013 143.0Lbs. (65.0kg) -2.2Lbs. (-1.0kg) -1.5 %
May 25, 2013 145.2Lbs. (66.0kg) -1.5Lbs. (-0.7kg) -1.0 %
Apr 28, 2013 146.7Lbs. (66.7kg) -2.6Lbs. (-1.2kg) -1.8 %
Apr 21, 2013 149.4Lbs. (67.9kg) -1.3Lbs. (-0.6kg) -0.9 %
Apr 7, 2013 150.7Lbs. (68.5kg) -1.1Lbs. (-0.5kg) -0.7 %
Mar 29, 2013 151.8Lbs. (69.0kg) 2.2Lbs. (1.0kg) 1.5 %
Mar 24, 2013 149.6Lbs. (68.0kg) -1.1Lbs. (-0.5kg) -0.7 %
Feb 24, 2013 150.7Lbs. (68.5kg) 2.6Lbs. (1.2kg) 1.8 %
Feb 16, 2013 148.1Lbs. (67.3kg) -1.5Lbs. (-0.7kg) -1.0 %
Feb 9, 2013 149.6Lbs. (68.0kg) 0.7Lbs. (0.3kg) 0.4 %
Feb 2, 2013 148.9Lbs. (67.7kg) -1.5Lbs. (-0.7kg) -1.0 %
Jan 19, 2013 150.5Lbs. (68.4kg) 1.5Lbs. (0.7kg) 1.0 %
Jan 12, 2013 148.9Lbs. (67.7kg) -0.7Lbs. (-0.3kg) -0.4 %
Jan 7, 2013 149.6Lbs. (68.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 5, 2013 149.6Lbs. (68.0kg) -2.2Lbs. (-1.0kg) -1.4 %
Jan 1, 2013 151.8Lbs. (69.0kg) 0.9Lbs. (0.4kg) 0.6 %
Dec 16, 2012 150.9Lbs. (68.6kg) 1.3Lbs. (0.6kg) 0.9 %
Dec 15, 2012 149.6Lbs. (68.0kg) 3.1Lbs. (1.4kg) 2.1 %
Nov 24, 2012 146.5Lbs. (66.6kg) 1.3Lbs. (0.6kg) 0.9 %
Nov 18, 2012 145.2Lbs. (66.0kg) 1.1Lbs. (0.5kg) 0.8 %
Nov 11, 2012 144.1Lbs. (65.5kg) -0.4Lbs. (-0.2kg) -0.3 %
Nov 3, 2012 144.5Lbs. (65.7kg) 2.0Lbs. (0.9kg) 1.4 %
Oct 27, 2012 142.6Lbs. (64.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 19, 2012 142.6Lbs. (64.8kg) 1.1Lbs. (0.5kg) 0.8 %
Oct 13, 2012 141.5Lbs. (64.3kg) -0.7Lbs. (-0.3kg) -0.5 %
Sep 22, 2012 142.1Lbs. (64.6kg) 2.9Lbs. (1.3kg) 2.1 %
Sep 15, 2012 139.3Lbs. (63.3kg) 0.7Lbs. (0.3kg) 0.5 %
Sep 9, 2012 138.6Lbs. (63.0kg) 1.3Lbs. (0.6kg) 1.0 %
Aug 18, 2012 137.3Lbs. (62.4kg) -1.5Lbs. (-0.7kg) -1.1 %
Aug 11, 2012 138.8Lbs. (63.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Aug 9, 2012 140.8Lbs. (64.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2012 140.8Lbs. (64.0kg) 2.8Lbs. (1.3kg) 2.0 %
Jul 12, 2012 138.0Lbs. (62.7kg) 8.6Lbs. (3.9kg) 6.7 %
Jun 13, 2012 129.4Lbs. (58.8kg) 1.1Lbs. (0.5kg) 0.9 %
Jun 9, 2012 128.3Lbs. (58.3kg) -1.1Lbs. (-0.5kg) -0.9 %
Jun 2, 2012 129.4Lbs. (58.8kg) -1.5Lbs. (-0.7kg) -1.2 %
May 19, 2012 130.9Lbs. (59.5kg) -0.7Lbs. (-0.3kg) -0.5 %
May 13, 2012 131.6Lbs. (59.8kg) -6.6Lbs. (-3.0kg) -4.8 %
Apr 28, 2012 138.2Lbs. (62.8kg)
Show Full History (71 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
33.5" (85.0cm)
Change: 3.9" (10.0cm)
37.4" (95.0cm)
Percent Change: 11.8 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 14, 2014
37.0" (94.0cm)
Dec 19, 2014
37.4" (95.0cm)
Nov 6, 2014
37.0" (94.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Nov 30, 2014 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Sep 14, 2014 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
Aug 7, 2014 36.4" (92.5cm) -1.0" (-2.5cm) -2.6 %
Jun 15, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Jun 7, 2014 36.6" (93.0cm) 0.0" (0.0cm) 0.0 %
May 31, 2014 36.6" (93.0cm) -0.8" (-2.0cm) -2.1 %
May 24, 2014 37.4" (95.0cm) 0.8" (2.0cm) 2.2 %
Mar 29, 2014 36.6" (93.0cm) -1.4" (-3.5cm) -3.6 %
Feb 17, 2014 38.0" (96.5cm) 1.4" (3.5cm) 3.8 %
Jan 1, 2014 36.6" (93.0cm) -2.4" (-6.0cm) -6.1 %
Nov 14, 2013 39.0" (99.0cm) 2.0" (5.0cm) 5.3 %
Sep 1, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2013 37.0" (94.0cm) -0.4" (-1.0cm) -1.0 %
Jul 2, 2013 37.4" (95.0cm) 0.4" (1.0cm) 1.1 %
Jun 9, 2013 37.0" (94.0cm) 0.6" (1.5cm) 1.6 %
May 18, 2013 36.4" (92.5cm) -0.6" (-1.5cm) -1.6 %
Apr 6, 2013 37.0" (94.0cm) 0.8" (2.0cm) 2.2 %
Mar 16, 2013 36.2" (92.0cm) -0.8" (-2.0cm) -2.1 %
Feb 28, 2013 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 37.0" (94.0cm) 0.4" (1.0cm) 1.1 %
Jan 1, 2013 36.6" (93.0cm) 1.2" (3.0cm) 3.3 %
Dec 22, 2012 35.4" (90.0cm) -1.2" (-3.0cm) -3.2 %
Dec 5, 2012 36.6" (93.0cm) 1.6" (4.0cm) 4.5 %
Oct 19, 2012 35.0" (89.0cm) 0.8" (2.0cm) 2.3 %
Sep 29, 2012 34.3" (87.0cm) 0.4" (1.0cm) 1.2 %
Sep 16, 2012 33.9" (86.0cm) 0.4" (1.0cm) 1.2 %
Sep 1, 2012 33.5" (85.0cm)
Show Full History (27 Entries)
Hips

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Current Progress
Start
Current
33.1" (84.0cm)
Change: 0.0" (0.0cm)
33.1" (84.0cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
32.9" (83.5cm)
Dec 19, 2014
33.1" (84.0cm)
Nov 30, 2015
31.5" (80.0cm)
346 Days
1.6" (4.0cm)
This Member must lose 0.03" (0.08cm) per week to achieve their goal.
This Member must lose 0.14" (0.35cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Dec 15, 2014 33.1" (84.0cm) 0.2" (0.5cm) 0.6 %
Nov 30, 2014 32.9" (83.5cm) -0.2" (-0.5cm) -0.6 %
Mar 29, 2014 33.1" (84.0cm) 0.0" (0.0cm) 0.0 %
Feb 17, 2014 33.1" (84.0cm)
Waist

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Current Progress
Start
Current
29.5" (75.0cm)
Change: 1.0" (2.5cm)
30.5" (77.5cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
30.7" (78.0cm)
Dec 19, 2014
30.5" (77.5cm)
Nov 30, 2015
29.1" (74.0cm)
346 Days
1.4" (3.5cm)
This Member must lose 0.03" (0.07cm) per week to achieve their goal.
This Member must lose 0.12" (0.30cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Dec 15, 2014 30.5" (77.5cm) -0.2" (-0.5cm) -0.7 %
Nov 30, 2014 30.7" (78.0cm) -1.2" (-3.0cm) -3.7 %
Sep 14, 2014 31.9" (81.0cm) 2.0" (5.0cm) 6.6 %
Aug 7, 2014 29.9" (76.0cm) -3.2" (-8.0cm) -9.5 %
Jul 16, 2014 33.1" (84.0cm) 1.0" (2.5cm) 3.1 %
Jun 30, 2014 32.1" (81.5cm) -0.6" (-1.5cm) -1.8 %
Jun 15, 2014 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Jun 7, 2014 33.1" (84.0cm) -0.4" (-1.0cm) -1.2 %
May 31, 2014 33.5" (85.0cm) 1.2" (3.0cm) 3.7 %
May 24, 2014 32.3" (82.0cm) 1.6" (4.0cm) 5.1 %
Mar 29, 2014 30.7" (78.0cm) 0.4" (1.0cm) 1.3 %
Feb 17, 2014 30.3" (77.0cm) 0.6" (1.5cm) 2.0 %
Jan 1, 2014 29.7" (75.5cm) 1.0" (2.5cm) 3.4 %
Nov 14, 2013 28.7" (73.0cm) 0.4" (1.0cm) 1.4 %
Jul 9, 2013 28.4" (72.0cm) -1.2" (-3.0cm) -4.0 %
Jun 9, 2013 29.5" (75.0cm) 0.0" (0.0cm) 0.0 %
May 18, 2013 29.5" (75.0cm) -0.4" (-1.0cm) -1.3 %
Apr 6, 2013 29.9" (76.0cm) -2.4" (-6.0cm) -7.3 %
Feb 28, 2013 32.3" (82.0cm) -0.4" (-1.0cm) -1.2 %
Jan 18, 2013 32.7" (83.0cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 32.7" (83.0cm) -0.4" (-1.0cm) -1.2 %
Jan 1, 2013 33.1" (84.0cm) 0.8" (2.0cm) 2.4 %
Dec 22, 2012 32.3" (82.0cm) 2.0" (5.0cm) 6.5 %
Sep 16, 2012 30.3" (77.0cm) -0.4" (-1.0cm) -1.3 %
Sep 1, 2012 30.7" (78.0cm) 1.2" (3.0cm) 4.0 %
May 20, 2012 29.5" (75.0cm)
Show Full History (26 Entries)
Forearms

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Neck

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Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 31, 2013 72.6Lbs. (33.0kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 31, 2013 81.4Lbs. (37.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Aug 31, 2013 44.0Lbs. (20.0kg)

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