Bodybuilding.com Information Motivation Supplementation
in:
sjambo
14%
bf
146.7 Lbs.
wt
5'9"
ht
BodySpace Member
sjambo
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Reputation:

Member Since: Apr 28, 2012

Last Visit: May 20, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
unknown
location
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Aug 28, 2012
CURRENT
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126.2 Lbs.

LEAN BODY MASS

20.5 Lbs.

BODY FAT

CURRENT WEIGHT
146.7
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
Mar 24, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-28,2012-05-13,2012-05-19,2012-06-02,2012-06-09,2012-06-13,2012-07-12,2012-08-02,2012-08-09,2012-08-11,2012-08-18,2012-09-09,2012-09-15,2012-09-22,2012-10-13,2012-10-19,2012-10-27,2012-11-03,2012-11-11,2012-11-18,2012-11-24,2012-12-15,2012-12-16,2013-01-01,2013-01-05,2013-01-07,2013-01-12,2013-01-19,2013-02-02,2013-02-09,2013-02-16,2013-02-24,2013-03-24,2013-03-29,2013-04-07,2013-04-21,2013-04-28
138.2,131.6,130.9,129.4,128.3,129.4,138,140.8,140.8,138.8,137.3,138.6,139.3,142.1,141.5,142.6,142.6,144.5,144.1,145.2,146.5,149.6,150.9,151.8,149.6,149.6,148.9,150.5,148.9,149.6,148.1,150.7,149.6,151.8,150.7,149.4,146.7
Jun 08, 2013
143 Lbs.
%
2012-04-28,2012-05-20,2012-06-09,2012-06-13,2012-09-01,2013-01-18,2013-03-24
14.5,12.6,9,9,13,16,14
Jun 13, 2013
10 %
Lbs.
2012-04-28,2012-05-13,2012-05-19,2012-06-02,2012-06-09,2012-06-13,2012-07-12,2012-08-02,2012-08-09,2012-08-11,2012-08-18,2012-09-09,2012-09-15,2012-09-22,2012-10-13,2012-10-19,2012-10-27,2012-11-03,2012-11-11,2012-11-18,2012-11-24,2012-12-15,2012-12-16,2013-01-01,2013-01-05,2013-01-07,2013-01-12,2013-01-19,2013-02-02,2013-02-09,2013-02-16,2013-02-24,2013-03-24,2013-03-29,2013-04-07,2013-04-21,2013-04-28
118.1,112.5,114.4,113.1,116.7,117.7,125.6,128.1,128.1,126.3,119.4,120.6,121.2,123.6,123.1,124,124,125.7,125.4,126.3,127.5,130.2,131.3,132.1,130.2,130.2,125.1,126.4,125.1,125.7,124.4,126.6,128.7,130.5,129.6,128.5,126.2
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LATEST MEASUREMENTS

  • Waist
    29.5" a loss of 0.4" in 42 days
    May 18, 2013
  • Arms
    13" a loss of 0.8" in 42 days
    May 18, 2013
  • Chest
    36.4" a loss of 0.6" in 42 days
    May 18, 2013
  • Forearms
    11" a loss of 0.4" in 110 days
    Apr 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

sjambo has not added any program information.

My Nutrition Program View My Full Nutrition Program

sjambo has not added any program information.

My Supplement Program View My Full Supplement Program

sjambo has not added any program information.

My Motivation Program View My Full Motivation Program

sjambo has not added any program information.

What sjambo Is Up To

sjambo measured their arms at 13 in., a loss of 0.8 in. and measured 2 other body parts.

13 in.
May 18, 2013

sjambo updated their weight from 149.4 Lbs. to 146.7 Lbs., a 2.6 Lb. loss in 7 days.

146.7 Lbs.
Apr 28, 2013 |
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sjambo is now friends with nradam123.

Apr 24, 2013

sjambo is now friends with Niko49ers.

Apr 21, 2013

sjambo updated their weight from 150.7 Lbs. to 149.4 Lbs., a 1.3 Lb. loss in 14 days.

149.4 Lbs.
Apr 21, 2013 |
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sjambo is now friends with JordanCABJ.

Apr 14, 2013

sjambo updated their weight from 151.8 Lbs. to 150.7 Lbs., a 1.1 Lb. loss in 9 days.

150.7 Lbs.
Apr 7, 2013 |
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sjambo measured their arms at 13.8 in., a gain of 0.4 in. and measured 3 other body parts.

13.8 in.
Apr 6, 2013

sjambo updated their weight from 149.6 Lbs. to 151.8 Lbs., a 2.2 Lb. gain in 5 days.

151.8 Lbs.
Mar 29, 2013 |
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sjambo added a new profile photo.

Mar 24, 2013

sjambo updated their weight from 150.7 Lbs. to 149.6 Lbs., a 1.1 Lb. loss in 28 days.

149.6 Lbs.
Mar 24, 2013 |
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sjambo updated their body fat from 16% to 14%, a loss of 2% in 65 days.

14%
Mar 24, 2013 |
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sjambo measured their chest at 36.2 in., a loss of 0.8 in.

36.2 in.
Mar 16, 2013 |
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sjambo measured their waist at 32.3 in., a loss of 0.4 in. and measured one other body part.

32.3 in.
Feb 28, 2013

sjambo updated their weight from 148.1 Lbs. to 150.7 Lbs., a 2.6 Lb. gain in 8 days.

150.7 Lbs.
Feb 24, 2013 |
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About Me

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