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sj8708

“I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat”

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What sj8708 Is Up To: Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

sj8708's Last 13 Items:

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Nov 13, 2009

sj8708 set a new Profile Picture

- 5:14 am - Comment

Sep 15, 2009

sj8708 changed Overall Goal: "I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat."

- 7:12 am - Comment

Sep 13, 2009

sj8708 updated Motivation Level from 10/10 to 9/10

- 5:23 pm - Comment

Aug 10, 2009

sj8708 updated Motivation Level from 9/10 to 10/10

- 5:32 pm - Comment

sj8708 changed Overall Goal: "I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat."

- 5:32 pm - Comment

sj8708 joined the BodyGroup 150lbs and bulking

- 5:05 pm - Comment

sj8708 changed Weight from 156 lbs. to 157 lbs., a 1 lb. gain in 7 days

- 4:59 pm - Comment

sj8708 updated Fit Status "lovin trainin atm, the scales keep on goin up and my 1st workout usin creatine today was such a buzz, real pleased : )"

- 4:57 pm - Comment

sj8708 updated Current Supplements with AST Micronized Creatine

- 6:50 am - Comment

Jul 17, 2009

sj8708 updated Motivation Level to 9/10 and said: "cant get enouth of the gym at the moment : )"

- 5:32 am - Comment

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