sj8708
"I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
136.0 lb (61.8 kg) Change:
24.0 lb (10.9 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
17.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 5, 2009
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Sep 21, 2009
159.0 lb (72.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Sep 14, 2009
160.0 lb (72.7 kg)
2.0 lb (0.9 kg)
1.3 %
Sep 7, 2009
158.0 lb (71.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 31, 2009
158.0 lb (71.8 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 24, 2009
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Aug 17, 2009
160.0 lb (72.7 kg)
3.0 lb (1.4 kg)
1.9 %
Aug 10, 2009
157.0 lb (71.4 kg)
1.0 lb (0.5 kg)
0.6 %
Aug 3, 2009
156.0 lb (70.9 kg)
1.0 lb (0.5 kg)
0.6 %
Jul 27, 2009
155.0 lb (70.5 kg)
2.0 lb (0.9 kg)
1.3 %
Jun 29, 2009
153.0 lb (69.5 kg)
2.0 lb (0.9 kg)
1.3 %
Jun 22, 2009
151.0 lb (68.6 kg)
1.0 lb (0.5 kg)
0.7 %
Jun 15, 2009
150.0 lb (68.2 kg)
1.0 lb (0.5 kg)
0.7 %
Jun 8, 2009
149.0 lb (67.7 kg)
2.0 lb (0.9 kg)
1.4 %
Jun 1, 2009
147.0 lb (66.8 kg)
0.0 lb (0.0 kg)
0.0 %
May 25, 2009
147.0 lb (66.8 kg)
1.0 lb (0.5 kg)
0.7 %
May 18, 2009
146.0 lb (66.4 kg)
0.0 lb (0.0 kg)
0.0 %
May 11, 2009
146.0 lb (66.4 kg)
2.0 lb (0.9 kg)
1.4 %
Apr 27, 2009
144.0 lb (65.5 kg)
1.0 lb (0.5 kg)
0.7 %
Apr 20, 2009
143.0 lb (65.0 kg)
2.0 lb (0.9 kg)
1.4 %
Apr 13, 2009
141.0 lb (64.1 kg)
5.0 lb (2.3 kg)
3.7 %
Apr 6, 2009
136.0 lb (61.8 kg)
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.0 % Change:
0.0 %
Current:
15.0 % Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 5, 2009
15.0 %
0.0 %
0.0 %
Sep 14, 2009
15.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 5, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 21, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 14, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 7, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 31, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 24, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 17, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 10, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Aug 3, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 29, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 22, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 15, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 8, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 1, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 25, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 18, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 11, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 27, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 20, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 13, 2009
5'9.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Apr 6, 2009
5'9.0" (1.8 m)
Show Full History (22 Entries)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
89.0 lb (40.5 kg) Change:
34.0 lb (15.5 kg)
Current:
123.0 lb (55.9 kg) Percent Change:
38.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Aug 3, 2009
123.0 lb (55.9 kg)
34.0 lb (15.5 kg)
38.2 %
Apr 6, 2009
89.0 lb (40.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
89.0 lb (40.5 kg) Change:
21.0 lb (9.5 kg)
Current:
110.0 lb (50.0 kg) Percent Change:
23.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Aug 3, 2009
110.0 lb (50.0 kg)
21.0 lb (9.5 kg)
23.6 %
Apr 6, 2009
89.0 lb (40.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
147.0 lb (66.8 kg) Change:
58.0 lb (26.4 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
39.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 14, 2009
205.0 lb (93.2 kg)
27.0 lb (12.3 kg)
15.2 %
Aug 3, 2009
178.0 lb (80.9 kg)
31.0 lb (14.1 kg)
21.1 %
Apr 6, 2009
147.0 lb (66.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
59.0 lb (26.8 kg) Change:
20.0 lb (9.1 kg)
Current:
79.0 lb (35.9 kg) Percent Change:
33.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 14, 2009
79.0 lb (35.9 kg)
-3.0 lb (-1.4 kg)
-3.7 %
Aug 3, 2009
82.0 lb (37.3 kg)
23.0 lb (10.5 kg)
39.0 %
Apr 6, 2009
59.0 lb (26.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
89.0 lb (40.5 kg) Change:
34.0 lb (15.5 kg)
Current:
123.0 lb (55.9 kg) Percent Change:
38.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Aug 3, 2009
123.0 lb (55.9 kg)
34.0 lb (15.5 kg)
38.2 %
Apr 6, 2009
89.0 lb (40.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
45.0 lb (20.5 kg) Change:
24.0 lb (10.9 kg)
Current:
69.0 lb (31.4 kg) Percent Change:
53.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Aug 3, 2009
69.0 lb (31.4 kg)
24.0 lb (10.9 kg)
53.3 %
Apr 6, 2009
45.0 lb (20.5 kg)
