sj8708
"I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat"
sj8708 has answered 33 of 67 Questions.
Do you track your workouts (exercises, weight, reps, etc.)?
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Do you tell your friends and/or family about your fitness goals?
What do you think about people who "grunt" loudly while working out? Do you do it?
no but if it helps them last few reps why not
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Click on any category row to view questions and sj8708's answers.
Category Questions Answered
Health: Diseases And Conditions
2 of 2
Life: Outside The Gym
2 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
1 of 2
Motivation: Tracking Progress
1 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
1 of 1
Supplements: Joint Health
1 of 1
Supplements: Post-Workout
0 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
0 of 2
Training: Bodyparts
0 of 10
Training: Cardio
2 of 4
Training: Exercises
10 of 11
Training: Getting Started
0 of 3
Training: Gym Etiquette
4 of 4
Training: Injuries
3 of 3
Training: Location
1 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
2 of 3
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