Last Visit: Yesterday, 4:52pm Last Forum Post: Sep 25, 2009 11:51am Last Photo Upload:Never Last Profile Update: Oct 13, 2009 6:15am Last Blog Post: Jun 29, 2009 1:15pm
Overall Goal: I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat
Fit Status:
lovin trainin atm, the scales keep on goin up and my 1st workout usin creatine today was such a buzz, real pleased : )
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Scott Johnson
Sex:
Male
Age:
21
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
Why I Love It:
The results
The pump
Watching the reps and resistance go up
How I Stay Motivated:
By always learning and always changing
BB Accomplishments:
Adding noticable size in such a short space of time when i didnt think it was possible for me to gain this much weight
Forum Signature:
SEJ
Last Updated: Sep 13, 2009 5:00pm
What sj8708 Is Up To:
Sep 15, 2009
sj8708changed Overall Goal: "I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat."
I want to reach around 12 stone and then cut to around 10-12% body fat for next summer. In the long term i want to be between 165 and 170lbs with 7-10 percent body fat
Hey man! The best advice I can give you is to journalize your workouts, and analyze your progress! If you find that you are increasing reps on a continual basis, then keep doing it. Otherwise, if you are not improving, or even decreasing, then discontinue them!
Looks like you have been doing your research bro! It all looks good to me! As for obliques, I never train them. So I would leave them alone unless you feel like they need work. Keep up the good work man! God bless!
Very nice man! That is really good. I don't know what works best for everyone but I usually keep my workouts around 15 sets. For heavy training I'll do 5 sets of 5 reps, with one exercise for each muscle group for that day (Ex. Chest, Triceps, and Shoulders). Then for lighter training I'll only do 2 or 3 sets of high reps around 12-20.
