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Membership Info
Member Since: Jun 2, 2006
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 33
  • Last 7 Days: 222
  • Overall: 9,989
Forum Posts: 3459
BodyBlog Entries: 33
Comments to Others: 973
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 6:18pm
Last Forum Post: May 25, 2008 4:12pm
Last Photo Upload: May 11, 2008 6:41pm
Last Profile Update: Today, 4:13pm
Last Blog Post: Jul 1, 2008 7:11pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 623
Stalking (?) : 100
sizzahanz

"Maintain muscle and definition for the summer"

Personal Info And Background:
Real Name: Ed
Sex: Male
Age: 34
Location: Michigan, United States
Occupation: Firefighter / Mr. Mom
Personal Website:
Gym: Xtreme Fitness
Gym Location: Sterling Heights
When I Started:
How I Started: Got started working out as a teen (remember the Hulkamania workout kit?)Continued in H.S. when I wanted to play football. Periodically "worked out" throughout my young adult years. Only started seriously bodybuilding within the last 3 years. First year competing and I LOVE IT!!!!!
Why I Love It: I love the constant change and the ability to sculpt and 'mold' your body to what you want. Can't say that the attention isn't bad either.
How I Stay Motivated: #1 motivator is the mirror. Secondly, I like the way I feel...makes my job a little easier.
BB Accomplishments: 6th Place - Middleweight, 2008 NPC Michigan State Championships, May 10th

5th Place - Middleweight, 2008 NPC Michigan Novice Championships, March 22
Forum Signature: Bodybuilding isn't just a sport, it's a lifestyle!
Last Updated: May 10, 2008 9:12pm

Progress Pictures
Mar 26, 2007 Apr 28, 2008
Front Double
Making progress, but the 'love' handles are turning to 'like' handles! 
Last Updated: May 2, 2008 11:28am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 10:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 26, 2007 7:39am

Goals:
Main Goal: Gain Muscle
Goal (Short): Maintain muscle and definition for the summer
Goal (Long): I want to build up my weak points to gain a very symmetrical and aesthetic physique. Major legwork is my focal point right now with wider delts a close second. I'd like to do this while keeping my bodyfat under control. (DONE for now) To compete at least twice in the upcoming year. (DONE!) Bench 300+ for reps!
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: May 23, 2008 11:10am

BodyAnswers
sizzahanz has answered 33 of 56 total questions.
View all 33 of sizzahanz's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 25, 2008 10:14am

What is the most common reason that somebody gets injured while lifting?
Not listening to their body
- Updated Jan 25, 2008 10:14am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Xplode and the like, preworkout.
- Updated Jan 25, 2008 10:13am

View all 33 of sizzahanz's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Michigan State Bodybuilding Championships - Placing: 6
Mar 22, 2008:
NPC 2008 NPC Michigan Novice Bodybuilding Championship - Placing: 5
Last Updated: May 10, 2008 9:14pm

Videos of sizzahanz
Salute to the Detroit Fire Department
Salute to the Detroit Fire Department
Play this video Played: 61
Description: Quick shot at 1:58 (pallbearer)
DETROIT MI BOX ALARM
DETROIT MI BOX ALARM
Play this video Played: 40
Detroit FD 2nd Alarm With Radio Traffic
Detroit FD 2nd Alarm With Radio Traffic
Play this video Played: 45
Description: I was there for 6 hours total. Fire was 2 days
Play this video James Brown - Night Train Dance! Played: 26
Last Updated: Feb 15, 2008 4:52pm

Favorite Bodybuilding And Fitness Videos
The (TRUE) Road Warriors
The (TRUE) Road Warriors
Play this video Played: 228
Why I like this video: Classic stuff. OOOh What a RUSH!!!
Frank McGrath
Frank McGrath "animal ive become" "Animal Mix"
Play this video Played: 187
Why I like this video: Gets me pumped for a workout!
Best of Flex Wheeler
Best of Flex Wheeler
Play this video Played: 77
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 128
Play this video New Animal Pak Iconic Video Played: 159
Play this video Norbit Power Tap Informercial Played: 67
Play this video d'angelo - how does it feel Played: 108
Play this video Melvin Anthony Competing Played: 28
Play this video Dexter Jackson 2007 Arnold Classic Played: 38
Play this video Phil Heath IronMan 2008 Played: 41
Play this video The best of Kevin Levrone Played: 40
Last Updated: May 11, 2008 8:54pm

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Jul 1, 2008 7:11pm



I've taken the approach of rotating my high/med/low carb days to try and maintain my physique before bulking again in the fall. I do 3 days of moderate to high carbs, followed by 3 days of low to no carbs. I have a 6 day work week so this is perfect as the high carb days are my series of...


Current Supplements:
Universal Animal Nitro, 44 Packs
Started: Mar 01, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream
Started: Jun 01, 2008
Reason: 
Universal Animal Pak, 44 Paks
Started: Jun 07, 2008
Reason: 
Last Updated: Jun 28, 2008 7:26pm

Supplement Reviews
Controlled Labs White Blood, 90 Capsules
Review:  
Rating:  9/10
Universal Animal Stak, 21 Paks
Review:  
Rating:  10/10
Last Updated: Jun 11, 2008 7:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 3459 View All Posts
Posts Per Day: 4.52
Last Activity: Today, 6:14pm
Recent Threads:


Workout Program:
Day One - Chest, Quads
Day Two - Back, Hams, Calves, Abs
Day Three - Shoulders, Biceps, Triceps
Day Four - Rest

The cycle is then repeated, but using a different set of exercises and rep ranges for each group.
Last Updated: Dec 19, 2007 9:01am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • DJ-ing
  • Record Collecting (Diggin' in the Crates)
  • Reading
Magazines:
  • Muscle and Fitness
  • Iron Man
  • Flex
Healthy Foods:
  • chicken/shrimp stir fry
  • spinach lasagna
Cheat Foods:
  • Buffalo Wings
  • Philly Cheesesteaks
  • Lucky Charms cereal
Fitness Books:
  • The Abs Diet
  • Get Lean
Workout Music:
  • I don't work out to anything!
Supplements:
Last Updated: May 11, 2008 8:02pm

Friends (723)
LiftForever32
 

arodd9inch
 

Nutmegpeach
 

frogprincess72
gettin' in the mood
 

CombatJunkie
Red Bone
 

97LT1
Me on my bike
 

KendalLee
 

CajunFitness
Side Pose- 157 pounds
 

fulbodyslowburn
stomach
 

Last Updated: Today, 4:13pm

Visitor Comments (804)
[ Leave sizzahanz a Comment ]
russaj19 [ View Profile ]
Today, 1:49pm
i understand bruh, this is my first week starting off clean! man, gotta get tough for friday!
russaj19 [ View Profile ]
Today, 1:29pm
there going good! took yesterday and today off, but its real nice outside so i may run. how about you?
Missing You! sassyonyx [ View Profile ]
Jul 4, 2008 10:09pm
Hope you had a wonderful 4th and a better weekend! :-) Teri
russaj19 [ View Profile ]
Jul 4, 2008 8:17pm
whut up bruh!
italia37 [ View Profile ]
Jul 4, 2008 6:44pm
yes baby, only a couple more weeks!
john22perry [ View Profile ]
Jul 4, 2008 1:36pm
Im working on them.
a dream luvspellcpl [ View Profile ]
Jul 3, 2008 11:40am
hey man how are things going with ya
JulietBanksOnLegs&Glutes RareFind [ View Profile ]
Jul 1, 2008 7:19pm
Thanks! Just give me a beat or a rythym and it's on. Having fun :) Always. Juliet
bull.dogz [ View Profile ]
Jul 1, 2008 10:21am
I take my GM with my protein shake before I train and the PW during.
bull.dogz [ View Profile ]
Jun 30, 2008 10:22am
How's my favorite fire fighter?
russaj19 [ View Profile ]
Jun 28, 2008 7:22pm
im good bruh...just got in from work. I've been really hittin lately, took today off maybe run tommorow..
russaj19 [ View Profile ]
Jun 26, 2008 7:57pm
what it do bruh, hows it going?
mashakat [ View Profile ]
Jun 26, 2008 12:59pm
thanks, ur making good progress.
legs putzi [ View Profile ]
Jun 25, 2008 4:36am
hi there thanks for the smiley!! LOL always a good comment ;) hope all is well with your taking it easy.... and support! :))
bull.dogz [ View Profile ]
Jun 21, 2008 3:21pm
Things are great. Hope you have a great weekend.
Chicks with cuts are cute Corinkie1000 [ View Profile ]
Jun 18, 2008 7:33pm
thanks for all the comments! your pics are wonderful!! you remind me that i have sooo much work to do :)
trash TrailrParkTrash [ View Profile ]
Jun 17, 2008 9:27am
How's the training Ed, are you putting your feet up for summer ? ;)
BEGINNING PIC... Linds22 [ View Profile ]
Jun 16, 2008 10:09am
Hi! Thank you!! I hope to as well...Im definatley ready :)
my party days jofronic [ View Profile ]
Jun 14, 2008 4:11pm
ure where i wanna be physically. I got a lot of gut fat that im trying to get rid of but ehh. bigger arms too.. right now im doing circuits trying to burn fat. next month ima start mass building.. what u think?
italia37 [ View Profile ]
Jun 13, 2008 2:53pm
mmmmmmmmmmmmmm, feels like forever since ive seen you. :)
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