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Membership Info
Member Since: Jun 2, 2006
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 119
  • Overall: 19,443
Forum Posts: 5582
BodyBlog Entries: 127
Comments to Others: 1346
Forum Rep (?) :

Activity
Last Visit: Today, 1:30pm
Last Forum Post: May 25, 2008 5:12pm
Last Photo Upload: Never
Last Profile Update: Today, 1:06pm
Last Blog Post: Jun 17, 2009 9:52am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 964
Stalking (?) : 107
Inspiring (?) : 3

sizzahanz

Overall Goal:  sizzahanz has not set an Overall Goal 

Fit Status:  Ready to build up my weak areas

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
I love the constant change and the ability to sculpt and 'mold' your body to what you want. Can't say that the attention isn't bad either.
How I Stay Motivated:
#1 motivator is the mirror. Secondly, I like the way I feel...and it makes my job a little easier. My kids also motivate me because they are so athletic and gifted, I gotta keep up with them!
BB Accomplishments:
Forum Signature:
Don't give that chump a statue, give him guts!! ~~ CLUBBER LANG, Rocky III
Last Updated: Jun 30, 2009 1:01pm

What sizzahanz Is Up To:
See Last 138 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 28, 2009 4:26am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 2, 2009 3:54am

Goals:
Main Goal:
Compete
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Jun 30, 2009 1:01pm

Members That Inspire sizzahanz:
italia37 [ BodySpace ]
Talked her into competing this year in which she placed 2nd!
View all 1 members who inspire sizzahanz »

BodyAnswers
sizzahanz has answered 33 of 67 total questions.
View all 33 of sizzahanz's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Jan 25, 2008 10:14am

What is the most common reason that somebody gets injured while lifting?
Not listening to their body
- Updated Jan 25, 2008 10:14am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
NO-Xplode and the like, preworkout.
- Updated Jan 25, 2008 10:13am

View all 33 of sizzahanz's BodyAnswers »

Contest History:
May 10, 2008:
NPC NPC Michigan State Bodybuilding Championships - Placing: 6
Mar 22, 2008:
NPC 2008 NPC Michigan Novice Bodybuilding Championship - Placing: 5
Last Updated: May 10, 2008 10:14pm

Videos of sizzahanz
Salute to the Detroit Fire Department
Salute to the Detroit Fire Department
Play this video Played: 119
Description: Quick shot at 1:58 (pallbearer)
DETROIT MI BOX ALARM
DETROIT MI BOX ALARM
Play this video Played: 87
Detroit FD 2nd Alarm With Radio Traffic
Detroit FD 2nd Alarm With Radio Traffic
Play this video Played: 97
Description: I was there for 6 hours total. Fire was 2 days
Play this video James Brown - Night Train Dance! Played: 63
Play this video U.N. GUYS @ FOX 2 DETROIT - INTERVIEW Played: 31
Last Updated: Nov 3, 2008 4:58pm

Favorite Bodybuilding And Fitness Videos
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 253
Why I like this video: Intense!!
New Animal Pak Iconic Video
New Animal Pak Iconic Video
Play this video Played: 264
Why I like this video: I love Animal products and this video gets me pumped!
Norbit Power Tap Informercial
Norbit Power Tap Informercial
Play this video Played: 146
Why I like this video: Power Tap the fat!!! Hilarious!
Play this video d'angelo - how does it feel Played: 199
Play this video Melvin Anthony Competing Played: 86
Play this video Dexter Jackson 2007 Arnold Classic Played: 104
Play this video Phil Heath IronMan 2008 Played: 108
Play this video The best of Kevin Levrone Played: 122
Play this video mr.olympia 2008 dexter jackson (the blade) Played: 96
Play this video Carl Lewis singing the National Anthem, 1993 Played: 32
Play this video best breakdancer ever Played: 87
Last Updated: Oct 24, 2008 10:49am

Latest BodyBlog Entry (127 Posts Total)
Category: Training on Jun 17, 2009 9:52am

Trying to do some things to build up these quads, so today I did hi rep squats...4 sets of 20, ASS TO THE GROUND!! Had to back off on the weight (135lbs) but I got them in..works wonders for cardio too..lolĀ  I still did my regular leg workout otherwise, but had to get in the deep high reps to...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jun 07, 2008
Reason: 
Universal Animal Flex, 44 Packs
Started: Jul 10, 2008
Reason: 
Universal Animal Nitro, 44 Packs
Started: Jun 01, 2009
Reason: 
Last Updated: Oct 24, 2008 7:07am

Supplement Reviews
Controlled Labs White Blood, 90 Capsules
Review:  
Overall Rating:  9/10
Taste Rating:  N/A
Universal Animal Stak, 21 Paks
Review:  
Overall Rating:  10/10
Taste Rating:  N/A
BSN Endorush Drinks, 12 Bottles, Grape Fix
Review:  Strong and potent if you want it to be, by taking in a whole serving (1/2 bottle) But...
Overall Rating:  10/10
Taste Rating:  8/10
Last Updated: Jun 11, 2008 8:12am

Forum Activity:
User Title: Registered User
Number Of Posts: 5582 View All Posts
Posts Per Day: 4.94
Last Activity: Jun 30, 2009 12:16pm
Recent Threads:


Workout Program:
Day 1 - Legs, Abs
Day 2 - Shoulders, Calves
Day 3 - Back, Biceps, Abs
Day 4 - Chest, Triceps, Calves

FST 7 (Fascia Stretch Training) is used during this time of bulking.

Cardio is 3 - 4 times a week with at least 2 HIIT sessions.

High protein, moderate carb, low fat diet
Last Updated: Dec 19, 2007 10:01am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • DJ-ing
  • Record Collecting (Diggin' in the Crates)
  • Reading
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • chicken/shrimp stir fry
  • spinach lasagna
Cheat Foods:
  • Buffalo Wings
  • Philly Cheesesteaks
  • Lucky Charms cereal
Fitness Books:
  • The Abs Diet
  • Get Lean
Workout Music:
  • I don't work out to anything!
Supplements:
Last Updated: May 11, 2008 9:02pm

Friends (1071)









Last Updated: Today, 1:06pm

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