Bodybuilding.com - Torch73's BodySpace

			Store		SuperSite		BodySpace		Forums

View all 22 Photos

3 Comments	1 Comments

View Torch73's:
	Profile
	BodyBlog (152)
	Photos (22)
	Progress & Goals
	Workout Tracker (12)
	BodyGroups (7) NEW!!

Contact Torch73:
Send Email
Send Private Message
	Report Torch73
	Leave Comment

Membership Info

Member Since: Jun 2, 2006
BodyBlog Started: Apr 17, 2007
BodySpace Profile Visits:

Last 24 Hours: 45
Last 7 Days: 277
Overall: 25,719

Forum Posts: 5604
BodyBlog Entries: 152
Comments to Others: 1688

Forum Rep (?) : Torch73 250

Activity

Last Visit: Yesterday, 9:30pm
Last Forum Post: May 25, 2008 5:12pm
Last Photo Upload: Oct 16, 2009 10:16am
Last Profile Update: Nov 7, 2009 9:48pm
Last Blog Post: Oct 15, 2009 12:58pm

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 1152

Stalking (?) : 127

Inspiring (?) : 8

Torch73

Overall Goal: BULK SEASON is here!!! Mass wit' Class!!!

Fit Status: Started at my new gym... time to make it my home!!

Motivation Level: 10/10

Oct 1, 2009 11:42 am History

Personal Info And Background:

Real Name:	Ed
Sex:	Male
Age:	36
Location:	Michigan, United States
Occupation:	Firefighter, Mr. Mom
Personal Website:
Primary Gym:	Powerhouse Gym 1461 W 14 Mile Rd Madison Heights, MI United States
College:
High School:
When I Started:
How I Started:
Why I Love It:	I love the constant change and the ability to sculpt and 'mold' your body to what you want. Can't say that the attention isn't bad either.
How I Stay Motivated:	#1 motivator is the mirror. Secondly, I like the way I feel...and it makes my job a little easier. My kids also motivate me because they are so athletic and gifted, I gotta keep up with them!
BB Accomplishments:
Forum Signature:	Don't give that chump a statue, give him guts!! ~~ CLUBBER LANG, Rocky III
Last Updated: Sep 15, 2009 1:12pm

What Torch73 Is Up To:

Nov 8, 2009
Torch73 set a new Profile Picture - 9:30 pm - Comment
Nov 7, 2009
Torch73 set a new Profile Picture - 9:53 pm - Comment
Oct 17, 2009
Torch73 changed Weight from 194.4 lbs. to 198 lbs., a 3.6 lb. gain in 19 days - 6:35 pm - Comment
Oct 16, 2009
Torch73 uploaded 2 new Progress Pictures - 10:23 am - Comment
Torch73 uploaded 2 new Photo Gallery Pictures - 10:21 am - Comment
Oct 15, 2009
Torch73 updated Current Supplements with Universal Animal Stak - 4:29 pm - Comment

See Last 211 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 9, 2007	Sep 15, 2009

Fat boy, thought I was diesel!! LOL	Getting a lil more shouler width
View All 21 Progress Pictures »
Last Updated: Oct 16, 2009 10:23am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	29.75" (75.57 cm)
Weight:	198 lb (90.0 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	15.0 %	Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	45" (114.30 cm)
Hips:	35.5" (90.17 cm)	Neck:	16" (40.64 cm)
Last Updated: Oct 17, 2009 6:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	136 lb (61.8 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	344 lb (156.4 kg)	Overhead Press:	212 lb (96.4 kg)
Last Updated: Oct 17, 2009 6:35pm

Goals:
Main Goal:	Compete
Goal (Overall):	BULK SEASON is here!!! Mass wit' Class!!!
Goal (Long):	Work on building up problem areas (quads, delts) before competing again.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	3%
Upcoming Contest:
Last Updated: Oct 1, 2009 11:46am

Members That Inspire Torch73:
	italia37 [ BodySpace ] My first 'client'! LOL...she never thought she'd be on stage..I convinced her last year and although she did all the work, I was there rooting here on..Knocked their socks of in taking 2nd in her 1st comp...gonna do better in her next.. read more »
	jacked in MI [ BodySpace ] Fellow competing Michigander...Amazing transformation and dedication to get on stage and do well...I have a feeling we'll be going head-to-head real soon! ;) read more »
View all 3 members who inspire Torch73 »

BodyAnswers

Torch73 has answered 33 of 67 total questions.
View all 33 of Torch73's BodyAnswers »

Have you ever had a lifting injury?

- Updated Jan 25, 2008 10:14am

What is the most common reason that somebody gets injured while lifting?

Not listening to their body

- Updated Jan 25, 2008 10:14am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

NO-Xplode and the like, preworkout.

- Updated Jan 25, 2008 10:13am

View all 33 of Torch73's BodyAnswers »

Contest History:
May 10, 2008:	NPC NPC Michigan State Bodybuilding Championships - Placing: 6 View Details »
Mar 22, 2008:	NPC 2008 NPC Michigan Novice Bodybuilding Championship - Placing: 5 View Details »
Last Updated: May 10, 2008 10:14pm

Videos of Torch73
	Detroit Box Alarm Fire Played: 11 Description: It's a daily operation
	Three Nights In Detroit Promo Played: 13 Description: A photographer rode with us for 3 days in our first alarm district capturing pics for his new book
Last Updated: Oct 7, 2009 2:52pm

Favorite Bodybuilding And Fitness Videos
	Best of the Road Warriors promos Played: 72
	Norbit Power Tap Informercial Played: 200 Why I like this video: Power Tap the fat!!! Hilarious!
	Damien Walters Showreel 2009 Played: 44 Why I like this video: Insane agility and strength!!
Bartendaz on Sub0 DVD Played: 55
My Wife And Kids S05E18 Michael Joins A Gym - Euro Played: 36
View All Videos »
Last Updated: Oct 29, 2009 3:30pm

Latest BodyBlog Entry (152 Posts Total)
Sissy Squats Category: Training on Oct 15, 2009 12:58pm 1st of all, these things are named wrong..lol ..I never had them as part of my normal leg regiment, but that changes today. As some of you know, I changed gyms a few weeks ago. Well I've been seeing this little machine in the leg area that looked like a broken seated calf machine, missing... Read More » View sizzahanz's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jun 07, 2008 Reason:
	Universal Animal Flex, 44 Packs Started: Jul 10, 2008 Reason:
	Universal Animal Nitro, 44 Packs Started: Jun 01, 2009 Reason:
Met-Rx 100% Ultramyosyn Whey, 5 Lbs., Vanilla read more »
Optimum Vassive - N.O., 1.39 Lbs., Orange Cooler read more »
Met-Rx Xtreme Size Up, 6 Lbs., Chocolate read more »
Universal Animal Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Oct 15, 2009 4:29pm

Supplement Reviews
	Controlled Labs White Blood, 90 Capsules Review: Overall Rating: 9/10 Taste Rating: N/A
	Universal Animal Stak, 21 Paks Review: Overall Rating: 10/10 Taste Rating: N/A
	BSN Endorush Drinks, 12 Bottles, Grape Fix Review: Strong and potent if you want it to be, by taking in a whole serving (1/2 bottle) But... read more » Overall Rating: 10/10 Taste Rating: 8/10
Last Updated: Jun 11, 2008 8:12am

Forum Activity:
User Title:	Registered User
Number Of Posts:	5604 View All Posts
Posts Per Day:	4.46
Last Activity:	Nov 1, 2009 8:55pm
Recent Threads:

Workout Program:

Day 1 - Shoulders, triceps, abs
Day 2 - Quads, calves
Day 3 - Chest, biceps, abs
Day 4 - Back, Hamstrings, calves

Compound movements, heavy weights, low-medium reps

High protein, moderate carb, moderate fat diet

Last Updated: Sep 3, 2009 6:04pm

Favorites
Bodybuilding.com Articles:	A Five Part Series Of Developing The Physique Of Your Dreams! by AnimalPak The Peaking Axis, Part I: Effects Of Carbs & Water. by Joe Klemczewski
Bodyparts:	Triceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	DJ-ing Record Collecting (Diggin' in the Crates) Reading View All 4 Hobbies »
Magazines:	Flex Muscular Development
Healthy Foods:	chicken/shrimp stir fry spinach lasagna
Cheat Foods:	Buffalo Wings Philly Cheesesteaks Lucky Charms cereal
Fitness Books:	The Abs Diet Get Lean
Workout Music:	I don't work out to anything!
Supplements:	Universal Animal M-Stak, 21 Paks Got the most gains from this product. I try other supps every once in a while, but this is... read more »
Last Updated: May 11, 2008 9:02pm

Friends (1279)

wendi911	lucky4u13	klusi
action1	nymets2144	ccchance22
milfnation	SurfSunSandSis	spanishbelle

Show All Friends (1279) »

Last Updated: Nov 7, 2009 9:48pm

Visitor Comments (338)
[ Leave Torch73 a Comment ]
	Kiki13 [ View Profile ] Yesterday, 7:42am Aww you got sick? H1N1? Lol. I took this wk off, felt a burn out coming on but excited to start training 2mrw. Gonna destroy these legs. =) Mass building is coming along well, if you havent noticed I did throw on 5lbs ovr the past 10wks. =)
	Fuzza [ View Profile ] Nov 5, 2009 10:09am you look so strong and solid! amazing body! Please keep in touch big guy!
	Kiki13 [ View Profile ] Nov 4, 2009 9:22am Hows that "Mass W/ Class" Thang wrkin' for ya?
	noles101312 [ View Profile ] Nov 4, 2009 5:02am Dude you are inspiring as hell I am about 5'7 and my goal is to look as defined as you. You have 15% bodyfat which is where I want to be at and you weigh 198lbs. I will get there someday bro you look sick and you are 36 and im only 22 so it's like you inspiring as hell. I commend you on your dedication it's awesome to see someone who is about my height and weighs less than me but looks like how I wanna look. you awesome bro
	Ledford45 [ View Profile ] Nov 3, 2009 2:53pm Just checking in to see how things were going near the Motor City. Hope all is well with you Ed. Stay Safe.
	muscleric [ View Profile ] Nov 1, 2009 7:05pm way to go, DAD! keep it strong and man up. Peace, Rich
	muscleric [ View Profile ] Nov 1, 2009 9:43am Hey Ed, keep bringing it, pack on the lean muscle mass and grow HUGE, Mr. DAD! Bring it, buddy. Peace, Rich
	EGib1587 [ View Profile ] Oct 29, 2009 11:43am It def. would be something funny, like popeye! haha
	EGib1587 [ View Profile ] Oct 28, 2009 4:29pm thanks for the add, hopefully i can get nice arms like that. maybe not so big though!
	superstar34 [ View Profile ] Oct 26, 2009 4:23pm Thanks wow nice profile pic ya got there =0)
	cactusflower [ View Profile ] Oct 26, 2009 11:13am Thank you Mr. Fireman! :) Looking good!
	tombraidergirl [ View Profile ] Oct 19, 2009 9:00pm sounds like fun..lol dont work too hard.. now..lol
	tombraidergirl [ View Profile ] Oct 19, 2009 2:18pm im getting ready for the gym in a bit...lol the weekend was lazzy but that was kool needed it..what bout u
	bigfugok [ View Profile ] Oct 16, 2009 10:21pm yeah well im sure that they know what they're talkin about. but f**ck em. btw i checked out that bllog on your shoulder workout and its pretty similar to what i do. arrrrgh! delts are so irritating
	eLizard [ View Profile ] Oct 16, 2009 9:05pm Great... Thnx again for the info
	tombraidergirl [ View Profile ] Oct 16, 2009 5:09pm maybe that might help...lol..
	tombraidergirl [ View Profile ] Oct 16, 2009 11:52am yeah i know what you mean i gotta get more rest if only i could get to sleep at nite i would be ok....lol.
	taariq [ View Profile ] Oct 16, 2009 11:03am nice pic
	bigfugok [ View Profile ] Oct 16, 2009 10:54am nah man give urslef some credit you got that pop that i wanna get so ur doin somethin right, but thanks ill check it out
	bigfugok [ View Profile ] Oct 16, 2009 10:44am bro you got some monstrous shoulders! you mind telling me what you do for em? im trying to bulk mine up they lookin pretty weak on me.
View All 338 Comments »

Member Login

Preview

Click here to close