Last Visit: Jan 2, 2010 6:55am Last Forum Post: Nov 15, 2009 7:29am Last Photo Upload: Apr 22, 2009 8:38am Last Profile Update: Dec 30, 2009 5:45pm Last Blog Post: Jul 10, 2009 6:07am
Das Gym 6200 Montgomery Rd Cincinnati, OH United States
College:
High School:
When I Started:
Jan, 2001
How I Started:
Putting on to much weight and constantly outgrowing my pants is what initially got me started. (my butt got big) I didn't realize how much weight I put on until i saw some vacation pics. It all started there.
Why I Love It:
The sport has given me pride, confidence and a lot less bodyfat. never in my wildest dreams did i ever, ever think i'd be working out, competing and personal training. i didn't know it when i started, but this whole process was a dream come true.
How I Stay Motivated:
I stay motivated mostly through competing and helping others reach their competitive goals. Plus I feel sooo much better than I did years ago.
Reaching goals - Naturally!
BB Accomplishments:
*Female Transformation of the Week Jul '07
*Over 40 BB'r of the week Feb '09
*NPC Judge
*My favorite accomplishment: winning the title, "Ms Cincinnati"!
Forum Signature:
"Set unrealistic goals, then achieve them!"
...me
Last Updated: Oct 29, 2009 7:14am
What sixzebra Is Up To:
Aug 24, 2009
sixzebra changed Body Fat from 7.5% to 12.7%, a gain of 5.2 percentage points in 76 days
This chick is the epitomy of discipline and hard work. If she could bottle that stuff and sell it she'd be a billionaire! And she still balances her love of the iron with caring for a family and enjoying life. I steal her workouts sometimes :)
On this website and on Beverly's website. My trainer has given me some pretty awesome recipes as well.
- Updated Jan 13, 2008 8:18am
What celebrity body would you most like to have? Why?
I honestly cannot think of one celebrity's body I'd like to have. I like very defined muscles, especially in the arms/delts. Female celebrities bodies are not defined enough for my liking.
- Updated Jan 13, 2008 7:36am
What are your secrets for making healthy food taste great?
Well after a somewhat short and dismal contest season it is time to re-assess my priorities. Dismal because I was not able to give 100% to contest prep. I made my best attempt at diet/training but family issues overshadowed the whole process and finally, enough was enough.
I'm back to my old school workouts. Lots of free weights and old school exercises.
Being a lifelong natural, it can be challenging to put on muscle but I've found out that with the right diet and some hard work in the gym, anything is possible.
Glad to hear that! I have this annoying pain in my right shoulder,was better,but did some tricep dips yesterday & now it's sore again. HAPPY NEW YEAR TO YOU,MAY ALL YOUR DREAMS COME TRUE :-)
do you currently have tendonitis? my right shoulder 6 mths, right elbow 4 mths, left elbow 2 mths. ortho injected antiinflammatory steroids. rt all good. lt still hurst but less. no Natural Ohio March 20th, hopefully the Natural Northern in Oct for me?
Not sure - i know i am dong the Buckeye in April - the Cincy is around same time...couple people trying to talk me into the N Ky too- that one scares em still-LOL
Hey was great to meet you, even if in passing -LOL ( i saw you were on specimen duty :O)) - was good I took 4th in the Lights - am happy with it - being my 2nd show and all the guys in my class looked amazing.. was a good challenge for me !- I was #122
