Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Due to injuries I had to step back from Crossfit. Now that intensity is given to regaining lost muscle mass during a long recovery from shoulder surgery. It's been tough, but I'm starting to see some gains. Come December/January, I'll go into pre-contest mode for the Masters Nationals in July 2014. This will be my last show so I plan on giving it my all.
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Reaching goals - Naturally!