Last Visit: Today, 11:48am Last Forum Post: Today, 11:45am Last Photo Upload: Jun 16, 2008 10:53am Last Profile Update: Today, 11:44am Last Blog Post: Jun 13, 2008 5:09pm
Putting on to much weight and constantly outgrowing my pants is what initially got me started. (my butt got big) I didn't realize how much weight I put on until i saw some vacation pics. It all started there.
Why I Love It:
The sport has given me pride, confidence and a lot less bodyfat. never in my wildest dreams did i ever, ever think i'd be working out, competing and personal training. i didn't know it when i started, but this whole process was a dream come true.
How I Stay Motivated:
I stay motivated mostly through competing and helping others reach their goals. Plus I feel sooo much better than I did years ago.
Reaching goals - Naturally!
BB Accomplishments:
Female Transformation of the Week Jul '07
Had my success story published in MUSCLE & FITNESS Hers jan/feb '05.
NPC Judge
My favorite accomplishment: winning the title, "Ms Cincinnati"!
Forum Signature:
"Set unrealistic goals, then achieve them!"
...me
Last Updated: Feb 25, 2008 7:04am
Progress Pictures
Jun 2, 2001
Oct 27, 2007
After seeing this picture, I made up my mind I had to make some changes. it took me awhile to get started as I didn't know where to begin. Eventually I bought a book on weightlifting and took it from there.
On this website and on Beverly's website. My trainer has given me some pretty awesome recipes as well.
- Updated Jan 13, 2008 8:18am
What celebrity body would you most like to have? Why?
I honestly cannot think of one celebrity's body I'd like to have. I like very defined muscles, especially in the arms/delts. Female celebrities bodies are not defined enough for my liking.
- Updated Jan 13, 2008 7:36am
What are your secrets for making healthy food taste great?
Got the results back from my MRI. All appears good. Well at least better than I expected. Seems with all the wear and tear I've got some arthritis in my knee. Meniscus is ok. Stilll a bit of pain behind the knee up into the hammie but everyday it improves so I'll be going back to...
About a month ago, I decided to make some big changes to my workout program. After many years of weightlifting, frankly, I got bored.
After watching people in my gym go through their crossfit workouts, I decided to give it a try. Loved it! Now my workouts are all crossfit workouts 4-5...
WAAW!!! I see!!! you are one of my inspiration!!!... the changes like the one you did, make me keep looking forward!! thankyou!!! thankyou for showing me that we can do it!.... THANKYOUUUUUUUUU!!!!
Hi sixebra,
You can deadlift and squat more than me. Check out my site kylepounds.info and see if you can beat me in any of my exersizes. Maybe you are stronger than me in some of the leg exersizes.
Peace for all who are trouble....
Grace for all who are needy....
Courage for all who fear....
Strengh for all who are weary....
Faith for all who are seeking....
Hope for all who are uncertain....
Protection for all who serve....
Wisdom for all who lead....
Happy 4th of July to you and everyone. Have a good one!