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Wed May 02 22:35:03 PDT 2012
Fit Status /// View History
About to start contest/mag shoot prep!
May 26, 2012 9:11am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
sixthsense's Progress & Goals
Lbs.
2011-02-20, 2011-09-13
215.0, 225.0
TIME UNTIL GOAL:
No Goal
Start:
215 Lbs.
Goal:
No Goal Weight
%
2011-02-20, 2011-09-13
5.0, 7.0
TIME UNTIL GOAL:
No Goal
Start:
5%
Goal:
No Body Fat Goal
Lbs.
2011-02-20, 2011-09-13
204.2, 209.2
Current LBM:
209.2 Lbs.
Sep 13, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 215Lbs. to 225Lbs.
10Lbs. gain in the last 205 days
Sep 13, 2011
Latest Bodystats
Changed weight from 215Lbs. to 225Lbs.
10Lbs. gain in the last 205 days
Sep 13, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 215Lbs. to 225Lbs.
10Lbs. gain in the last 205 days
Sep 13, 2011
sixthsense's Program
My Workout Program View My Full Workout Program
My Workout Program
POWER/REP RANGE/SHOCK (PRRS)
FIBER DAMAGE/FIBER SATURATION (FDFS)
FIBER DAMAGE/FIBER SATURATION (FDFS)
My Nutrition Program View My Full Nutrition Program
sixthsense has not added any program information.
My Supplement Program View My Full Supplement Program
Before worrying about supplements I make sure my training program and diet are spot on and at 100%.
I use almost exclusivey ALL AMERICAN EFX PRODUCTS. Here is my current stack as I prepare for the 2012 season, which includes photo shoots, contests, Olympia expo, and public appearances.
-KARBOLYN
-TEST CHARGE-
- K-OTIC
- LEAN FIX
-GLUTAZORB
-KRE ALKALYN
-JOINT REHAB
-HBM
-VITA DRIVE
-ZMA
My Motivation Program View My Full Motivation Program
sixthsense has not added any program information.
sixthsense created a new BodyBlog entry "ASK THE GURU Q & A".
Straight from the EFX Newsletter, written by yours truly, here is a Q & A on supplements on a budget. Enjoy: http://www.aaefx.com/index.php/information/ask-the-efx-guru/143-supplements-on-a-budget
sixthsense created a new BodyBlog entry "Another Excerpt From "WINNING WITHIN."".
There are those people that refuse to strive for greatness for fear of falling short.But remember, if you never reach for the STARS the highest you may ever get is the CLOUDS. Clouds tend to make things LESS bright, while stars LIGHT UP THE SKY! ~Eric Broser Go to BodyBlog
sixthsense joined the Shredded Beyond ABSolute BodyGroup.
Reason I joined this BodyGroup: My biggest goal in life is to motivate and inspire! Members: 1364
sixthsense created a new BodyBlog entry "Exerpt from "Winning Within."".
"Perfection is impossible, but having the drive to pursue it is admirable." ~Eric Broser Go to BodyBlog
About sixthsense
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
dcfitness
Eric Rocks!! PRRS is second to none!!
EggSuckingLeech
Been following Eric's PRRS and am a firm believer in it. It works very well.
FEDVES
Hes taken fitness to another level and dedicated his time to serve others and help them achieve goals
Latest Forum Posts
Thu Apr 19 14:50:46 PDT 2012
Latest BodyBlog Entries
ASK THE GURU Q & A
Posted in Supplements : May 16, 2012 12:30amStraight from the EFX Newsletter, written by yours truly, here is a Q & A on supplements on a budget. Enjoy:
http://www.aaefx.com/index.php/information/ask-the-efx-guru/143-supplements-on-a-budget
Another Excerpt From "WINNING WITHIN."
Posted in Other : May 01, 2012 1:00amThere are those people that refuse to strive for greatness for fear of falling short.But remember, if you never reach for the STARS the highest you may ever get is the CLOUDS. Clouds tend to make things LESS bright, while stars LIGHT UP THE SKY!
~Eric Broser
~Eric Broser
Exerpt from "Winning Within."
Posted in Other : Apr 11, 2012 10:37pm
"Perfection is impossible, but having the drive to pursue it is admirable."
~Eric Broser
Visitor Comments
thenaturalone
You said it brother! I seriously don't know what would have become of my life had it not been for bodybuilding. I just love everything about the entire process. It's fun, challenging, interesting, and educational. Most of all though, it is a blessing that can be shared with others by leaders like yourself who teach people how to get the job done the healthy way!
Apr 2, 2012 6:27pm
thenaturalone
That my friend is the beauty of being a natural bodybuilder! We get to enjoy the process for many decades, unlike those who take the foolish route, and are able to do it for only 5-10 years before they have to quit as a result of health complications.
Mar 28, 2012 6:02pm
thenaturalone
I only speak the truth my friend! People think I look good for 37 years, but look at you at 43!! I have 1 word for that..INSPIRING!!!
Mar 26, 2012 6:22pm
thenaturalone
I mean every word of it my friend! You are in my opinion, a perfect example of what being a true champion is all about! Your passion, your intensity, your knowledge, and willingness to help others, is what makes you extraordinary! Yes, if there is one bodybuilder that I could choose to be like, it would be Eric Broser! Thanks for all of your inspiration and support!!!
Mar 24, 2012 4:33pm
randyallen
Thank you Eric, coming from you that is high praise thanks for teaching me so much.
God Bless you.
Mar 15, 2012 8:23pm
CaliBakes
Your avi is super inspirational!! Thanks for your routine, I'v seen sooo much improvements after only 2 cycles through the routine. Thanks bro!!
Nov 23, 2011 3:07pm
Crabbers15
goood to hear brother, il suss it out.
thanks for ya reply your shredded brah
Oct 17, 2011 4:34pm
Crabbers15
yooo man
i see you have used K-otic
can you give me any feedback on it, is it any goood? im on animal pump at the moment and ive tried jack3d and superpump, so far jack3d seems to be the best, hit me back up
thanks brother
Oct 13, 2011 4:44pm
Disciplinedlyfe
Hey sixthsense.
Thank you for the p/rr/s
Program. Keep up the great work for changing physiques all over the world!
Oct 3, 2011 8:34pm
myboysrock3
just have to give you props--your size and def is wicked. how doyou keep your bf% so low?
Sep 25, 2011 11:44am
hulkinout
2 weeks on FD/FS and loved it, especially those super-slow negs with the stretch pauses and the long stretch-pauses on the iso moves. Really woke up some new fibers. Haven't done your P/RR/SS routine in about a year, so I think I'm gonna trot that out for a few weeks then see if my lifts have gone up for FDFS round #2. It's time to bulk up and hulk out! Thanks again.
Sep 21, 2011 12:42pm
sixthsense is now friends with Superfox403.