Jul 8, 2008 4:09pm

Hey AJ, how are you?? Hope training is going well........need a training partner??

Apr 3, 2008 6:38pm

cardio is very very very important, can't cut without it, and diet

Apr 3, 2008 6:37pm

ABsolutely stunning.....WOW

Apr 3, 2008 4:41pm

Thanx for the comments, much appreciated. Keep up the hard work, it's paying off.... C'est bonnne, Six

Mar 26, 2008 2:27pm

Thank you soo much for your kind words.. Remember that your diet is just as important as your training....

Mar 26, 2008 9:22am

thank you very much. Just remember, that your diet, is just is as important as your time in the gym...... Six

Jun 26, 2007 10:48pm

going well hunny, holding a lil water and it's pissing me off....Have a lot of shoots comming up in the next 2 weeks, so I better get cracking.... muah, Six

Jun 22, 2007 11:22pm

you're making the Big Boy go "Aw shucks" thanx for all your great and positive comments Dark knight.....give yourself some credits too....sharp you are!!!

Jun 19, 2007 12:59am

thanx for your great comments Mike. Yes you have done dramatic work to yourself too. Great job!! Used to hate doing abs, my worst part, but now that i have them, I want to make them better and better. Once you start to see them, it inspires u to push harder

Jun 18, 2007 8:51am

You are on the ball Big Dog, Looking sweet, so keep it up!!

Jun 16, 2007 11:15am

Thank you soo much for your kind words. A lot of hard work went into what i did, and I love it when people who understand what it takes to do so compliment me..... Thank you so much!! You look fantastik!! Six

Jun 16, 2007 12:17am

Thank you very much for you compliments....hard hard work, but worth every minute.. Go luck to you with your goals. Six