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sixpackabs
"GET STRONGER BULK UP 195 CUT DOWN TO 175 AND MAIN TAIN LOW BODY FATS LIVE HEALTHY aAND STAY FIT!"

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BodyBlog (5)
Photos (11)
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Progress Pictures


Oldest Newest
May 5, 2003 Jun 29, 2009
before bicep shot right bicep flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 3.0 lb (1.4 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 18, 2009 168.0 lb (76.4 kg) 3.0 lb (1.4 kg) 1.8 %
Dec 26, 2008 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 17, 2007 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -3.0 %
Current: 6.0 % Percent Change: -33.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 18, 2009 6.0 % 0.0 % 0.0 %
Dec 26, 2008 6.0 % -3.0 % -33.3 %
May 14, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.5" (-1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 18, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 14.0" (35.6 cm) -0.5" (-1.3 cm) -3.4 %
Jan 17, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -1.0" (-2.5 cm)
Current: 31.0" (78.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 18, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 26, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Oct 30, 2006 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 17, 2007 20.0" (50.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 17, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 18, 2009 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 26, 2008 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 30, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2009 208.0 lb (94.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 18, 2009 156.0 lb (70.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 18, 2009 175.0 lb (79.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 18, 2009 224.0 lb (101.8 kg)


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