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real name
G
age
gender
Male
location
Waldorf, MD, US
gym
Sport & Health Club: Waldorf
occupation
Engineer
Overall Goal
///
Lose Fat
i want to lean up and also gain mass and definition.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 1, 2008
CURRENT
Apr 18, 2012
182.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jan 2, 2013
CURRENT BODY FAT
15
%
Jan 2, 2013
PROGRESS HISTORY
Lbs.
2012-01-12,2012-01-16,2012-01-30,2012-02-01,2012-03-06,2012-03-25,2012-04-18,2012-04-26,2012-04-29,2012-07-18,2013-01-02
228,225,220.6,220.2,217,214,212,211,210,208.6,215
May 04, 2013
198 Lbs.
%
2012-04-19,2013-01-02
11,15
May 04, 2013
10 %
Lbs.
2012-01-12,2012-01-16,2012-01-30,2012-02-01,2012-03-06,2012-03-25,2012-04-18,2012-04-26,2012-04-29,2012-07-18,2013-01-02
202.9,200.2,196.3,196,193.1,190.5,188.7,187.8,186.9,185.7,182.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Chest
Tuesday-Back
Wednesday-Legs
Thursday-Arms
Friday-Shoulders
Tuesday-Back
Wednesday-Legs
Thursday-Arms
Friday-Shoulders
My Nutrition Program View My Full Nutrition Program
sixfoot3bro has not added any program information.
My Supplement Program View My Full Supplement Program
sixfoot3bro has not added any program information.
My Motivation Program View My Full Motivation Program
sixfoot3bro has not added any program information.
sixfoot3bro updated his weight from 208.6 Lbs. to 215 Lbs., a 6.4 Lb. gain in 168 days.
Jan 2, 2013 | Like
sixfoot3bro updated his weight from 210 Lbs. to 208.6 Lbs., a 1.4 Lb. loss in 80 days.
Jul 18, 2012 | Like
Visitor Comments
PhoenixLuv
thanks baby doll, most def. seeing the changes in my body is great motivation
May 21, 2012 1:21am
royboy01
Thanks for the pic ratings and compliments! Good progress man. Have a great evening.
Apr 26, 2012 9:43pm
JackednStacked
Nice - I like to hear that! Sounds like you are eating more and that will help most def. fill out that big frame of your bro. keep me posted on your progress. Respect.
Apr 18, 2012 11:09am
JackednStacked
What up homie! Things are going good up here in the North! How are you? Training going good? You getting in more cals to fill out that frame?
Apr 17, 2012 1:55pm
helenawf
Hello again. We got to stop meeting this way, LOL. Happy Friday! Hugs, Wendy
Apr 13, 2012 11:02am
helenawf
Thanks for stopping by and visiting my page. Hope you are having a wonderful day! Hugs, Wendy
Apr 11, 2012 10:50am
daleshelton
Man Big Thanks to You for adding men to your list of Friends, please stop by from time to time,
Apr 10, 2012 2:50pm
Davil
My bulk took about a month to get to that point. Im still not done. I gained about another lbs last week. I'll keep at it till the end of April when I go on vacation. Then I'll weigh in, and check my bodyfat again.
Apr 2, 2012 5:57am
JackednStacked
First off, I ate a lot, we have big frames and longer limbs and I really had to force myself to eat to fill it all out, every meal, everyday, day in and day out, if you are looking to get big, you gotta eat more and more often. Secondly, I found the best exercises that worked for my height, a lot of smaller dudes do exercises my body (and I am sure yours) just aren't build for - once I learned what exactly worked for me, my gains went through the roof.
Mar 27, 2012 9:25am
royboy01
Thanks for the pic rating and encouragement brotha! Means a lot coming from someone with your physique. I'm hoping to get my waist in check and keep the muscle I've gained. Tips and advice are always welcome.
Mar 23, 2012 10:24pm
Sammychocha
Same here man. Just recently increased the weight on my lift so I should be seeing some gains soon. Hit me up any time bro!
Mar 6, 2012 8:11am
sixfoot3bro is now friends with healthyme79 and nktaylor81.