Member Since: May 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,488
Forum Posts: 28 BodyBlog Entries: 2 Comments to Others: 39 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Apr 30, 2008 8:44pmLast Forum Post : Dec 31, 1969 4:00pmLast Photo Upload : Feb 12, 2007 6:37pmLast Profile Update: Apr 30, 2008 8:37pmLast Blog Post : Feb 24, 2007 7:36pm
Real Name: Rick
Sex: Male
Age: 27
Location: Youngstown, Ohio, United States
Occupation: Union Sheet Metal Worker
Personal Website:
Gym: Fitness One
Gym Location: Niles, Ohio
When I Started: Feb, 2006
How I Started: Tired of being the little guy. Alot of my friends work out so I figured I would try it and then I was hooked!
Why I Love It: I like to be at the gym, I like the pump I get and I also like the results.
How I Stay Motivated: Self motivation, I want to get big and I want to get strong!
BB Accomplishments:
Forum Signature: Man do I LOVE leg day!
May 15, 2006 Jan 15, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Get BIG, Get STRONG!
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 24, 2007 7:36pm
Well today marked my one year of lifting. I am pretty excited about the weight that I have been able to gain over the last year. The strength that I have gained has also impressed me as well.
Since I have been back in the gym for a little over a week, my strentgh is almost back up to...
Started: Mar 01, 2006
Reason:
Started: May 01, 2006
Reason:
Started: Aug 01, 2006
Reason: Great kickstart and pump added to your workout!
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 23, 2007 11:33am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave sixerplant a Comment
kag808 [ View Profile ] Dec 28, 2007 8:53pm
Thanks so much for the add. :)
LyNzBaBe [ View Profile ] Dec 25, 2007 8:58pm
AM & PM cardio is tough. But I think in a matter of time my body will adjust to it and I will be fine. It is especially difficult right now since all of my friends are home for the holidays. But it's all good =)
LyNzBaBe [ View Profile ] Dec 6, 2007 2:30pm
GOOD LUCK with your goals!! Keep going! And wahooo for Y-TOWN! my whole fam is from there!
kandyorange64 [ View Profile ] May 18, 2007 3:47pm
what up. i want to come out to fit one next week just let me know when you be there and what body part on what day.
kandyorange64 [ View Profile ] May 2, 2007 7:01am
What up. Sounds good. I just got the rest of this week and next week then school is out. I'll have more time then and we can defiantly hit it up.
ohiolifter [ View Profile ] Apr 28, 2007 5:58pm
hey, how are you doing? just stopped by to see if you are doing well.
KiC [ View Profile ] Apr 25, 2007 7:44pm
Great progress, lookin good! Thanks for the comp =)
torie224 [ View Profile ] Apr 25, 2007 6:01pm
thank you! same to you :-)
holpl [ View Profile ] Apr 19, 2007 9:58pm
thanks I appreciate the comments I checked out your profile ... looks like you are doing pretty good as well
ivy78 [ View Profile ] Apr 19, 2007 8:16pm
thank you very much.
CHRI$$ [ View Profile ] Apr 18, 2007 8:35pm
I noticed some mass and strength gains in about 3-4 weeks. Im in about week six and Im still noticing strength gains. Keep me up on your results.
johaan [ View Profile ] Apr 13, 2007 9:03pm
Looking good! It is great to see others able to put on the muscle. Keep "hitting it hard and heavey" :)
kandyorange64 [ View Profile ] Apr 13, 2007 5:30am
MT products never seem to taste good. Im curious though as to how well it works. let me know.
ladarling [ View Profile ] Apr 7, 2007 9:43pm
hope you have a wonderful Easter!
kandyorange64 [ View Profile ] Mar 28, 2007 9:18pm
What up,
Been busy as usual, just getting through it. Feelin pretty good. We'll have to get together and do some back or legs or something.
ivy78 [ View Profile ] Mar 23, 2007 7:42pm
thanks babe :) I like your back and the tat.
ohiolifter [ View Profile ] Mar 23, 2007 4:19pm
training is going great. lost 2 more pounds this week! down to 189. i am amazed at how much fat still remains on my stomach. i hope it is not loose skin. i will continue to lose weight and hope for the best! how about yourself?
LT2006 [ View Profile ] Mar 17, 2007 3:28am
thanks man...same to you!!!
ohiolifter [ View Profile ] Mar 14, 2007 4:51pm
hey, hows it going over there in y-town? hope you are healthy and feeling well these days! i am doing pretty good, weight loss has slowed on me, but i am raising the intensity now. hope you are continuing with the training!
LiciKing [ View Profile ] Mar 11, 2007 7:38am
thanks ;)
