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Membership Info

Member Since: Apr 15, 2007
BodyBlog Started: Apr 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 13
Overall: 486

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : sixerguy3 10

Activity

Last Visit: Oct 4, 2008 12:10am
Last Forum Post: Never
Last Photo Upload: Aug 24, 2007 3:46pm
Last Profile Update: Feb 27, 2008 7:41pm
Last Blog Post: Apr 16, 2007 9:32am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 2


sixerguy3 "I want to continue to gain muscle mass"

Personal Info And Background:
Real Name:	Jeff
Sex:	Male
Age:	22
Location:	New Castle, Delaware, United States
Occupation:	Exercise Science at the University of Delaware
Personal Website:
Gym:	Delaware Swim and Fitness Center
Gym Location:	New Castle, Delaware
When I Started:	Jul, 2000
How I Started:	My brother is a fitness trainer, and I can remember back to when I was a little kid and him and all of his friends would watch Pumping Iron. Eventually I got to the age where I was interested in Exercise Science, and I have furthered it ever since.
Why I Love It:	The human body fascinates me. Especially Kinesciology. I love how the body as a system works together, and it's amazing to see how massive, proportional, and still symmetrical the body can be.
How I Stay Motivated:	You can never be too healthy, and I view the body like a sculptor. There is always more you can do to better shape your body. Everyday that I am alive is all the motivation that I need.
BB Accomplishments:
Forum Signature:
Last Updated: Apr 16, 2007 4:17pm

Progress Pictures
Apr 14, 2007	Aug 20, 2007


View All 5 Progress Pictures »
Last Updated: Aug 24, 2007 3:44pm

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:	7.9 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Apr 16, 2007 10:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:
Squat:	262 lb (119.1 kg)	Barbell Rows:	170 lb (77.3 kg)
Deadlift:	283 lb (128.6 kg)	Overhead Press:
Last Updated: Aug 9, 2007 1:33pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to continue to gain muscle mass
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Apr 16, 2007 10:35am

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Contest History:
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Last Updated: Apr 16, 2007 10:35am

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Last Updated: Apr 16, 2007 10:35am

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Last Updated: Apr 16, 2007 10:35am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 16, 2007 9:32am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View sixerguy3's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Jun 01, 2004 Reason:
	BSN NO-Xplode, 1.81 Lbs., Orange Started: Jan 01, 2007 Reason:
	Optimum CGT-10, 454 Grams, Unflavored Started: Jan 01, 2007 Reason:
CytoSport Cyto Gainer, 6 Lbs., Vanilla Shake read more »
BSN Nitrix, 360 Tablets read more »
View All Current Supplements »
Last Updated: May 21, 2007 12:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jan 29, 2008 9:14am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Abdominals [ exercises ]
Fitness Books:	Arnold's Encyclopedia of Bodybuilding Any book by Dr. Franco Columbo
Last Updated: Apr 16, 2007 10:24am

Friends (12)

garnier	TheJuicedchase	str8flexed
jacked in MI	daviess	ruddegar
Collette	bmw330	studmuffinalpha

Show All Friends (12) »

Last Updated: Feb 27, 2008 7:41pm

Visitor Comments (3)
[ Leave sixerguy3 a Comment ]
	jacked in MI [ View Profile ] Aug 24, 2007 4:31pm Wicked back Jeff. If have done a great job with your training over the past few months. Continued success packing on the muscle. -Jeff
	andreb [ View Profile ] May 21, 2007 4:09pm Great job so far building up the body with the thick traps, neck and chest, excellent work on delts, solid arms and abs. Back getting thick and ripped also. Continued success. Andre
	BigMoney247 [ View Profile ] Apr 16, 2007 10:59am You are really lean..looks good

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