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Membership Info
Member Since: Oct 5, 2008
BodyBlog Started: Oct 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 17
  • Overall: 1,001
Forum Posts: 8
BodyBlog Entries: 4
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:18pm
Last Forum Post: Nov 3, 2008 7:43am
Last Photo Upload: Mar 7, 2009 8:44am
Last Profile Update: Nov 21, 2009 6:10am
Last Blog Post: Jul 18, 2009 9:57am

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 133
Stalking (?) : 19
Inspiring (?) : 0

sixairforce

Overall Goal:  To put on as much poundage as I can in the last 30 days of the deployment...we'll see how it goes...ready...set....GO!

Fit Status:  Just trying to hit it hard and finish out the year strong...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Chris
Sex:
Male
Age:
23
Location:
Belleville, Illinois, United States
Occupation:
USAF
Personal Website:
Primary Gym:
Gold's Gym
1206 Central Park Dr
O Fallon, IL
United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
Deployed, helps pass the time. Was tired of the way I was looking and wanted to change.
Why I Love It:
The results of course, Its nice to hear compliments from people that notice a change. Oh and the pain, pushing my body till I hurt, is a satisfying feeling.
How I Stay Motivated:
I dont want my younger brothers to ever be bigger than me, I'm sopposed to be big brother so I need to fit image, I also have put a lot of sweat, effort and money into this and I dont want any of it to go to waste.
BB Accomplishments:
Forum Signature:
"Get Sexy, Stay Sexy" -Sixa-
Last Updated: Aug 6, 2009 9:10am

What sixairforce Is Up To:
Nov 21, 2009
sixairforce changed Overall Goal: "To put on as much poundage as I can in the last 30 days of the deployment...we'll see how it goes...ready...set....GO!."
Nov 8, 2009
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 4:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 23, 2009 8:56am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To put on as much poundage as I can in the last 30 days of the deployment...we'll see how it goes...ready...set....GO!
Goal (Long):
Eventually weigh about 185, keep under 10% bodyfat, and one day I would like to see myself with a six pack. I have always had a high metabolism so as I gain more knowledge with age I hope to put on some serious mass! I want all my muscle groups to be bigger and stronger. In a couple of years I want people to not reconize me.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 21, 2009 6:10am

Members That Inspire sixairforce:
sixairforce does not have inspirational members yet.

BodyAnswers
sixairforce has answered 46 of 67 total questions.
View all 46 of sixairforce's BodyAnswers »

What is the best age to start lifting weights?
13
- Updated Oct 19, 2008 7:17am

What mistakes did you make when you first started working out?
Tried to lift to heavy
- Updated Oct 19, 2008 7:17am

What is the one tip you would give somebody who is just getting started?
Its not magic, it takes work and effort, dont give up because you dont see results instantly
- Updated Oct 19, 2008 7:17am

View all 46 of sixairforce's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2009 6:10am

Videos of sixairforce
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 6:10am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 6:10am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 18, 2009 9:57am

Sitting here in the middle east once again...need i say more...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 12, 2009
Reason: 
USPlabs Jack3d, 225 Grams, Lemon Lime
Started: Jul 22, 2009
Reason: This is the best pre workout sup I have ever used
Universal Torrent, 3.28 Lbs., Green Apple Avalanche
Started: Nov 02, 2009
Reason: Awesome for postworkout
Last Updated: Nov 8, 2009 12:50pm

Supplement Reviews
Muscle Asylum Project Muscle Whey, 2 Lbs., Pure White Vanilla
Review:  Great taste, but a 2 lbs bucket only last a week
Overall Rating:  8/10
Taste Rating:  N/A
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Chocolate
Review:  Pretty good stuff, not always the best tasting but it does its job.
Overall Rating:  7/10
Taste Rating:  N/A
Muscle Asylum Project Altered State, 180 Tablets
Review:  Pretty crazy stuff, works quick, within 5 minutes you know its in the blood stream, though it...
Overall Rating:  5/10
Taste Rating:  N/A
Last Updated: Jul 29, 2009 8:19am

Forum Activity:
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 4, 2009 12:31pm
Recent Threads:


Workout Program:
-The Guns Program-

Bike warm up-10mins

Reverse grip pullups 2x15

Hammer curls 4x15
superset w/
Overhead tricep push 4x15

Bench Dips 4x15
superset w/
DB wrist rolls 4x20

EZ Bar Curl 2x15

Reverse EZ Curl 2x15

Skull Crusher 4x15 w/
to failure with close grip pushup

Rope Tri. Push...
Last Updated: Oct 24, 2008 6:33am

Favorites
Bodyparts:
Hobbies:
  • X-Box Live, chillin at home watching MLB or UFC, going to concerts, playing softball and basketball
Magazines:
  • Muscle Fitness, Mens Fitness, Mens Health, Flex
Healthy Foods:
  • Chicken breast, turkey, oatmeal, apples, green beans, tilapia, broccoli, egg whites
Cheat Foods:
  • Cookies and Cream Ice cream with a lot of pecans, cheese burgers, pizza
Fitness Books:
  • 21st Century, The Bodybuilding Encylopedia, by Robert Kennedy
Workout Music:
  • Black Label Society, Metallica, Mudvayne, A7X, Atreyu, Rob Zombie, Three Days Grace, Disturbed, Hell
Supplements:
Last Updated: Nov 3, 2008 7:36am

Friends (152)









Last Updated: Nov 19, 2009 8:35am

Visitor Comments (44)
[ Leave sixairforce a Comment ]
At Dubai marq97gsx [ View Profile ]
Nov 21, 2009 12:24pm
oh snap! Gotta get some Jack3d!
helenawf [ View Profile ]
Nov 12, 2009 6:28am
Thank you!
helenawf [ View Profile ]
Nov 11, 2009 11:25am
Thank you for your commitment to our country and your valiant acts of service! Wendy
kendafriend [ View Profile ]
Nov 6, 2009 2:25pm
Thanks Bro. No, no contest plans at all. Just chilling & enjoying life. How's everything with you? Any plans this weekend? -Ken
SundaeLeah [ View Profile ]
Nov 6, 2009 11:09am
Thanks! I really appreciate it!
ChickenTuna [ View Profile ]
Nov 4, 2009 12:57pm
thanks :) u look awesome!!
kendafriend [ View Profile ]
Oct 17, 2009 3:27am
Thanks Bro. Enjoy your weekend. -Ken
At Dubai marq97gsx [ View Profile ]
Oct 13, 2009 11:15am
Holy shyt I had no idea that was one dude! Wassup!!
Get cha swole own. stevep78 [ View Profile ]
Oct 13, 2009 9:42am
Thanks bro...You just have to keep that focus man...Anything is possible.. Steve
right before my tat red2232 [ View Profile ]
Sep 11, 2009 3:41pm
ey man i'm about to get back on it fella. Imma see what i can do for it. you look bigger...
KatNap [ View Profile ]
Sep 6, 2009 1:14pm
thank you Chris !
KatNap [ View Profile ]
Sep 6, 2009 6:17am
Have a great Sunday !
MrMontana98 [ View Profile ]
Sep 5, 2009 4:59am
Chris, How is that new diet going?
amysuds [ View Profile ]
Sep 2, 2009 10:00am
Hey thanks...by the way, I like that Iron Maiden poster :)
MrMontana98 [ View Profile ]
Sep 2, 2009 7:17am
No problem. Feel free to hit me up anytime if you need anything else. Don't be surprised if you reach your goal a lot sooner then you expected. So we might be coming up with a new strategy sooner rather then later.
MrMontana98 [ View Profile ]
Aug 29, 2009 12:34pm
Ok ,you are within walking distance. So, I will catch up with you here!
MrMontana98 [ View Profile ]
Aug 29, 2009 7:27am
Chris, thanks for the add. It is always awesome to see the younger generation leading the way in fitness! Believe me, I know we need it in the Air Force. By the way, you should be able to cruise to 170 by the end of the year with time to spare.
kendafriend [ View Profile ]
Aug 29, 2009 7:25am
Thanks Bro. It's in the current (Oct) issue of Muscle & Fitness. -Ken
SuperMaine [ View Profile ]
Aug 11, 2009 12:14am
Hey thanks for the add and i hope i can be an inspiration to you. Hows your training coming along and any advice you need please let me know. Its what im here for! Keep pushing strong and remember, anything worth having is not easily achieved! -Elijah
Lying here... In the Grass Aubrie [ View Profile ]
Aug 7, 2009 11:02am
Thank you somuch! Love your profile picture! How is training?
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