sixairforce's BodySpace - Bodybuilding.com

real name

Chris

age

gender

Male

location

Clearwater, FL, US

gym

Anytime Fitness

occupation

College Student

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Overall Goal

///

Gain Muscle

Gain muscle. Gain strength. Be awesome. Motivate. Inspire. Be healthy. Be fit.

Progress & Goals

BEFORE

CURRENT

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145.3 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT

165

Lbs.

Jun 1, 2012

CURRENT BODY FAT

11.9

Jun 1, 2012

PROGRESS HISTORY

Lbs.

2008-10-16,2008-10-18,2008-10-25,2008-10-27,2008-12-27,2009-01-11,2009-01-29,2009-02-02,2009-02-23,2009-05-04,2012-01-18,2012-02-17,2012-03-26,2012-03-27,2012-04-02,2012-04-07,2012-06-01

164,162,163,165,160,164,165,167,168,161,168,171,157,157,161,165,165

Jul 04, 2012

165 Lbs.

2008-10-18,2012-02-17,2012-03-27,2012-06-01

14.3,16.9,13,11.9

Jul 04, 2012

10 %

Lbs.

2008-10-16,2008-10-18,2008-10-25,2008-10-27,2008-12-27,2009-01-11,2009-01-29,2009-02-02,2009-02-23,2009-05-04,2012-01-18,2012-02-17,2012-03-26,2012-03-27,2012-04-02,2012-04-07,2012-06-01

140.5,138.8,139.6,141.4,137.1,140.5,141.4,143.1,143.9,137.9,143.9,142.1,130.5,136.6,140.1,143.6,145.3

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LATEST MEASUREMENTS

Waist
31" a gain of 1" in 128 days
Feb 23, 2009
Arms
14.5" a gain of 0.5" in 128 days
Feb 23, 2009
Chest
35"
Feb 23, 2009
Thighs
21" a gain of 0.5" in 128 days
Feb 23, 2009

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html

This is pretty much the routine I do with slight variations due to the equipment in my gym.

My Nutrition Program View My Full Nutrition Program

I make it up as I go

I'm still working on getting an actual diet plan. I tend to get bored real quick eating the same food every day so I switch things up a lot. I do my best though with eating as many fresh green veggies and lean turkey/chicken.

My Supplement Program View My Full Supplement Program

Bing Bang Boom

I use Mens One A Day multi-vitamin.

I use Syntha 6 as my protein.

I use Jack3d as my pre-workout.

I am about to start taking Animal M-Stack.

I use ON Creatine Monohydrate.

My Motivation Program View My Full Motivation Program

My body is my motivation

After my GF broke up with me dating for two years my motivation became simple.

To take care of myself. To eat and live happy on my own terms. Life is a gift and if you want to really enjoy it, you should take care of what you have to allow yourself the maximum time possible on this earth.

What sixairforce Is Up To

sixairforce is now friends with Whitney20.

Mar 5, 2013

sixairforce is now friends with ElspethKPolt.

Dec 5, 2012

sixairforce is now friends with qtcandyxo.

Nov 5, 2012

sixairforce is now friends with cjcunningham23.

Oct 5, 2012

sixairforce is now friends with SarFit.

Jun 20, 2012

sixairforce is now friends with hardcorelarry.

Jun 17, 2012

sixairforce Staying positive, eating healthy, lifting hard! Follow me on twitter or instagram @sixa66

Jun 17, 2012 | Like

sixairforce is now friends with mandyme6514.

Jun 12, 2012

sixairforce is now friends with AlieyMartin.

Jun 6, 2012

sixairforce added a new photo to his photo gallery.

Jun 4, 2012 | Like

sixairforce is now friends with LizLeigh.

Jun 4, 2012

sixairforce updated his body fat from 13% to 11.9%, a loss of 1.1% in 66 days.

11.9%

Jun 1, 2012 | Like

sixairforce updated his weight from 165 Lbs. to 165 Lbs., no change in 55 days.

165 Lbs.

Jun 1, 2012 | Like

sixairforce is now friends with cmperfect, Daegan and 1 other.

May 31, 2012

sixairforce added 2 new photos to his photo gallery.

May 28, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Chris hometown: Clearwater Florida, US age: 27 sex: Male occupation: College Student

primary gym: Anytime Fitness high school: college: when I started: Jul 2008 bodyspace member since: Oct 5, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

qtcandyxo THANK YOU SO MUCH FOR YOUR SUPPORT! Much appreciated :) Nov 5, 2012 8:54am

helenawf You are welcome. Thank you! Hugs, Wendy Apr 11, 2012 12:21pm

Audrey_S Happy bday! Apr 10, 2012 5:38pm

helenawf Happy Birthday! Great job getting in your best shape ever! Hugs, Wendy Apr 10, 2012 3:24pm

Amy4911Cole Happy Birthday! Apr 10, 2012 12:27pm

hnewman24 Thank you! I hope I can stay focused! Maybe you can give me some of your motivation! :) Apr 5, 2012 9:49pm

djolliff Thank you so much!!! And I will keep you updated on that cooking blog ;) Apr 5, 2012 8:50pm

dhathaway Thank you!!!!:) Mar 26, 2012 8:19pm

mtbon Good luck with your goals Mar 2, 2010 11:09pm

AFMARQ oh snap! Gotta get some Jack3d! Nov 21, 2009 1:24pm

helenawf Thank you! Nov 12, 2009 7:28am

helenawf Thank you for your commitment to our country and your valiant acts of service! Wendy Nov 11, 2009 12:25pm

kendafriend Thanks Bro. No, no contest plans at all. Just chilling & enjoying life. How's everything with you? Any plans this weekend? -Ken Nov 6, 2009 3:25pm