Bodybuilding.com Information Motivation Supplementation
in:
six5olocal
23%
bf
253 Lbs.
wt
6'1"
ht
BodySpace Member
six5olocal
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Reputation:

Member Since: Jan 16, 2009

Last Visit: May 4, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
gender
Male
location
Daly City, CA, US
gym
24 Hour Fitness
occupation
personal banker
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Overall Goal
///
Transform My Body
My goal is to hit a lean 200 lbs in order to compete in jiu jitsu
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 1, 2008
CURRENT
Aug 8, 2012
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194.8 Lbs.

LEAN BODY MASS

58.2 Lbs.

BODY FAT

CURRENT WEIGHT
253
Lbs.
Jan 18, 2013
Lbs.
Save
CURRENT BODY FAT
23
%
Jan 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-16,2009-01-27,2009-02-02,2009-02-16,2009-02-17,2009-02-23,2009-03-03,2009-05-13,2009-05-17,2009-06-15,2009-06-16,2009-06-18,2009-09-28,2009-10-26,2010-10-05,2010-10-06,2010-11-15,2010-11-16,2010-11-17,2011-08-15,2011-08-16,2011-08-24,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-11-01,2011-12-31,2012-02-01,2012-06-26,2012-06-28,2012-07-06,2012-07-11,2012-07-19,2012-07-24,2012-11-02,2012-12-26,2012-12-31,2013-01-04,2013-01-11,2013-01-18
225,221,220,224,222,218,216,230,228,240,236,231,248,245,252.6,249.4,256.6,253.4,252.2,276.8,271.6,270,276.2,273.6,272,269.4,271.6,271.6,279,255,252.7,250.6,247.6,245.4,241.6,248.8,258,259,259.2,257.8,253
Mar 09, 2014
220.5 Lbs.
%
2012-12-26,2012-12-31,2013-01-04,2013-01-11,2013-01-18
23.6,23.6,23.9,23.5,23
Mar 09, 2014
6 %
Lbs.
2009-01-16,2009-01-27,2009-02-02,2009-02-16,2009-02-17,2009-02-23,2009-03-03,2009-05-13,2009-05-17,2009-06-15,2009-06-16,2009-06-18,2009-09-28,2009-10-26,2010-10-05,2010-10-06,2010-11-15,2010-11-16,2010-11-17,2011-08-15,2011-08-16,2011-08-24,2011-10-24,2011-10-25,2011-10-26,2011-10-27,2011-11-01,2011-12-31,2012-02-01,2012-06-26,2012-06-28,2012-07-06,2012-07-11,2012-07-19,2012-07-24,2012-11-02,2012-12-26,2012-12-31,2013-01-04,2013-01-11,2013-01-18
171.9,168.8,168.1,171.1,169.6,166.6,165,175.7,174.2,183.4,180.3,176.5,189.5,187.2,193,190.5,196,193.6,192.7,211.5,207.5,206.3,211,209,207.8,205.8,207.5,207.5,213.2,194.8,193.1,191.5,189.2,187.5,184.6,190.1,197.1,197.9,197.3,197.2,194.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

six5olocal has not added any program information.

My Nutrition Program View My Full Nutrition Program

six5olocal has not added any program information.

My Supplement Program View My Full Supplement Program

six5olocal has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated because I knew how the unhealthy life felt and I don't want to go back. I love the way my body is transforming. And I promised my girlfriend I would be a better man than she met when I was 300+ lbs.

What six5olocal Is Up To

six5olocal updated his body fat from 23.5% to 23%, a loss of 0.5% in 7 days.

23%
Jan 18, 2013 |
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six5olocal updated his weight from 257.8 Lbs. to 253 Lbs., a 4.8 Lb. loss in 7 days.

253 Lbs.
Jan 18, 2013 |
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six5olocal updated his body fat from 23.9% to 23.5%, a loss of 0.4% in 7 days.

23.5%
Jan 11, 2013 |
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six5olocal updated his weight from 259.2 Lbs. to 257.8 Lbs., a 1.4 Lb. loss in 7 days.

257.8 Lbs.
Jan 11, 2013 |
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six5olocal updated his weight from 259 Lbs. to 259.2 Lbs., a 0.2 Lb. gain in 4 days.

259.2 Lbs.
Jan 4, 2013 |
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six5olocal updated his body fat from 23.6% to 23.9%, a gain of 0.3% in 4 days.

23.9%
Jan 4, 2013 |
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six5olocal updated his weight from 258 Lbs. to 259 Lbs., a 1 Lb. gain in 5 days.

259 Lbs.
Dec 31, 2012 |
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six5olocal updated his body fat from 23.6% to 23.6%, no change in 5 days.

23.6%
Dec 31, 2012 |
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six5olocal updated his body fat to 23.6%.

23.6%
Dec 26, 2012 |
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six5olocal updated his weight from 248.8 Lbs. to 258 Lbs., a 9.2 Lb. gain in 54 days.

258 Lbs.
Dec 26, 2012 |
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six5olocal updated his weight from 241.6 Lbs. to 248.8 Lbs., a 7.2 Lb. gain in 101 days.

248.8 Lbs.
Nov 2, 2012

six5olocal is inspired by oldsuperman.

Aug 11, 2012

six5olocal is inspired by XNick EdgeX.

Aug 11, 2012

six5olocal Getting stronger and looking to ge my weight down to 220.

Aug 11, 2012 |
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About Me

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