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Fit Status /// View History
Time for recovery. I was working veeeery hard but not eating right :-(
May 26, 2012 9:10am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My man suggested working on muscle instead of just being active. Later commercial at TV P90X but I chose other workout.
WHY I LOVE IT:
It keeps me in better shape mentally & physically.
siwka's Progress & Goals
Progress Photos
Lbs.
2011-05-31, 2010-07-29, 2011-03-29, 2011-04-29, 2011-05-29, 2011-05-31, 2011-07-25, 2011-09-28, 2011-10-18, 2011-11-22
141.0, 129.0, 139.0, 137.0, 141.0, 141.0, 128.6, 137.0, 142.6, 144.0
2011-07-31
125 Lbs.
TIME UNTIL GOAL:
Expired
Start:
129 Lbs.
Goal:
125 Lbs.
Jul 31, 2011
%
2011-03-29, 2011-07-25
24.9, 22.3
TIME UNTIL GOAL:
No Goal
Start:
24.9%
Goal:
No Body Fat Goal
Lbs.
2011-03-29, 2011-07-25
104.4, 99.9
Current LBM:
111.9 Lbs.
Nov 22, 2011
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
siwka's Program
My Workout Program View My Full Workout Program
My Workout Program
Feb - Mar 2011 20 miles on bike.
Mar - July 2011
Lately I do home DVD Insanity, and occasionally But Lift exercises.
Aug - Sept 2011
I also graduated from Asylum (another quite intense workout put on DVD). I like to have this trainer everyday at my home, even on screen. He is great to start a day with.
---------------
I have no idea yet what to do here :-S
I have: I am looking for professional support! & want to move forward with body building.
Mar - July 2011
Lately I do home DVD Insanity, and occasionally But Lift exercises.
Aug - Sept 2011
I also graduated from Asylum (another quite intense workout put on DVD). I like to have this trainer everyday at my home, even on screen. He is great to start a day with.
---------------
I have no idea yet what to do here :-S
I have: I am looking for professional support! & want to move forward with body building.
My Nutrition Program View My Full Nutrition Program
siwka has not added any program information.
My Supplement Program View My Full Supplement Program
siwka has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Mirrors.
When in crisis: success stories.
When in crisis: success stories.
About siwka
About Me:
My Favorites:
Cheat Foods
nuts
Articles
Are Carbs Wrecking Your Body? Yes, Says One Well-Known Science Writer
Gary Taubes may go against the usual nutrition grain, but he has the argument to back it up.
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
karyn2
I find this member inspirational as she is in the same age bracket and has a figure I am striving to achieve
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
porsche964
Greetings K,
haven't heard from you in while...How is the new year going for you?
Stop by with an update.
Regards,
Feb 13, 2012 2:11pm
porsche964
Greetings K,
just stopping by to see how your recovery is coming along...I trust all is well and on track?
Dec 6, 2011 1:16pm
porsche964
Greetings Swika,
I appreciate the add. Training is going well. I've reduced body weight and bf% is 13. I'm beginning to add muscle mass. Like you I'm a work in progress! Keep me posted on your transformation journey.
Regards,
Nov 6, 2011 6:24pm
unheilig
Welcome to bodyspace , very Nice Progress pict ! I wish you all the Best ;)
Sep 28, 2011 12:26pm
siwka is now friends with freebirdmac.