Bodybuilding.com - siwanut's BodySpace: Progress

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siwanut

"improve lifting form and experiment with diets"

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siwanut's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	180.4 lb (82.0 kg)	Change:	26.4 lb (12.0 kg)
	Current:	206.8 lb (94.0 kg)	Percent Change:	14.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 8, 2007	206.8 lb (94.0 kg)	26.4 lb (12.0 kg)	14.6 %
Oct 1, 2007	180.4 lb (82.0 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	343.2 lb (156.0 kg)	Change:	-11.0 lb (-5.0 kg)
	Current:	332.2 lb (151.0 kg)	Percent Change:	-3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 25, 2007	332.2 lb (151.0 kg)	-11.0 lb (-5.0 kg)	-3.2 %
Sep 18, 2007	343.2 lb (156.0 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	332.2 lb (151.0 kg)	Change:	-6.6 lb (-3.0 kg)
	Current:	325.6 lb (148.0 kg)	Percent Change:	-2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 23, 2007	325.6 lb (148.0 kg)	28.6 lb (13.0 kg)	9.6 %
Oct 2, 2007	297.0 lb (135.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2007	297.0 lb (135.0 kg)	-35.2 lb (-16.0 kg)	-10.6 %
Sep 18, 2007	332.2 lb (151.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	90.2 lb (41.0 kg)	Change:	19.8 lb (9.0 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	22.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 25, 2007	110.0 lb (50.0 kg)	11.0 lb (5.0 kg)	11.1 %
Oct 13, 2007	99.0 lb (45.0 kg)	4.4 lb (2.0 kg)	4.7 %
Sep 28, 2007	94.6 lb (43.0 kg)	4.4 lb (2.0 kg)	4.9 %
Sep 18, 2007	90.2 lb (41.0 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	-28.6 lb (-13.0 kg)
	Current:	246.4 lb (112.0 kg)	Percent Change:	-10.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 2, 2007	246.4 lb (112.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2007	246.4 lb (112.0 kg)	-28.6 lb (-13.0 kg)	-10.4 %
Sep 18, 2007	275.0 lb (125.0 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 18, 2007	136.4 lb (62.0 kg)

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