siwanut 
"improve lifting form and experiment with diets"
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- read BB Mags, listenin to music, watch movies and just hang out with my gf
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| Magazines: |
- Flex, Muscle Mag, Iron man, MASS ATTACK, Muscle Fitness
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| Healthy Foods: |
- Peanut Butter, Smooth and crunchy
- Chicken Breast Skinless
- Tuna Spring water
- Brown Rice
- Potatoes
- Greens
- Strawberry
- Banana
- Almonds
- Oats
- Egg, Egg whites
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| Cheat Foods: |
- Coconut Ice cream protein shake!
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| Fitness Books: |
- Flex, Muscle Fitness, Iron Man, FitnessRX, MASS attack
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| Workout Music: |
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| Supplements: |
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