Member Since: Sep 1, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 1,939
Forum Posts: 484 BodyBlog Entries: 0Comments to Others: 9
Last Visit: Dec 8, 2008 8:21pmLast Forum Post : Jul 23, 2008 8:42amLast Photo Upload: Never Last Profile Update: Sep 10, 2008 10:27amLast Blog Post : Sep 16, 2007 2:19am
siwanut
Overall Goal: improve lifting form and experiment with diets
Fit Status:
siwanut has not entered a Fit Status.
Ask siwanut for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Siwanut Nakmai
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Paul
SAY NO TO CHICKEN LEGS !!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): improve lifting form and experiment with diets
Goal (Long): Bulking, eating clean, train hard, gain size
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
siwanut does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 16, 2007 2:19am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: 2.5g Protein!
Number Of Posts: 484 View All Posts
Posts Per Day: 0.61
Last Activity: Dec 8, 2008 8:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
read BB Mags, listenin to music, watch movies and just hang out with my gf
Magazines:
Flex, Muscle Mag, Iron man, MASS ATTACK, Muscle Fitness
Healthy Foods:
Peanut Butter, Smooth and crunchy
Chicken Breast Skinless
Tuna Spring water
Cheat Foods:
Coconut Ice cream protein shake!
Fitness Books:
Flex, Muscle Fitness, Iron Man, FitnessRX, MASS attack
Workout Music:
Supplements:
[ Leave siwanut a Comment
wallyj [ View Profile ] Oct 4, 2007 4:57pm
No worries. Welcome to the BUCKLE club
moneymane [ View Profile ] Sep 27, 2007 12:11am
good just gettin swole n ****
Sensei Squat [ View Profile ] Sep 19, 2007 8:08pm
Still a good lift man, ima add you to msn :D
Sensei Squat [ View Profile ] Sep 18, 2007 8:22pm
Sounds like an awesome job. I sea you got new lifting stats up there, good work on the squat, impressive stuff!
user437490845hjgf [ View Profile ] Sep 18, 2007 10:00am
No worries.It will give your rep power to them. Since you have 2 rep power, it will give them 2 reputation points. You wont loose any reputation though.
Sensei Squat [ View Profile ] Sep 18, 2007 5:43am
I'm in Australia to, Sansouci is near Brighton or Caringbah if you know where that is. I'm getting a pic up soon just got no credit on my mobile to send pic to internets :( It's of me doing some log training :)
Sensei Squat [ View Profile ] Sep 18, 2007 4:18am
Hey, when you say you work at discount vitamins do you mean the one at San Souci?
Goodluck with your goals, you look ripped in your avatar.
JL4LucidDream [ View Profile ] Sep 16, 2007 10:40pm
Hey man, great before and after pictures, amazing difference.
