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Membership Info

Member Since: Apr 16, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 318

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : sivabliss 10

Activity

Last Visit: Dec 13, 2009 6:03am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 5, 2009 6:32am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 2

Inspiring (?) : 0

sivabliss

Overall Goal: Gain muscle mass and weigh between 70 - 75kg on December 31st 2009.

Fit Status: 4 weeks to go...

Motivation Level: 4/10

Dec 5, 2009 6:36 am History

Jul 11, 2009 2:00 am History

Personal Info And Background:

Real Name:	Siva Raj
Sex:	Male
Age:	23
Location:	Cheras, Kuala Lumpur, Malaysia
Occupation:	amateur boxer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2002
How I Started:	I have always been exposed to bodybuilding and fitness at a young age. I began training at a gym when I turned 16.
Why I Love It:	Its simply fun. It's not something everyone can do and it makes me feel good when I can do it.
How I Stay Motivated:	Keeping track of my improvements and results.
BB Accomplishments:	None yet.
Forum Signature:
Last Updated: Jul 11, 2009 1:59am

What sivabliss Is Up To:

Dec 5, 2009

sivabliss uploaded a new Progress Picture

- 6:39 am - Comment

sivabliss updated Fit Status "4 weeks to go..."

- 6:36 am - Comment

sivabliss updated Body Stats - Arms: 13 ins., Calves: 13 ins., Chest: 35 ins., Forearms: 10 ins., Hips: 36 ins., Neck: 14 ins., Shoulders: 43 ins., Thighs: 22 ins., Waist: 34 ins.

- 6:32 am - Comment

See Last 26 Feed Items

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Progress Pictures:
Oct 31, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Dec 5, 2009 6:41am

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	162.8 lb (74.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	14.0 %	Calves:	13" (33.02 cm)
Chest:	35" (88.90 cm)	Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:	43" (109.22 cm)
Hips:	36" (91.44 cm)	Neck:	14" (35.56 cm)
Last Updated: Dec 5, 2009 6:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	19 lb (8.6 kg)	Bicep Curl:
Squat:	25 lb (11.4 kg)	Barbell Rows:
Deadlift:	47 lb (21.4 kg)	Overhead Press:
Last Updated: Dec 1, 2007 11:28am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain muscle mass and weigh between 70 - 75kg on December 31st 2009.
Goal (Long):	I have always wanted a muscular physique. I wanted to look better in the clothes I wear. I wanted people to think twice before they would try to pick on me. I wanted to be big enough to fight back when I'm physically threatened. I wanted the physique that would make women notice me and men envy me. I always wanted to look strong and confident. I wanted to look good.
Weight Goal:	I want to GAIN 13 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 1, 2007 11:50am

Members That Inspire sivabliss:
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BodyAnswers

sivabliss has answered 66 of 67 total questions.
View all 66 of sivabliss's BodyAnswers »

How many days per week do you lift weights?

- Updated Apr 25, 2009 11:25pm

What time of day do you usually workout?

Afternoon

- Updated Apr 25, 2009 11:25pm

Where do you get your workout programs?

Online resources such as animalpak.com or I make my own from ideas in bodybuilding.com

- Updated Apr 25, 2009 11:25pm

View all 66 of sivabliss's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 1, 2007 11:50am

Videos of sivabliss
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 11:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 1, 2007 11:50am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Dymatize Super Mass Gainer, 12 Lbs., Hardcore Chocolate Started: Apr 05, 2009 Reason:
	Champion creatine Started: Apr 05, 2009 Reason: champion nutrition power creatine
	GNC l-glutamin 1000 Started: Apr 05, 2009 Reason:
Last Updated: Dec 1, 2007 11:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Apr 29, 2009 10:41am
Recent Threads:

Workout Program:

I change my routine every 3 to 4 weeks.

Last Updated: Dec 1, 2007 11:47am

Favorites
Bodybuilding.com Articles:	What Can One Do To Combat Depression? by Topic Of The Week Smoking: How It Will Limit Your Bodybuilding Success! by David Robson
Bodyparts:	Chest [ exercises ] Glutes [ exercises ]
Hobbies:	Riding Sportsbikes.
Magazines:	XXL, Klue, Flex.
Healthy Foods:	Tenderloin steak.
Cheat Foods:	Fast food or mamaks.
Fitness Books:	Boxer's Start Up
Workout Music:	Rap
Supplements:	Dymatize Super Mass Gainer, 12 Lbs., Hardcore Chocolate I have been using this brand since I started. IT really taste good as well.
Last Updated: Dec 1, 2007 11:16am

Friends (3)

Cruz_Cordero

crystalconnie

PORKY2

Last Updated: Jun 19, 2007 3:14pm

Visitor Comments (1)
[ Leave sivabliss a Comment ]
	Cruz_Cordero [ View Profile ] Jun 19, 2007 10:11pm Yoo..siva whats up? Good luck with ur goals and strive for futher achievements in life, we joined the same gym and started training about the same time guess i just took it a lil more seriously

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