 |
Aug 23, 1999
WOW!!!! Me at a whopping 124lbs.
|
|
 |
Jan 23, 2009
Working abs every other day. I gotta get abs like Raw_Tenacity--THAT DUDE IS RIPPED!!!
|
|
 |
Feb 9, 2009
Must continue to work hard at eating CLEAN!!! Not too bad though--gotta start somewhere.
|
|
 |
Feb 10, 2009
Totally blasting biceps with 21's!!!
|
|
 |
Feb 10, 2009
20 reps of dips per set(whew! must be an easier way)
|
|
 |
Feb 10, 2009
Back at it again with bicep blasting--this time doing second set of 21's.
|
|
 |
Feb 13, 2009
Pumped up, ya know!!!
|
|
 |
Feb 21, 2009
Not too shabby, but will continue to work harder.
|
|
 |
Feb 21, 2009
Biceps showing promise having not worked them since Wednesday. Pecs hiding-lol.
|
|
 |
Feb 21, 2009
Flexing triceps. Today is a day off--not looking too bad, but will be better.
|
|
 |
Feb 27, 2009
Abs are somewhere in there(lol) gotta keep pushing. Pecs, feel free to show yourselves.
|
|
 |
Feb 27, 2009
After 6 sets of free standing squats, 6 sets of single leg extensions, 6 sets of leg curls, and 6 sets of leg press(almost 600lbs. for 3 reps last set)it's amazing that I can even stand for this shot.
|
|
 |
Mar 1, 2009
No more Mr. nice guy(lol)
|
|
 |
Mar 3, 2009
Worked back 2day--a work in progress.
|
|
 |
Mar 3, 2009
Chest day too--crossover time.
|
|
 |
Mar 3, 2009
Pec flex for isotension training.
|
|
 |
Mar 3, 2009
Flexing the tris
|
|
 |
Mar 4, 2009
Squeeze at the top for peak contraction. AAAAAAAAHHHHHHHH!!!!Feel the burn baby(lol)
|
|
 |
Mar 5, 2009
Thursday morning March 5, 2009 in my bathroom at 8 A.M.
|
|
 |
Mar 5, 2009
Thursday afternoon March 5, 2009 after incline barbell presses, flat bench dumbbell presses, and pec dec flyes with pushups between all sets...WHEW!!!!
|
|
 |
Mar 5, 2009
Pecs beginning to widen, but still working on mass and depth--gotta keep on pushing it.
|
|
 |
Mar 9, 2009
Working hard on chest and arm day.
|
|
 |
Mar 9, 2009
Intensity while doing isotensions on chest day.
|
|
 |
Mar 9, 2009
Side shot on chest and arm day.
|
|
 |
Mar 9, 2009
Left arm tricep shot.
|
|
 |
Mar 9, 2009
Rear bicep shot-"I'm peaking(lol)"
|
|
 |
Mar 20, 2009
My chest after 3 sets of dumbbell pullovers(using 60lb), pushups, cable crossovers, and the pec deck. Each set for 10 reps.
|
|
 |
Mar 25, 2009
Back is coming along nicely, I 4got 2 take a lat spread shot--gotta remember next week 2 do so.
|
|
 |
Mar 26, 2009
Performing my ABSOLUTE FAVORITE bicep exercise, the one-arm dumbbell preacher curl. Great for isolating the bicep, and even better when you work the negative for a 1,2,3,4 second count. GREAT BURN!!
|
|
 |
Mar 26, 2009
Blasting thru incline dumbbell curls. GREAT STRETCH for your biceps...please excuse the glare.
|
|
 |
Mar 26, 2009
Next up, standing alternating dumbbell curls. Very good for mass. What do you think about my "SHARK ATTACK" beater???-lol
|
|
 |
Mar 26, 2009
Triceps after frying them with 4 sets/20reps of bodyweight dips. Hard work, but it will indeed pay off.
|
|
 |
Apr 2, 2009
Performing straight sets with 95lbs on straight bar. Hard work but this keeps your guns LOADED!!!-lol
|
|
 |
Apr 2, 2009
20 reps of dips for 4 sets....gotta be an easier way!!!!
|
|
 |
Apr 8, 2009
Working traps by performing shrugs with 50lb dumbbells.
|
|
 |
Apr 9, 2009
Squeezing pecs on cable crossovers while my boy Raw_tenacity takes my picture.
|
|
 |
Apr 9, 2009
Another angle of me on the cables.
|
|
 |
Apr 13, 2009
Had a very good chest workout, but still more work to be done. Yo don't sleep!!!!
|
|
 |
Apr 13, 2009
Chest while chillin-lol. Gotta boost my cardio AND continue to remain a disciplined eater, my abs are depending on it!!!!
|
|
 |
Apr 14, 2009
Hit tris real good today--weighted dips, French Press, and then some. Well, what do you think????
|
|
 |
Apr 15, 2009
Dipping it in the bucket while performing DEEP squats with 225lbs.
|
|
 |
Apr 15, 2009
Left calf while performing standing calf raises. Yes, a work in progress.
|
|
 |
Apr 15, 2009
Right calf in action as well.
|
|
 |
Apr 20, 2009
Isotensions for the camera....say cheese!!!!
|
|
 |
Apr 20, 2009
Chest still improving. Abs are continuing to be a work in progress.
|
|
 |
May 8, 2009
Back day, standing relaxed.
|
|
 |
May 8, 2009
My attempt at a lat spread....posing needs ALOT of work!!!--lol
|
|
 |
May 8, 2009
Flexing my back-well, what do ya think???
|
|
 |
Jul 27, 2009
Still chiseling away, pecs are becoming more striated. Gotta eat better for overall development, esp midsection.
|
|
 |
Jul 27, 2009
Starting to get back into the swing of things. No dramatic changes, but with new chest programs numbers are going up. YESSIR!!!!
|
|
