Last Visit: Nov 11, 2009 12:33pm Last Forum Post:Never Last Photo Upload: Jun 7, 2009 10:38pm Last Profile Update: Nov 7, 2009 9:29pm Last Blog Post: May 9, 2009 1:14am
Overall Goal: I want to achieve physical excellence and build a physique to be proud of.
Fit Status:
Trying to bulk up! I've got a pretty good eating plan, so far in a little over 3 weeks I've gained 4lbs(and it ain't fat!!!!)
Motivation Level: 10/10
Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
39
Location:
Utica, Michigan, United States
Occupation:
factory worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2003
How I Started:
I have always admired the physique of Sylvester Stallone in Rocky 4, but over the years the influence of a co-worker really jumpstarted me to bodybuild. When I first began to workout, many of my co-workers found it amusing. They did not take me seriously-they said that I was just wasting my breaktime. However, I continued on regardless. Eventually another co-worker, who shared my passion for pumping iron really encouraged me without even saying a word. I noticed how much jealousy and envy people had for his powerfully built physique--yet he just continued to do what he had to do. He taught me to let haters do what they do best--hate. I think from my progress that I have had the last laugh, and they haven't seen anything yet-NOTHING will deny me the physique I desire!!!
Why I Love It:
Bodybuilding has given me the confidence in my ability to not only set goals, but realize that I can achieve them. Although I am not quite where I desire to be RIGHT NOW, rest assured I will continue to work hard, remain focused and driven--ever so determined to reach my goal: physical excellence!!!
How I Stay Motivated:
The men and women of BodySpace keep me motivated. Their determination, their focus, their devotion to being absolutely the very best they could possibly be is truly motivational AND inspirational. Thank you Bodybuilding.com for such a wonderful site!!! But when it is all said and done my beautiful wifey Michelle is my main source of motivation, as well as my personal cheerleader--THANKS BOO!!!!
BB Accomplishments:
My best accomplishment so far is doing 26 pullups(full extension at bottom-no halfsies)in one set.
Forum Signature:
"Bodybuilding is an art, and we must sculpt our body in such a fashion that it becomes a masterpiece."-Serge Nubret
"WORKING OUT IS NOT A SPECTATOR SPORT!!!!"
What Professor_Flex Is Up To:
Oct 12, 2009
Professor_Flexupdated Fit Status "Trying to bulk up! I've got a pretty good eating plan, so far in a little over 3 weeks I've gained 4lbs(and it ain't fat!!!!)"
Kane. Dude you look like the model for muscle anatomy. Your excellent combo of mass , definition AND striations is quite the trifecta!!! Keep doing what you do bro. You DEFINITELY inspire me!!!
My man Troy(aka the Blond Bruce Lee) inspires me!!! His shredded--high definition physique is one the Legendary Mr. Lee himself would be proud of. You have achieved physical excellence Troy. Keep up the GREAT work, and keep on inspiring.
Description: Even though I wasn't really using any significant weight, my objective for this workout was staggered reps(steady and slow) for muscle shaping and definition. Stay tuned for future videos, I think you'll like them--yeah wait until you see em.
MOV00237
Played: 120
Description: Benching at the 2009 Arnold Classic.Goal was 30 reps at my bodyweight(150lbs) Let's just say that I didn't quite make it but, there's always next year!!!!
Last Updated: Oct 3, 2009 5:46pm
Favorite Bodybuilding And Fitness Videos
Nike: My better is better
Played: 81
Why I like this video: This is the mentality I take into the war room(the gym)that my effort, my intensity, and my focus is better-- than your better.
Kobe Bryant Nike Commercial
Played: 107
Why I like this video: A personal favorite, featuring my favorite b-baller...KOBE. Yeah, hate me for what I do in the gym--but love me for my results at the same time.
Arnold Schwarzenegger training
Played: 115
Why I like this video: AH-NULD was THE MAN!!!
Eminem - Lose Yourself MUSIC VIDEO Played: 74
Greg Plitt: Abs Workout - MET-Rx Training Played: 81
Another week is in the books, and yet another good workout. Yesterday(Friday) I totally killed my back. I threw everything but the kitchen sink into my workout-stressing volume as well as poundage. Rows ranged from 150lbs to 230lbs on the cables. On pullups and chinups I really bottomed...
whats going on hey you getting bigger ! man i ahd fell off for a couple months but now im trying to get my mind right but i need to eat more though just think i need to switch up my protein what do you suggest for a good weight gainer program?
Thank you....So glad you stopped by! Yea, that is the best anabolic stack period. I really cannot imagine working out without it. Keep pushing in the gym!
Thanks I really appreciate the compliments, gotta say though you look like you keep the ripped look year round. I wish I could do that but I just love bulking too much.
hey john brutha im doin well thanks training and working hard leaning out some more im now 186.6 lbs and 13% BF compared to 191 lbs and 14% bodyfat afew weeks ago. Glad to hear your training well too
