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Membership Info
Member Since: Oct 4, 2003
BodyBlog Started: Feb 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,893
Forum Posts: 2521
BodyBlog Entries: 2
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Dec 25, 2009 12:21pm
Last Forum Post: Nov 6, 2009 12:26pm
Last Photo Upload: Never
Last Profile Update: Dec 22, 2009 7:54am
Last Blog Post: Feb 11, 2007 9:40am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 69
Stalking (?) : 10
Inspiring (?) : 0

sir psycho

Overall Goal:  To lose this stress induced layer of fat on my body and replace it with some lean muscle.

Fit Status:  sir psycho has not entered a Fit Status.  Ask sir psycho for an update.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
Location:
Murrysville, Pennsylvania, United States
Occupation:
Small Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1987
How I Started:
Was living at a friends house, his older brother had some equipment and it went from there.
Why I Love It:
Makes me feel good.
How I Stay Motivated:
Looking in the mirror, it doesn't lie. You look like shit, it tells ya.
BB Accomplishments:
Forum Signature:
"That which does not kill me makes me stronger" - Nietzsche "A long, long, long, long time ago, before the wind, before the snow, lived a man, lived a man I know, lived a freak of nature named Sir Psycho" - Red Hot Chili Peppers
Last Updated: Apr 25, 2008 6:02am

What sir psycho Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jul 22, 2008 5:23am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2008 5:23am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To lose this stress induced layer of fat on my body and replace it with some lean muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 6, 2007 5:16pm

Members That Inspire sir psycho:
sir psycho does not have inspirational members yet.

BodyAnswers
sir psycho has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Feb 6, 2007 5:16pm

Videos of sir psycho
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2007 5:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 6, 2007 5:16pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 11, 2007 9:40am

Just finshed an hour on the treadmill and did sit-ups till I couldn't do them anymore.

Had a Mass Meal shake with Emerald Balance, some fiber caps, salmon oil and R-ALA. 

This is the start of it all.

I'll hit the gym 4 days a week, lift and do cardio and have one or two days of rest...


Current Supplements:
SciVation Xtend, 90 Servings, Refreshing Grape (1170g)
Started: Jan 01, 2006
Reason: 
Product Not Found

Started: Jan 01, 2007
Reason: 
Recomp Performance Nutrition DCP, 180 Capsules
Started: Dec 01, 2007
Reason: 
Last Updated: Apr 13, 2008 6:01am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: A refined lunatic
Number Of Posts: 2521 View All Posts
Posts Per Day: 1.11
Last Activity: Dec 9, 2009 10:45am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Riding my motorcycle
  • Golf
  • Skiing
Magazines:
  • Time
  • Playboy
  • Cigar Afficianado
Healthy Foods:
  • Chicken
  • Rice
  • Fish
Cheat Foods:
  • Sushi
Fitness Books:
  • BodyOpus by Dan Duchaine
Workout Music:
  • Red Hot Chili Peppers
  • Rage Against The Machine
  • Janes Addiction
Supplements:
Last Updated: Mar 18, 2007 5:57pm

Friends (79)









Last Updated: Dec 22, 2009 7:54am

Visitor Comments (0)
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