Member Since: Jun 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 59
Overall: 3,254
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 44 Forum Rep (? ) :
Last Visit: Today, 2:11amLast Forum Post: Never Last Photo Upload : Jan 28, 2009 12:31amLast Profile Update: Jul 3, 2009 4:15amLast Blog Post : Dec 8, 2008 1:38pm
sirock
Overall Goal: WhAt ThE MiNd CaN cOnCiEvE tHe BoDy CaN aChIeVe
Fit Status:
sirock has not entered a Fit Status.
Ask sirock for an update.
Real Name: simon
Sex: Male
Age: 23
Location: New Zealand
Occupation: bsc physics n astronomy
Personal Website:
Gym: city fitness
Gym Location: christchurch
When I Started: Mar, 2008
How I Started: iv been a competative distance runner for a number of years, although its always prevented me from maintaining the muscle mass i would like to achieve. i started weight training march 2008 and slowly starting to see results still a scrawny bugger but with pacients, percistance and bloody hard work im hoping to reach my goal weight by mid 2009.
Why I Love It: boosts self confidence, a senses of achievement after every grooling workout, meeting a wide variety of people with the same ambitions, improving my race times
How I Stay Motivated: checkin out everyones wicked physiques on bb.com. seeing other peoples sucsess and learning from it.
BB Accomplishments: waking up each mornin looking forward to a days training
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): WhAt ThE MiNd CaN cOnCiEvE tHe BoDy CaN aChIeVe
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 6%
Upcoming Contest:
sirock does not have inspirational members yet.
si messin round on drums
Played: 73 Description: me muckin round on drums
Olympia 1983 - Frank Zane.
Played: 41 Description: frank zane
1of5_Michio Kaku's_TIME_Lifetime
Played: 25 Description: time part 1
2of5_Michio Kaku's_TIME_Daytime
Played: 23
3of5_Michio Kaku's_TIME_Daytime
Played: 18
4of5_Michio Kaku's_TIME_Daytime
Played: 29
5of5_Michio Kaku's_TIME_Daytime
Played: 29
Gunter Schlierkamp
Played: 43
BFTO 2006: Branch Warren part 1
Played: 62
BFTO- Branch Warren part 2
Played: 36
BFTO- Branch Warren part 2
Played: 30
BFTO 2006: Branch Warren part 3
Played: 50
Branch Warren Jonnie Jackson Bfto 05 p1
Played: 61
Branch Warren Jonnie Jackson BFTO 05 p2
Played: 56
Branch Warren Jonnie Jackson BFTO 05 p3
Played: 47
Branch Jonnie jackson part 4
Played: 50
phil heath mr.olympia 2008
Played: 78
Proffesional bodybuilders talking about nutrition
Played: 88
Proffesional bodybuilders talking about nutrition
Played: 71
Dennis Wolf - Hungry Like A Wolf Part 1
Played: 76
Dennis Wolf - Hungry Like A Wolf Part 2
Played: 66
Dennis Wolf - Hungry Like A Wolf Part 3
Played: 41
Dennis Wolf - Hungry Like A Wolf Part 4
Played: 46
Dennis Wolf - Hungry Like A Wolf Part 5
Played: 40
Dennis Wolf - Hungry Like A Wolf Part 6
Played: 40
Dennis Wolf - Hungry Like A Wolf Part 7
Played: 36
Dennis Wolf - Hungry Like A Wolf Part 8
Played: 52
Dennis Wolf - Hungry Like A Wolf Part 9
Played: 43
Dennis Wolf - Hungry Like A Wolf Part 10
Played: 40
Dennis Wolf - Hungry Like A Wolf Part 11
Played: 53
Framing Hanley - Lollipop - Now on iTunes
Played: 43
Jack Lalanne - Face Workout 21 of 30
Played: 4
Jack Lalanne - Face Workout 22 of 30
Played: 12
Jack Lalanne - The Early Death
Played: 22
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 01, 2008
Reason: its the only protein supplement at my supermarket lol, seems to do the trick
Started: Mar 01, 2008
Reason: tastes good
Started: Mar 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.03
Last Activity: Jun 12, 2009 5:11am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
surfing
astronomy
running
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
massive physics geeks, anything by dr michio kaku
physics of the impossible. michio kaku
the selfish gene. richard dawkins
Workout Music:
pearl jam, jack johnson, frank sinatra
[ Leave sirock a Comment
kg_luv [ View Profile ] Jun 14, 2009 11:07pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
kg_luv [ View Profile ] May 28, 2009 11:45pm
what up man hows it going?
cwpullups [ View Profile ] May 25, 2009 8:14am
Thanks for the add:) Keep training hard...and good luck with all of your goals.
TriednTrue [ View Profile ] May 21, 2009 11:03pm
Thanks brotha best of luck to you as well!
evedder08 [ View Profile ] May 21, 2009 11:00pm
How is it building muscle?
TriednTrue [ View Profile ] May 21, 2009 10:57pm
Solid work brotha! Best of luck with your goals!!
shmitty25 [ View Profile ] May 12, 2009 8:41pm
hey bro, i saw you online and wanted to say hi. things have been rough for me. the weight is coming off; i am at 297 lbs! cheers
kg_luv [ View Profile ] Apr 25, 2009 1:34am
Hey whats up man hows it goin?
-tybell- [ View Profile ] Apr 16, 2009 4:05am
Thanks dude, you too!
VisualizationME [ View Profile ] Apr 15, 2009 7:46am
Thanks for the add Simon. Totally agree with your avi description.
mpacheco [ View Profile ] Apr 10, 2009 1:51pm
Thanks for the add! :)
penny08 [ View Profile ] Mar 29, 2009 8:00pm
Thanks for the add, Simon :)
princessxtete [ View Profile ] Mar 28, 2009 1:38pm
I saw you on the drums, pretty awesome.
How are you?
imready09 [ View Profile ] Mar 22, 2009 7:54pm
My next class is Astronomy, I might could use your help. :)
FitnessPeanut [ View Profile ] Mar 21, 2009 10:51pm
Thanks for the add!
doobz0326 [ View Profile ] Mar 10, 2009 2:02pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
sp34 [ View Profile ] Mar 4, 2009 1:55am
Great videos.. Good luck with your training.
txfire76 [ View Profile ] Feb 21, 2009 7:44am
Thanks for adding me, keep training hard!!
LeanTwo [ View Profile ] Feb 12, 2009 4:36am
Hey, how much you weighing, these days?
kg_luv [ View Profile ] Feb 7, 2009 8:12pm
Hey what up man hows the weekend?
