Member Since: Jun 9, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 13
Last 7 Days: 48
Overall: 4,315
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 43 Forum Rep (? ) :
Last Visit: Today, 7:19amLast Forum Post: Never Last Photo Upload : Sep 14, 2009 6:55amLast Profile Update: Nov 2, 2009 6:46pmLast Blog Post : Dec 8, 2008 1:38pm
sirock
Overall Goal: WhAt ThE MiNd CaN cOnCiEvE tHe BoDy CaN aChIeVe
Fit Status:
sirock has not entered a Fit Status.
Ask sirock for an update.
Real Name: simon
Sex: Male
Age: 23
Location: New Zealand
Occupation: bsc physics n astronomy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: iv been a competative distance runner for a number of years, although its always prevented me from maintaining the muscle mass i would like to achieve. i started weight training march 2008 and slowly starting to see results still a scrawny bugger tho lol
Why I Love It: confidence, a senses of achievement, meeting a wide variety of people with the same ambitions, improving my race times
How I Stay Motivated: checkin out everyones wicked physiques on bb.com. seeing other peoples sucsess and learning from it.
BB Accomplishments: waking up each mornin looking forward to a days training
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): WhAt ThE MiNd CaN cOnCiEvE tHe BoDy CaN aChIeVe
Goal (Long):
Weight Goal: I want to GAIN 8 kg
Bodyfat Goal: 6%
Upcoming Contest:
sirock does not have inspirational members yet.
Lou Ferrigno - Stand Tall Part 1 of 9
Played: 62
Gunter Schlierkamp
Played: 56
2of5_Michio Kaku's_TIME_Daytime
Played: 30 Description: time part 2
1of5_Michio Kaku's_TIME_Lifetime
Played: 33
Branch Jonnie jackson part 4
Played: 58
si messin round on drums
Played: 92
Jack Lalanne - Face Workout 21 of 30
Played: 15
3of5_Michio Kaku's_TIME_Daytime
Played: 26
4of5_Michio Kaku's_TIME_Daytime
Played: 36
5of5_Michio Kaku's_TIME_Daytime
Played: 36
Proffesional bodybuilders talking about nutrition
Played: 99
Proffesional bodybuilders talking about nutrition
Played: 83
Dennis Wolf - Hungry Like A Wolf Part 1
Played: 92
Dennis Wolf - Hungry Like A Wolf Part 2
Played: 79
Dennis Wolf - Hungry Like A Wolf Part 3
Played: 51
Dennis Wolf - Hungry Like A Wolf Part 4
Played: 54
Dennis Wolf - Hungry Like A Wolf Part 5
Played: 54
Dennis Wolf - Hungry Like A Wolf Part 6
Played: 60
Dennis Wolf - Hungry Like A Wolf Part 7
Played: 47
Dennis Wolf - Hungry Like A Wolf Part 8
Played: 63
Dennis Wolf - Hungry Like A Wolf Part 9
Played: 48
Dennis Wolf - Hungry Like A Wolf Part 11
Played: 61
Jack Lalanne - Face Workout 22 of 30
Played: 17
Jack Lalanne - The Early Death
Played: 27
Lou Ferrigno - Stand Tall Part 5 of 9
Played: 32
Lou Ferrigno - Stand Tall Part 4 of 9
Played: 21
Lou Ferrigno - Stand Tall Part 6 of 9
Played: 35
Lou Ferrigno - Stand Tall Part 7 of 9
Played: 58
Lou Ferrigno - Stand Tall Part 8 of 9
Played: 36
Lou Ferrigno - Stand Tall Part 9 of 9
Played: 12
This Member has not entered any Videos yet.
This member has no blog entries
Started: Mar 01, 2008
Reason: its the only protein supplement at my supermarket lol, seems to do the trick
Started: Mar 01, 2008
Reason: tastes good
Started: Mar 01, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 24, 2009 11:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
surfing
astronomy
running
Magazines:
Healthy Foods:
Cheat Foods:
Fitness Books:
massive physics geeks, anything by dr michio kaku
physics of the impossible. michio kaku
the selfish gene. richard dawkins
Workout Music:
pearl jam, jack johnson, frank sinatra
[ Leave sirock a Comment
nicksmith3 [ View Profile ] Nov 10, 2009 4:38pm
hey mate, hows training coming along
Captain Ahab [ View Profile ] Oct 28, 2009 3:53pm
I just dropped by to wish you success with all your fitness goals and dreams. Stay strong, focused and determined.
Inspired916 [ View Profile ] Oct 14, 2009 8:13pm
Looking lean ! Good luck with your goals!
kg_luv [ View Profile ] Sep 14, 2009 5:54pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Patrick227 [ View Profile ] Aug 6, 2009 8:40am
Hey man! What's up! Think you'll be uploading any new physique pix soon?
add-mass [ View Profile ] Aug 6, 2009 12:10am
dude im from australia, well tassie to be exact and that EAS protein powder isnt any good. i've had it before and didn't see any results from it. considering u wanna put on the beef then u really do need a good protein powder. i just order mine off ebay dude. optimum nutrition gold standard whey mate, u cant get any better!!
LeanTwo [ View Profile ] Jul 28, 2009 1:41am
Hey, what's your goal weight, and how far are you from it? You haven't updated your stats, yet.
kg_luv [ View Profile ] Jun 14, 2009 11:07pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
kg_luv [ View Profile ] May 28, 2009 11:45pm
what up man hows it going?
cwpullups [ View Profile ] May 25, 2009 8:14am
Thanks for the add:) Keep training hard...and good luck with all of your goals.
TriednTrue [ View Profile ] May 21, 2009 11:03pm
Thanks brotha best of luck to you as well!
evedder08 [ View Profile ] May 21, 2009 11:00pm
How is it building muscle?
TriednTrue [ View Profile ] May 21, 2009 10:57pm
Solid work brotha! Best of luck with your goals!!
shmitty25 [ View Profile ] May 12, 2009 8:41pm
hey bro, i saw you online and wanted to say hi. things have been rough for me. the weight is coming off; i am at 297 lbs! cheers
kg_luv [ View Profile ] Apr 25, 2009 1:34am
Hey whats up man hows it goin?
-tybell- [ View Profile ] Apr 16, 2009 4:05am
Thanks dude, you too!
VisualizationME [ View Profile ] Apr 15, 2009 7:46am
Thanks for the add Simon. Totally agree with your avi description.
mpacheco [ View Profile ] Apr 10, 2009 1:51pm
Thanks for the add! :)
penny08 [ View Profile ] Mar 29, 2009 8:00pm
Thanks for the add, Simon :)
princessxtete [ View Profile ] Mar 28, 2009 1:38pm
I saw you on the drums, pretty awesome.
How are you?
