bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 8 Photos
si 2009 si1
0 Comments 1 Comments

View sirock's:

Contact sirock:
Send Private Message
Report sirock Report sirock
Leave Comment for sirock Leave Comment


Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 48
  • Overall: 4,315
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Today, 7:19am
Last Forum Post: Never
Last Photo Upload: Sep 14, 2009 6:55am
Last Profile Update: Nov 2, 2009 6:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 604
Stalking (?) : 177
Inspiring (?) : 0

sirock

Overall Goal:  WhAt ThE MiNd CaN cOnCiEvE tHe BoDy CaN aChIeVe

Fit Status:  sirock has not entered a Fit Status.  Ask sirock for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
simon
Sex:
Male
Age:
23
Location:
New Zealand
Occupation:
bsc physics n astronomy
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
iv been a competative distance runner for a number of years, although its always prevented me from maintaining the muscle mass i would like to achieve. i started weight training march 2008 and slowly starting to see results still a scrawny bugger tho lol
Why I Love It:
confidence, a senses of achievement, meeting a wide variety of people with the same ambitions, improving my race times
How I Stay Motivated:
checkin out everyones wicked physiques on bb.com. seeing other peoples sucsess and learning from it.
BB Accomplishments:
waking up each mornin looking forward to a days training
Forum Signature:
Last Updated: Sep 7, 2009 8:04pm

What sirock Is Up To:
Nov 22, 2009
sirock set a new Profile Picture
Nov 12, 2009
sirock set a new Profile Picture
sirock set a new Profile Picture
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 3:54am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 3:54am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
WhAt ThE MiNd CaN cOnCiEvE tHe BoDy CaN aChIeVe
Goal (Long):
Weight Goal:
I want to GAIN 8 kg
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 6, 2008 6:06am

Members That Inspire sirock:
sirock does not have inspirational members yet.

BodyAnswers
sirock has answered 0 of 67 total questions.
View all 0 of sirock's BodyAnswers »

(No Answer)

View all 0 of sirock's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 6, 2008 6:06am

Videos of sirock
Lou Ferrigno - Stand Tall Part 1 of 9
Lou Ferrigno - Stand Tall Part 1 of 9
Play this video Played: 62
Gunter Schlierkamp
Gunter Schlierkamp
Play this video Played: 56
2of5_Michio Kaku's_TIME_Daytime
2of5_Michio Kaku's_TIME_Daytime
Play this video Played: 30
Description: time part 2
Play this video 1of5_Michio Kaku's_TIME_Lifetime Played: 33
Play this video Branch Jonnie jackson part 4 Played: 58
Play this video si messin round on drums Played: 92
Play this video Jack Lalanne - Face Workout 21 of 30 Played: 15
Play this video 3of5_Michio Kaku's_TIME_Daytime Played: 26
Play this video 4of5_Michio Kaku's_TIME_Daytime Played: 36
Play this video 5of5_Michio Kaku's_TIME_Daytime Played: 36
Play this video Proffesional bodybuilders talking about nutrition  Played: 99
Play this video Proffesional bodybuilders talking about nutrition  Played: 83
Play this video Dennis Wolf - Hungry Like A Wolf Part 1 Played: 92
Play this video Dennis Wolf - Hungry Like A Wolf Part 2 Played: 79
Play this video Dennis Wolf - Hungry Like A Wolf Part 3 Played: 51
Play this video Dennis Wolf - Hungry Like A Wolf Part 4 Played: 54
Play this video Dennis Wolf - Hungry Like A Wolf Part 5 Played: 54
Play this video Dennis Wolf - Hungry Like A Wolf Part 6 Played: 60
Play this video Dennis Wolf - Hungry Like A Wolf Part 7 Played: 47
Play this video Dennis Wolf - Hungry Like A Wolf Part 8 Played: 63
Play this video Dennis Wolf - Hungry Like A Wolf Part 9 Played: 48
Play this video Dennis Wolf - Hungry Like A Wolf Part 11 Played: 61
Play this video Jack Lalanne - Face Workout 22 of 30 Played: 17
Play this video Jack Lalanne - The Early Death Played: 27
Play this video Lou Ferrigno - Stand Tall Part 5 of 9 Played: 32
Play this video Lou Ferrigno - Stand Tall Part 4 of 9 Played: 21
Play this video Lou Ferrigno - Stand Tall Part 6 of 9 Played: 35
Play this video Lou Ferrigno - Stand Tall Part 7 of 9 Played: 58
Play this video Lou Ferrigno - Stand Tall Part 8 of 9 Played: 36
Play this video Lou Ferrigno - Stand Tall Part 9 of 9 Played: 12
Last Updated: Oct 20, 2009 8:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 6, 2008 6:06am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Vanilla
Started: Mar 01, 2008
Reason: its the only protein supplement at my supermarket lol, seems to do the trick
EAS AdvantEdge Carb Control Bars, Box Of 12, Cookies & Cream
Started: Mar 01, 2008
Reason: tastes good
EAS L-Glutamine, 400 Grams
Started: Mar 01, 2008
Reason: 
aussie bodies protein lean  read more »
Last Updated: Aug 1, 2008 5:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 24, 2009 11:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • surfing
  • astronomy
  • running
Magazines:
  • muscle and fitness
Healthy Foods:
  • chicken, steak
Cheat Foods:
  • try not to cheat
Fitness Books:
  • massive physics geeks, anything by dr michio kaku
  • physics of the impossible. michio kaku
  • the selfish gene. richard dawkins
Workout Music:
  • pearl jam, jack johnson, frank sinatra
Last Updated: Oct 8, 2008 10:47pm

Friends (781)









Last Updated: Oct 24, 2009 9:43am

Visitor Comments (80)
[ Leave sirock a Comment ]
nicksmith3 [ View Profile ]
Nov 10, 2009 4:38pm
hey mate, hows training coming along
Happy & Relaxed Captain Ahab [ View Profile ]
Oct 28, 2009 3:53pm
I just dropped by to wish you success with all your fitness goals and dreams. Stay strong, focused and determined.
Inspired916 [ View Profile ]
Oct 14, 2009 8:13pm
Looking lean ! Good luck with your goals!
bicep kg_luv [ View Profile ]
Sep 14, 2009 5:54pm
Hey whats up man hows it going? Hows your training going? I hope progress is coming along nicely!
Jolly Green Giant Patrick227 [ View Profile ]
Aug 6, 2009 8:40am
Hey man! What's up! Think you'll be uploading any new physique pix soon?
add-mass [ View Profile ]
Aug 6, 2009 12:10am
dude im from australia, well tassie to be exact and that EAS protein powder isnt any good. i've had it before and didn't see any results from it. considering u wanna put on the beef then u really do need a good protein powder. i just order mine off ebay dude. optimum nutrition gold standard whey mate, u cant get any better!!
Back relaxed LeanTwo [ View Profile ]
Jul 28, 2009 1:41am
Hey, what's your goal weight, and how far are you from it? You haven't updated your stats, yet.
bicep kg_luv [ View Profile ]
Jun 14, 2009 11:07pm
Hey whats up man hows everything going, hows training coming along? Hope all is well, looking great. Keep up the good work!
bicep kg_luv [ View Profile ]
May 28, 2009 11:45pm
what up man hows it going?
IRONMAN PHOTO APRIL ISSUE cwpullups [ View Profile ]
May 25, 2009 8:14am
Thanks for the add:) Keep training hard...and good luck with all of your goals.
TriednTrue [ View Profile ]
May 21, 2009 11:03pm
Thanks brotha best of luck to you as well!
Halloween evedder08 [ View Profile ]
May 21, 2009 11:00pm
How is it building muscle?
TriednTrue [ View Profile ]
May 21, 2009 10:57pm
Solid work brotha! Best of luck with your goals!!
Kevin shmitty25 [ View Profile ]
May 12, 2009 8:41pm
hey bro, i saw you online and wanted to say hi. things have been rough for me. the weight is coming off; i am at 297 lbs! cheers
bicep kg_luv [ View Profile ]
Apr 25, 2009 1:34am
Hey whats up man hows it goin?
Head Shot -tybell- [ View Profile ]
Apr 16, 2009 4:05am
Thanks dude, you too!
Legs - Week 5 VisualizationME [ View Profile ]
Apr 15, 2009 7:46am
Thanks for the add Simon. Totally agree with your avi description.
mpacheco [ View Profile ]
Apr 10, 2009 1:51pm
Thanks for the add! :)
penny08 [ View Profile ]
Mar 29, 2009 8:00pm
Thanks for the add, Simon :)
Upload your profile picture! princessxtete [ View Profile ]
Mar 28, 2009 1:38pm
I saw you on the drums, pretty awesome. How are you?
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Volumaize RTG