Member Since: Jun 24, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 948
Forum Posts: 752 BodyBlog Entries: 14 Comments to Others: 47
Last Visit: Oct 7, 2008 8:14pmLast Forum Post : Jun 8, 2008 5:09pmLast Photo Upload : Jul 3, 2007 11:52pmLast Profile Update: Jun 8, 2008 4:57pmLast Blog Post : Jun 8, 2008 4:02pm
Real Name: Dallas
Sex: Male
Age: 38
Location: Chilliwack, BC, Canada
Occupation: Tech Support
Personal Website: http://members.shaw.ca/sirlaughalot/
Gym: Home
Gym Location:
When I Started: Jun, 2007
How I Started: A friend started to work out again and she has been a big inspiration for me. Tired of being out of shape and embarrassed of my body.
Why I Love It: Pain feels good. Tight muscles feel good.
How I Stay Motivated: Pictures of Jamie Eason and Lee priest. Pictures of beautiful ladies that are fit.
BB Accomplishments: Getting started.
Forum Signature: Like a Supernova, I Want to Reach "Critical Mass"
Jul 2, 2007 Jun 7, 2008
I got a pudgy face,I got a pudgy face.
I lost 6 lbs recently but it does not show yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Loose 100+ pounds.
Goal (Long): I want to loose weight, then gain alot of muscle and be nice a ripped but not too big.
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal:
Upcoming Contest:
sirlaughalot has answered 5 of 56 total questions.
View all 5 of sirlaughalot's BodyAnswers »
What celebrity body would you most like to have? Why?
Vincent Klyn: he played Fender Tremolo in the movie Cyborg (1989)
What bicep workout has worked best for you?
Any workout I can do with a set of dumbbells. I prefer the range of motion apposed to the barbell.
What is your favorite cardiovascular exercise? Why?
I enjoy a good speed walk as it is a fast way to raise my heartbeat.
View all 5 of sirlaughalot's BodyAnswers »
This Member has not entered any Videos yet.
off season ab flex
Played: 48 Why I like this video: Fern has such an amazing stomach. I love to see her flex.
Category: Training on Jun 8, 2008 4:02pm
My Dr put me on some expensive medication called 'Meridia 10mg'. Meridia is a class of drug known as monoamine (serotonin and norepinephrine) re-uptake inhibitors. It falls in the same class of many anti- depressants such as Prozac. Serotonin is a chemical released in the brain after you...
Started: Jul 21, 2007
Reason:
Started: Jul 21, 2007
Reason:
Started: Jul 21, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 752 View All Posts
Posts Per Day: 1.58
Last Activity: Sep 28, 2008 8:57pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Ghost hunting
Boating, hiking, swimming, guns.
Magazines:
http://www.muscleandfitness.com/
Healthy Foods:
Cheat Foods:
Fitness Books:
Muscle and Fitness
Men's Fitness
Workout Music:
Judas Priest / Heavy Metal
Supplements:
[ Leave sirlaughalot a Comment
GBLynden [ View Profile ] Oct 2, 2008 1:15pm
I am doing quite well. The progress has been slow but steady. Adding more vegetables is the way to go. Lots of fiber and low in calories. I wouldn't completely cut out red meat though, you need it every once in a while. I suggest you get it from anywhere but a fast food place.
GBLynden [ View Profile ] Sep 20, 2008 11:38am
Hey man, how are things going?
chicana_peach [ View Profile ] Jun 22, 2008 2:30pm
thanks for the pic ratings!
Captain Ahab [ View Profile ] Jun 14, 2008 2:10pm
As a fellow Canadian I just thought that I would drop by and wish you all the best. If you are looking to lose weight and get into great shape it is best to follow a proven program. I lost over 50 lb’s and went from 36 to 10% bodyfat and my wife (bodyspace: judimax) went from a size 12/14 to a 4/6 in only 12 weeks by following the Body for Life program. Push yourself, possibly out of your comfort zone and you may be amazed at the results and how fast they happen.
KatNap [ View Profile ] Jun 8, 2008 6:11am
Hey D how have you been ??? Thanks for the Photo rating !! have a great weekend !!
blondechick [ View Profile ] Jun 7, 2008 3:55pm
Thanks for the pic rating!
frog83 [ View Profile ] May 31, 2008 3:35am
Hi, sorry for not writing, i had very little time. Thanks for the compliments, all is very well. How are things with you?
Christina C. Lara [ View Profile ] May 29, 2008 10:28pm
Hey thanks!!! Where did you say you saw my snake too? =) (he is my baby!!) ;)
cryssi83 [ View Profile ] May 1, 2008 12:55pm
hi! Thanks for the pic comment! Hope you have a great weekend!
KatNap [ View Profile ] Apr 27, 2008 4:56am
I am doing well - weather here has been nice - xcept for today - LOL the weekend
KatNap [ View Profile ] Apr 26, 2008 6:19am
Hi Dallas hows the weekend treating you hope all is well
KatNap [ View Profile ] Apr 4, 2008 6:46pm
Ok I have to check my myspace - glad to see that you are well - hope you have a great weekend !!
KatNap [ View Profile ] Apr 4, 2008 12:04pm
Hey Dallas how have you been !!! hope all is well and have a great weekend >^..^<
GBLynden [ View Profile ] Mar 23, 2008 3:17pm
Yeah, weights is the way to drop weight. Nothing else sparks the metabolic rate quite like it. Stay with it bro!
I am doing well, I am getting stronger everyday and I am liking the look in the mirror a little better each day too.
GBLynden [ View Profile ] Mar 19, 2008 9:28pm
Just checking in to see how things are coming along.
What's up bro?
GBLynden [ View Profile ] Feb 13, 2008 11:12pm
I am feeling good and progress continues forward. Stay on top of things and train hard. You only have one life, make it count bro!
KatNap [ View Profile ] Feb 11, 2008 5:21am
hey hows it going?? Have a great week !! >^..^<
GBLynden [ View Profile ] Feb 10, 2008 1:18pm
How goes the progress bro?
MsFitness [ View Profile ] Jan 31, 2008 2:55pm
Youtube is nuts, I have people asking me to do weird stuff, like crush fruit between my thighs or bicep.
KatNap [ View Profile ] Jan 28, 2008 4:36am
Thanks for the comp and hang in there
>^..^<
