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real name
Lance L. Henning
age
48
gender
Male
location
gym
occupation
Business Development Specialist
Overall Goal
///
Transform My Body
Keep the muscle mass I have and drop to 10% bodyfat in 12 weeks. Then maintain!
Progress & Goals
BEFORE
Jan 6, 2012
CURRENT
Apr 18, 2012
224.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
246
Lbs.
Mar 30, 2012
CURRENT BODY FAT
8.8
%
Mar 30, 2012
PROGRESS HISTORY
Lbs.
2012-01-09,2012-03-30
268,246
%
2012-01-09,2012-03-30
18.9,8.8
Lbs.
2012-01-09,2012-03-30
217.3,224.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sirlance has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sirlance has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sirlance has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
sirlance has not added any philosophy information.
sirlance created a new BodyBlog entry "My training through the 12 weeek challenge to include supplements".
So I wanted to give all the over 45 people a snip it of my training during the 12 week challenge and as I mentioned before I was in a cast/boot for almost 6 weeks, so cardio wasn't an option. With that I decided to cut down on rest tome between sets. I did use the muscle confusion principal that I have used for over 28 years. It makes sense to keep from plateus and boredom. First few weeks were heavy compound movements as the calories were still high and all I took from my diet was bread,... Go to BodyBlog
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sirlance added a new photo to his photo gallery.