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Membership Info
Member Since: Jan 25, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 255
Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2008 12:25pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2008 2:03pm
Last Profile Update: Oct 8, 2008 10:13am
Last Blog Post: Yesterday, 4:29pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 45
Stalking (?) : 3
sirkram

"gain about 20 lbs of muscle...and bench twice my body weight"

Personal Info And Background:
Real Name: Mark
Sex: Male
Age: 25
Location: Jacksonville, Florida, United States
Occupation: US Army-Infantry
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2000
How I Started: Started working out in high school...just done it ever since as basically a hobby to stay active and in shape.
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 21, 2008 1:29am

Progress Pictures
Mar 10, 2008 Jun 2, 2008
 
Last Updated: Jun 3, 2008 10:22am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 21, 2008 1:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 27, 2008 7:11am

Goals:
Main Goal: Gain Muscle
Goal (Short): gain about 20 lbs of muscle...and bench twice my body weight
Goal (Long):
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: May 27, 2008 7:17am

BodyAnswers
sirkram has answered 6 of 56 total questions.
View all 6 of sirkram's BodyAnswers »

What bicep workout has worked best for you?
seated alternating db curl
- Updated May 27, 2008 6:15am

What tricep workout has worked best for you?
dips
- Updated May 27, 2008 6:15am

What leg workout has worked best for you?
squats
- Updated May 27, 2008 6:15am

View all 6 of sirkram's BodyAnswers »

Contest History:
No Contests
Last Updated: May 27, 2008 7:17am

Videos of sirkram
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 7:17am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 27, 2008 7:17am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: May 01, 2008
Reason: 
Xyience XTEST, 90 X-Caps
Started: May 19, 2008
Reason: 
Product Not Found

Started: May 24, 2008
Reason: 
Last Updated: May 27, 2008 7:20am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 9 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 8, 2008 10:22am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (48)
ladybuckeye
 

jennyj242
 

leslie33
just me
 

lis662
Loungin clothes
 

DolceVita
 

SexyChic
 

klgregory
Back Shot
 

CRZYABS34
 

FITCHRIS
 

Last Updated: Oct 8, 2008 10:13am

Visitor Comments (19)
[ Leave sirkram a Comment ]
zarah [ View Profile ]
Sep 9, 2008 9:22am
Thank you soo much for the sweet comment! Go kill it in the gym!!! Great goals you'll hit em in no time!! xo~z
Upload your profile picture! getfit09 [ View Profile ]
Aug 6, 2008 7:35pm
thanks for the add! i like your tatts!
CRZYABS34 [ View Profile ]
Jul 20, 2008 6:25pm
Thanks for the add! Best of luck with all your goals! Awesome Progress!
Jen_absgirl [ View Profile ]
Jul 9, 2008 8:57pm
Thank you so much for adding me to your friends! I see you are a military man, so please accept my sincere appreciation for serving our country. Your pictures of your physique are amazing. Best wishes for continued success. Jen
Back Shot klgregory [ View Profile ]
Jun 24, 2008 10:22am
Hey sweetie! Thanks for the wall post!Great pic btw! ;) Hope you're doing well!? Good luck with your goals! God bless! :)
marianav06 [ View Profile ]
Jun 22, 2008 3:42pm
Going great! Just a bit tired though=(
kag808 [ View Profile ]
Jun 22, 2008 12:25am
Things are going well, thank you so much for asking hun. Hope you're having a great weekend so far. :)
nicolelleb [ View Profile ]
Jun 18, 2008 8:00am
Thanks for the compliment Mark!!
kag808 [ View Profile ]
Jun 17, 2008 11:49am
Thanks so much for the add. :)
Stormiorsini [ View Profile ]
Jun 5, 2008 12:48pm
Thank you for the add! Your main picture is fantastic!! Love the ink!! Keep up the great work!!
Upload your profile picture! Miss_A [ View Profile ]
Jun 4, 2008 9:20am
well by the time you know it, may will be right around the corner. :) i have a friend who just got back from iraq recently..he is still adjusting to life..trying to get back to normal.. have a safe day!
Italian_Bella82 [ View Profile ]
Jun 4, 2008 7:42am
Another work day is here, and I want to sleep!
Upload your profile picture! Miss_A [ View Profile ]
Jun 3, 2008 11:16pm
ay i can only imagine what its like. how long are you stationed there? army, navy, marines? i hope you are staying safe and whenever you're bored, dont be a stranger. ill do my best to keep your mind off that place :)
Mol [ View Profile ]
Jun 3, 2008 1:41pm
Lookin good!
Upload your profile picture! Miss_A [ View Profile ]
Jun 3, 2008 1:07pm
hola! things could be better, but thats life :( how are things with you? having a good day i hope
Eat carbs, grow muscle :0) Surf_Sun_Sand [ View Profile ]
Jun 1, 2008 9:42am
Hi Mark...thatnk you for your sweet note. Your tatts are wild...really original. I like the landscape ones. Different places on your left arm vs. your right? I can't quite make it out. Surf
Upload your profile picture! Miss_A [ View Profile ]
May 31, 2008 7:42pm
looking fit! and got some awesome tats! any meaning behind em? im looking to getting my first one...im quite nervous thou heh
Kitn [ View Profile ]
May 31, 2008 10:13am
Thanks for your kind words! Best of luck, keep workin hard
nicolelleb [ View Profile ]
May 30, 2008 12:57pm
thanks for the compliment Mark!
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