An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

UPDATE: Shoulder is doing great. I have limits on what exercises I can perform, but the strength is coming back well. Im 210 w/13.5% Bodyfat.

lose bodyfat

Look even sexier (if that's possible)

I am working on putting on a bit more lean mass for the Provincials in July 2008. (figure masters and medium class)

My goal is to lose at less 15 pounds of fat,and gain some muscle

WEIGHT LOSS/TONING AND THE MAINTAINING OF A HEALTHY EATING PLAN

I'm wanting to tone up and have nice curves with a touch of muscles popping

To gain some lean muscle mass & have some real definition ...