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Membership Info
Member Since: Sep 6, 2006
BodyBlog Started: Sep 8, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 20
  • Overall: 9,280
Forum Posts: 6
BodyBlog Entries: 79
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Oct 3, 2009 8:48pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 10, 2006 3:20am
Last Profile Update: Aug 4, 2008 5:05pm
Last Blog Post: Nov 11, 2013 8:40am

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 84
Stalking (?) : 25
Inspiring (?) : 0

sirjinkz05

Overall Goal:  loose 15 pounds of fat by january of next year!!

Fit Status:  sirjinkz05 has not entered a Fit Status.  Ask sirjinkz05 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jenus
Sex:
Male
Age:
Location:
Earlimart, California, United States
Occupation:
Correctional Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
watching ronnie coleman videos and got pumped up to hit the iron..its like watching the rocky movie made everybody want to box lol...
Why I Love It:
it feels great!! and its fun..plus you get complements where ever you go..
How I Stay Motivated:
just seeing the little changes in my body everyday...
BB Accomplishments:
I was 234 pounds and thanks 2 bb.com & ronnie coleman I lost 34 pounds of fat and put some muscle mass on...
Forum Signature:
Eat, Sleep, Lift Repeat!!
Last Updated: Oct 18, 2006 6:41pm

What sirjinkz05 Is Up To:
Oct 3, 2009
sirjinkz05 created a new blog entry, ""
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 8, 2004 Jul 6, 2006
Last Updated: Oct 26, 2006 4:03pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:

Goals:
Main Goal:
Lose Fat
Goal (Overall):
loose 15 pounds of fat by january of next year!!
Goal (Long):
get fu*ken ripped...
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
1 day the olympia stage baby lol!!
Last Updated: Oct 29, 2006 8:46pm

Members That Inspire sirjinkz05:
sirjinkz05 does not have inspirational members yet.

BodyAnswers
sirjinkz05 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2006 8:46pm

Videos of sirjinkz05
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2006 3:13am

Favorite Bodybuilding And Fitness Videos
Pain's Battle for olympia preview
Pain's Battle for olympia preview
Play this video Played: 255
Why I like this video: battle for the olympia 2002...
Dancing with BIG stars
Dancing with BIG stars
Play this video Played: 304
Why I like this video: all the great bodybuilding posers...
Last Updated: Nov 4, 2006 3:13am

Latest BodyBlog Entry (79 Posts Total)
Category: Training on Nov 11, 2013 8:40am

Today I did shoulders & traps and the workout went great today!! I blasted my delts like there was no tomorrow LoL:

My shoulder workout:

standing military press 4 sets to failure

standing military press behind the back 4 sets to failure

upright rows 4 sets to...


Current Supplements:
Product Not Found

Started: Jun 15, 2005
Reason: feeds my muscles...order 2 grow
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules
Started: Aug 01, 2006
Reason: lost 7 pounds in a week and a half really does work!!
Last Updated: Nov 4, 2006 3:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 3, 2009 9:37pm
Recent Threads:


Workout Program:
mon: shoulders & traps + cardio
tue: chest
wed: biceps triceps & forearms + cardio
thu: back & cardio & abs
fri: Day off
sat: quads hamstrings & calves
sun: Day off
Last Updated: Nov 18, 2006 1:31am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bodybuilding
  • martialarts
Magazines:
  • muscular development, muscle mag
Healthy Foods:
  • chicken
  • chicken
  • and more chicken lol!!
Cheat Foods:
  • fried fish...
Fitness Books:
  • m.d
Workout Music:
  • dmx
Supplements:
  • Product Not Found  because it taste great and it works..
Last Updated: Oct 20, 2006 11:31am

Friends (109)









Last Updated: Aug 4, 2008 5:05pm

Visitor Comments (71)
[ Leave sirjinkz05 a Comment ]
ilovegreg05 [ View Profile ]
Dec 14, 2009 12:37pm
Bro, I basically have the same goal as you, I have a little bit more weight to lose but do you have any tips? Your arms are looking beast!
Alternate curls canarinho [ View Profile ]
May 11, 2009 3:19am
How's training dude? all the best
Upload your profile picture! ryryspoke [ View Profile ]
Apr 28, 2009 7:00pm
G'Day from Australia, i only recently joined bb.com, I want to gain some muscle and lose some weight, would you be able to give me some pointers
150 lbs February 2009 mtviewmom [ View Profile ]
Jan 10, 2009 1:34am
well working out.. no not really.. just working there. i was working at a apt community over there. i just sat on my butt the whole year i lived there.. therefore thats why im trying to lose it now! =)
150 lbs February 2009 mtviewmom [ View Profile ]
Jan 10, 2009 1:21am
Just browsing profiles and wanted to say Hi and goodluck with your fitness goals! Your arms are great. I couldnt help but see you live in earlimart/delano which is places no one has ever heard of but I was working out there for a year and whenever I tell people thats where I moved here from they think I made up the towns. Anyways, best wishes and keep up the good work!
www.omegamanschools.com omega-man [ View Profile ]
May 25, 2008 7:35pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
trainer81 [ View Profile ]
Nov 4, 2007 10:08pm
thanks for the add
Standing! DKP [ View Profile ]
Nov 4, 2007 8:31am
lookin awesome. keep it up :)
burlyman619 [ View Profile ]
Oct 11, 2007 9:23pm
you prolly need to be in shape for your line of work huh. **** hits the fan all you got is mace and your muscles lol...true?
Its just ma face a again atlgunzforthugz [ View Profile ]
Sep 3, 2007 12:09am
Dowg keep it pumpin u will get where u wanna get very soon. Listen man does Hydroxycut Hardcore still works. Wht kinda cardio u do. Is it HITT? and how many minutes?
Upload your profile picture! fitness81 [ View Profile ]
Dec 28, 2006 10:39am
Great picture of you & your kids. I am glad to see that you are teaching them good habits. I saw on your profile where you were taking Hydroxycut Hardcore.. Are you still taking it? Is it still working for you? I am trying to lose weight & need something extra to help but am tired of spending $ on things that don't work. Thanks!
Upload your profile picture! fitness81 [ View Profile ]
Dec 28, 2006 10:38am
Great picture of you & your kids. I am glad to see that you are teaching them good habits. I saw on your profile where you were taking Hydroxycut Hardcore.. Are you still taking it? Is it still working for you? I am trying to lose weight & need something extra to help but am tired of spending $ on things that don't work. Thanks!
LeanLize [ View Profile ]
Dec 24, 2006 4:18pm
Merry Christmas and Happy 2007! ~Aracely~
triverson [ View Profile ]
Dec 18, 2006 10:38am
Happy Holidays and Merry Christmas! I hope everything is well with you and yours.
triverson [ View Profile ]
Dec 13, 2006 8:47pm
When you said you blasted your delts like there was no tomorrow in your last post I thought you were kidding! Where are you? I hope things are well and no one at the pen. has taken you hostage!...of course it'd have to be a big dude for that to happen! Good things...
abs & quads houze [ View Profile ]
Dec 3, 2006 11:46pm
bro, whats up hows life, hows the training and weight loss coming for ya it's dec. now jan. is right around the corner....
Mr.GMU"aka"Mr.DO WORK"! RafMorris37 [ View Profile ]
Dec 1, 2006 11:08pm
Dawg,i read your cooomment and i'll tell you that you are on your way to achieving your goal to a bigger you.Keep them coming dawg,go heavy and p'll see ya on the other side.Peace.
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Dec 1, 2006 7:58pm
Jenus, you're featured again! http://tinyurl.com/y83d7o
Me in Hawaii, overfat but that will change! rhbrand [ View Profile ]
Nov 30, 2006 12:34pm
I love that picture of you and your girls! How sweet! Your teaching them a good thing!!!
triverson [ View Profile ]
Nov 21, 2006 2:01pm
Before I forget Happy Thanksgiving! I am preparing to abstane I hope....Catch ya soon!
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