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Membership Info
Member Since: Sep 6, 2006
BodyBlog Started: Sep 8, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 38
  • Overall: 7,546
Forum Posts: 6
BodyBlog Entries: 79
Comments to Others: 47
Forum Rep (?) :

Activity
Last Visit: Aug 5, 2008 2:53am
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Nov 10, 2006 3:20am
Last Profile Update: Aug 4, 2008 5:05pm
Last Blog Post: Nov 11, 2013 8:40am

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 79
Stalking (?) : 26
sirjinkz05

"loose 15 pounds of fat by january of next year!!"

Personal Info And Background:
Real Name: Jenus
Sex: Male
Age: 28
Location: Delano,ca
Occupation: Correctional Officer
Personal Website:
Gym: American Health & Fitness
Gym Location: Delano,ca
When I Started: Apr, 2004
How I Started: watching ronnie coleman videos and got pumped up to hit the iron..its like watching the rocky movie made everybody want to box lol...
Why I Love It: it feels great!! and its fun..plus you get complements where ever you go..
How I Stay Motivated: just seeing the little changes in my body everyday...
BB Accomplishments: I was 234 pounds and thanks 2 bb.com & ronnie coleman I lost 34 pounds of fat and put some muscle mass on...
Forum Signature: Eat, Sleep, Lift Repeat!!
Last Updated: Oct 18, 2006 6:41pm

Progress Pictures
Oct 8, 2004 Jul 6, 2006
 
Last Updated: Oct 26, 2006 4:03pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2006 6:41pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 18, 2006 6:41pm

Goals:
Main Goal: Lose Fat
Goal (Short): loose 15 pounds of fat by january of next year!!
Goal (Long): get fu*ken ripped...
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 7%
Upcoming Contest: 1 day the olympia stage baby lol!!
Last Updated: Oct 29, 2006 8:46pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Oct 29, 2006 8:46pm

Videos of sirjinkz05
This Member has not entered any Videos yet.
Last Updated: Nov 4, 2006 3:13am

Favorite Bodybuilding And Fitness Videos
Pain's Battle for olympia preview
Pain's Battle for olympia preview
Play this video Played: 208
Why I like this video: battle for the olympia 2002...
Dancing with BIG stars
Dancing with BIG stars
Play this video Played: 246
Why I like this video: all the great bodybuilding posers...
Last Updated: Nov 4, 2006 3:13am

Latest BodyBlog Entry (79 Posts Total)
Category: Training on Nov 11, 2013 8:40am

Today I did shoulders & traps and the workout went great today!! I blasted my delts like there was no tomorrow LoL:

My shoulder workout:

standing military press 4 sets to failure

standing military press behind the back 4 sets to failure

upright rows 4 sets to...


Current Supplements:
Product Not Found

Started: Jun 15, 2005
Reason: feeds my muscles...order 2 grow
MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules
Started: Aug 01, 2006
Reason: lost 7 pounds in a week and a half really does work!!
Last Updated: Nov 4, 2006 3:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Aug 4, 2008 4:26pm
Recent Threads:


Workout Program:
mon: shoulders & traps + cardio
tue: chest
wed: biceps triceps & forearms + cardio
thu: back & cardio & abs
fri: Day off
sat: quads hamstrings & calves
sun: Day off
Last Updated: Nov 18, 2006 1:31am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • bodybuilding
  • martialarts
Magazines:
  • muscular development, muscle mag
Healthy Foods:
  • chicken
  • chicken
  • and more chicken lol!!
Cheat Foods:
  • fried fish...
Fitness Books:
  • m.d
Workout Music:
  • dmx
Supplements:
  • Product Not Found  because it taste great and it works..
Last Updated: Oct 20, 2006 11:31am

Friends (105)
bootybabe
bootybabe
 

dporter195
 

MassD
 

Burt_The_Beast
 

joshzarkin1
 

jacked in MI
2 Years of Training Comparison Pic
 

Bezerker
Front Lat Spread 210lbs
 

surfgod777
Me and Branch Warren at the O
 

vince_andrich
Follow Your Bliss & Make Yourself
 

Last Updated: Aug 4, 2008 5:05pm

Visitor Comments (66)
[ Leave sirjinkz05 a Comment ]
omega-man [ View Profile ]
May 25, 2008 7:35pm
You need to try this! This remarkable new product is the result of intense research that would increase energy levels and reduce appetite. Stress, overeating and lack of exercise can contribute to becoming overweight. In fact, it is the most potent natural weight loss product available with a unique blend of ingredients working synergistically for efficient weight reduction. The only thing to lose is WEIGHT!! Go to www.myspace.com/zyleneshedsfat or www.zyleneshedsfat.com Marc
Upload your profile picture! trainer81 [ View Profile ]
Nov 4, 2007 10:08pm
thanks for the add
Standing! DKP [ View Profile ]
Nov 4, 2007 8:31am
lookin awesome. keep it up :)
powerlifting back burlyman808 [ View Profile ]
Oct 11, 2007 9:23pm
you prolly need to be in shape for your line of work huh. sh1t hits the fan all you got is mace and your muscles lol...true?
Its just ma face a again atlgunzforthugz [ View Profile ]
Sep 3, 2007 12:09am
Dowg keep it pumpin u will get where u wanna get very soon. Listen man does Hydroxycut Hardcore still works. Wht kinda cardio u do. Is it HITT? and how many minutes?
Upload your profile picture! fitness81 [ View Profile ]
Dec 28, 2006 10:39am
Great picture of you & your kids. I am glad to see that you are teaching them good habits. I saw on your profile where you were taking Hydroxycut Hardcore.. Are you still taking it? Is it still working for you? I am trying to lose weight & need something extra to help but am tired of spending $ on things that don't work. Thanks!
Upload your profile picture! fitness81 [ View Profile ]
Dec 28, 2006 10:38am
Great picture of you & your kids. I am glad to see that you are teaching them good habits. I saw on your profile where you were taking Hydroxycut Hardcore.. Are you still taking it? Is it still working for you? I am trying to lose weight & need something extra to help but am tired of spending $ on things that don't work. Thanks!
cruzj3970 [ View Profile ]
Dec 24, 2006 4:18pm
Merry Christmas and Happy 2007! ~Aracely~
Arm Day! triverson [ View Profile ]
Dec 18, 2006 10:38am
Happy Holidays and Merry Christmas! I hope everything is well with you and yours.
Arm Day! triverson [ View Profile ]
Dec 13, 2006 8:47pm
When you said you blasted your delts like there was no tomorrow in your last post I thought you were kidding! Where are you? I hope things are well and no one at the pen. has taken you hostage!...of course it'd have to be a big dude for that to happen! Good things...
abs & quads houze [ View Profile ]
Dec 3, 2006 11:46pm
bro, whats up hows life, hows the training and weight loss coming for ya it's dec. now jan. is right around the corner....
RafMorris37 [ View Profile ]
Dec 1, 2006 11:08pm
Dawg,i read your cooomment and i'll tell you that you are on your way to achieving your goal to a bigger you.Keep them coming dawg,go heavy and p'll see ya on the other side.Peace.
Me and Nicole Wilkins! bbcom_developer [ View Profile ]
Dec 1, 2006 7:58pm
Jenus, you're featured again! http://tinyurl.com/y83d7o
Me in Hawaii, overfat but that will change! rhbrand [ View Profile ]
Nov 30, 2006 12:34pm
I love that picture of you and your girls! How sweet! Your teaching them a good thing!!!
Arm Day! triverson [ View Profile ]
Nov 21, 2006 2:01pm
Before I forget Happy Thanksgiving! I am preparing to abstane I hope....Catch ya soon!
abs & quads houze [ View Profile ]
Nov 18, 2006 11:44pm
no doubt bro, continue to stay at it stay focused and holla at ya boy, keep me posted on your training...lets get it ...muscle.........
abs & quads houze [ View Profile ]
Nov 18, 2006 9:07pm
hey bro hows the training going , whats up with the weight lose drop any yet...i'm down the big 2lbs....
abs & quads houze [ View Profile ]
Nov 18, 2006 9:06pm
hey bro hows the training going , whats up with the weight lose drop any yet...i'm down the big 2lbs....
exnihillo [ View Profile ]
Nov 16, 2006 3:11am
Great Pic with the kids...
just me suzi12 [ View Profile ]
Nov 14, 2006 9:41pm
Kids are so beautiful! My kids have 1lb dumbbells as well. :) Let's be a good role model for our kids. Very impressive that you have lost lot of weight. My husband is 6'2" and about 240lb. I want him to lose about 40 pounds but he thinks it's impossible to lose that much weight. :) Anyways thaks for visiting my space.
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