sircharles80 
"started jan 09 at 235lbs, currently at 201lbs,april 09, target weight is l90lbs"
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| Hobbies: |
- hiking
- racquetball
- any water or pool activity
- watching or playing sports
- having fun with friends
- watching movies
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| Magazines: |
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| Healthy Foods: |
- Chicken, brown rice, oatmeal, yogart, PB,
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| Cheat Foods: |
- pizza, hamburger, and starbursts or sour patch kids
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| Fitness Books: |
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| Workout Music: |
- rob zombie, drowning pool, distrubed, powerman 5000
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| Supplements: |
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