sircharles80 
"started jan 09 at 235lbs, currently at 201lbs,april 09, target weight is l90lbs"
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To:
Jenna_Renee
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From:
sircharles80
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Dec 3, 2009 6:41pm
your picture's are absolutely stunning!! keep up the hard work!
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To:
beautifulgrace
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From:
sircharles80
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Dec 3, 2009 6:28pm
U have done an AMAZING job! wow! looking great! keep up the hard work!
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To:
lorenastz
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From:
sircharles80
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Oct 30, 2009 11:55am
your abs look great! keep up the hard work!
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To:
Belinda Benn
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From:
sircharles80
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Jul 2, 2009 8:07pm
keep up the hard work! you are looking awsome!
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To:
lorenastz
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From:
sircharles80
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Jun 9, 2009 4:35pm
looking awsome! keep up the hard work!
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To:
Irondiva83
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From:
sircharles80
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Jun 3, 2009 9:23am
U look great! amazing body transformation! way too go! keep up the hard work, its deff paying off!
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To:
LuckeyStoke
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From:
sircharles80
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May 28, 2009 6:49pm
u have some great picts! keep up the hard work!
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To:
fitgirl15
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From:
sircharles80
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May 14, 2009 6:05pm
WOW! nice job with the training. keep up the hard work!
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To:
Jen_absgirl
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From:
sircharles80
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May 13, 2009 9:48am
hey! my agenda is packed 2 day, I did my cardio in this morn 445am then too work, then to a massage :) awwww. then back to da gym. how about U?
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To:
Jen_absgirl
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From:
sircharles80
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May 12, 2009 9:50am
good morn! :), what are you studying 4? I like your quote, that's so true.
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To:
beautifulgrace
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From:
sircharles80
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May 11, 2009 9:29am
im good! thanks!, fast and furious weekned though. training is good, was up at 430 this morn 4 cardio, trying too lean out more. any suggestions on how too get leaner? how's your work out goin?
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To:
Jen_absgirl
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From:
sircharles80
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May 11, 2009 9:18am
hi! my weekend went fast, got a good work out yesterday though biceps and triceps. It would b cool 2 b friends, how was your weekend?
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To:
beautifulgrace
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From:
sircharles80
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May 8, 2009 6:25pm
u have done an awsome job! keep up the hard work!
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To:
Nickyshys
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From:
sircharles80
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May 8, 2009 6:22pm
you have an amazing body! keep the hard work!
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To:
Jen_absgirl
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From:
sircharles80
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May 8, 2009 6:16pm
keep up the great work! looking awsome!
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To:
Kathleen Tesori
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From:
sircharles80
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May 5, 2009 4:15pm
Wow! great work! looking awsome!
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To:
Lemon-n-Lime
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From:
sircharles80
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Apr 23, 2009 3:37pm
great job with your body. WOW! keep up the hard work!
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To:
tabitha2686
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From:
sircharles80
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Apr 23, 2009 2:31pm
Wow! you have an amazing body! What commitment it takes too look like u! Nice Job!
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